Plantbased Life & Style with Elysabeth Alfano Podcast

Can alcohol be good for you? Find out Sunday on “Plantbased Life & Style” when Bill Moses, CEO of Flying Embers Hard Kombucha, joins Elysabeth to talk about gut health, whether beverages can contribute to your overall health, and answers the question we all want to know: Can alcohol be good for you? Plus, Elysabeth breaks down the news and shares her own tips.

This week on “Plantbased Life & Style,” vegan pro-wrestler Austin Aries talks about where he gets his protein but, more importantly, where he gets his fiber. Tune in for diet tips, health tips and tips for resiliency during COVID. Plus, Elysabeth shares the news and dishes with Austin on her tips for a healthy lifestyle.

This week on “Plantbased Life & Style,” you are in for a ride! Tough guys Burak Sarac and Chris Green, founder of the Vegan Knights Motorcycle Club, join Elysabeth to talk about riding around the country in vegan leather on their Harleys and spreading the vegan word while raising money for animal charities. Now, that’s cool!

Plant-based seafood? What the heck is that, and how is it possible? It’s a “Plantbased Business Hour” takeover of Plantbased Life & Style with Elysabeth Alfano this week. Co-founder of the Plant Based Seafood Company, Monica Talbert, talks about the rising tide of plant-based seafood and how you can get your hands on some! Plus, Elysabeth breaks down the plant-based news.

On this episode Elysabeth dishes with internationally touring rockers Derrick Green and Tanya O’Callaghan to talk about being vegan on the road, their path to finding rockin’ good health, and their soon-to-be TV show, “Highway to Health.” As always, Elysabeth breaks down the news and shares her health tips.

On this episode, Dr. James Loomis, director of the Barnard Medical Center and former Internist for the St. Louis Cardinals and St. Louis Rams, talks about being featured in “The Game Changers” movie, the science behind eating plant-based, and how to eat like an athlete! And as always, Elysabeth breaks down the news and the health fallacies, and Dr. Loomis shares lots of health tips.

This week Elysabeth breaks down the week’s top headlines, and founder of the world’s only vegan museum, Kay Stepkin, joins the show to talk about Chicago vegetarian and vegan history and how you can get involved! Plus, the two tick off their Top 10 Tips for Trying a Veggie Lifestyle Right Now, This Minute!

What do Bridgid Coulter and Don Cheadle eat at home? Mostly-plant-based interior designer Bridgid Coulter talks about her plant-based life, eco-friendly design work, and her favorite meals at home with partner Don Cheadle.

This week on "The Elysabeth Alfano Show," activist and social media guru John Oberg joins in to talk about one of the most critical social justice movements of our time: the animal rights movement. Plus, Elysabeth and John share their Top 10 Tips for Being an Activist.

How heart healthy are we? Not very! This week on “The Elysabeth Alfano Show,” past president of the American College of Cardiology and current chief, Division of Cardiology at Rush University Medical Center, Dr. Kim Williams discusses the connection between obesity and the coronavirus and a Chicago South Side study showing the effects of a plant-based diet on an African-American community. Plus, he answers the questions, are plant-based burgers healthy and is being flexitarian enough, and offers his top heart health tips and why it is our patriotic duty to go vegan. LISTEN IN!