Ready to tackle the holidays without sacrificing your plant-based goals or your taste buds? Join us for fun, honest chats about navigating festive dinners and parties, saying goodbye to processed sugars, and actually feeling good during the holiday season. We're sharing real experiences, practical tips, and delicious, guilt-free ways to enjoy every bite.

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Let's connect ⁠www.plantempoweredmidlife.com⁠

5 Step Weight Loss Book ⁠https://weightloss.plantempoweredmidlife.com/products/5-step-guide⁠

Is Your Diet Helping or Hurting Your Menopause Symptoms? Take the quiz! ⁠https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e⁠

In this episode, I share my three latest insights for easing perimenopause symptoms, offering practical tips and personal experiences to help navigate this transitional phase with more ease and comfort. We'll explore the benefits of slowing down and prioritizing self-care, the power of essential oils in managing symptoms, and the importance of getting enough iodine for hormonal balance.

Join me as we delve into effective strategies for managing symptoms like anxiety, mood swings, and food cravings, aiming to enhance overall well-being during perimenopause. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable information to help you thrive during this time.

Did you enjoy this episode? Please leave me a review!

Let's connect www.plantempoweredmidlife.com

5 Step Weight Loss Book https://weightloss.plantempoweredmidlife.com/products/5-step-guide

Is Your Diet Helping or Hurting Your Menopause Symptoms? Take the quiz! https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e

Welcome to Episode 4 of Plantfull and Free with Marisa Francesca

Today I talk all about weight gain during perimenopause. I cover some of the factors that can cause unwanted pounds as well as some strategies to nourish your body to a healthy weight for you.

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Let's connect!

www.plantfullandfree.com

Instagram.com/plantfullandfree

Welcome to Episode 3 of Plantfull and Free with Marisa Francesca

Course I mentioned in the podcast: "Transform" with Tania Elfersy

https://www.thewiserwoman.com/courses

Welcome to Episode 2 of Plantfull and Free with Marisa Francesca

Welcome to Episode 1 of Plantfull and Free with Marisa Francesca

Did you enjoy this episode? Please leave me a review!

Let's connect!

www.plantfullandfree.com

Instagram.com/plantfullandfree