Plant Trainers Podcast - Plant Based Nutrition & Fitness

On today's show we have Abbagail Jewel, landscape designer talking all about landscape gardening. Abby is a young entrepreneur who is really excited about helping people plan their vegetable and landscaping gardens. She is passionate about eating local and encouraging people to make a connection with the foods they are eating. We talk about the importance of supporting your local CSA and the farmers around you. Abby gives us tons of tips about how to begin, maintain and harvest your own gardens right at hom

In today’s episode of The Plant Trainers Podcast we talk to Jeremy Wulkan about Thai massage and all it’s benefits. We also discuss his unique style of Thai massage as he incorporates Ayurveda, a 5,000-year-old system of natural healing from India.

In Today's episode of The Plant Trainers Podcast we talk to Carly Stein and Daniel Millar of Beekeeper’s Naturals about the bees (not the birds and the bees, honey bees!). Bees are responsible for helping more than ⅓ of our food sources grow. But they are in grave danger. Each year more and more bees and hives are being compromised. Carly and Daniel help us unpack the bee situation.

In this episode of The Plant Trainers Podcast we talk about chakra with Lynton Friedman. Lynton is the founder of Sanlyn Wellness here in Toronto. He is a Registered Psychotherapist with over a decade of experience and training. He concentrates on Psychotherapy, Hypnotherapy and Integrated Energy Healing.

In today’s episode we let you in on the 411 of triathlons. Weather you are entering your first tri or you are an experienced triathlete, you will find little tricks and tips to get you ready for your next race. We cover everything from choosing the right race for you to packing your bag to rest and recovery.

In this episode, we have a really great conversation with Tom Barbieri about the lifestyles of ultra and triathlon athletes. We all agree that it takes a village to be able to achieve the healthy and active life you desire. Support and community comes in so many different forms.

In today’s episode of The Plant Trainers Podcast we talk about how to travel while maintaining a healthy lifestyle. We break down the pros and cons of driving or taking a plane, train or bus.

Today we talk about all the great motivations and inspirations that help us on our health journey. We wish this was like Oprah’s favorite things where she gives everything away to her audience members. Unfortunately, it’s not. What we are giving away today is inspiration.

In this episode we talk to BJ Tucker about his journey from fat to fit. BJ is a plant-based long distance runner and health advocate. He is the father of 5 and works a corporate job.

In today’s episode we talk to Harley Monte about meditation and visualization. Harley has been a part of the spiritual community for over 25 years. He leads circles, teaches, speaks at conferences and does private readings. Meditation can have so many different forms and Harley introduces us to his methods.