Clutter is never just about “stuff.” It often holds unprocessed emotions, old identities, guilt, and patterns we’ve outgrown. In this episode, we explore the psychology of letting go and why decluttering can be one of the most powerful tools for emotional release and personal growth.

Joined by Dorota Kuldo, a professional decluttering coach with over five years of experience helping hundreds of women transform their homes and energy, we dive into how clearing physical space creates mental clarity, emotional freedom, and room for your next-level self to emerge.

If you’re feeling stuck, overwhelmed, or ready for a fresh chapter, this conversation will help you understand what clutter is really telling you—and how releasing it can change everything.

What if true wellness didn’t start with a diet or a workout—but with your mindset?

In this episode of PlantFuelled Femme, we’re joined by Tess Cheng, a certified health and wellness coach with over 13 years of experience, who is deeply passionate about empowering women to thrive through all stages of life using sustainable, realistic wellness practices.

Together, we explore how inside-out wellness creates lasting change, why mindset is the foundation of true health, and how moving away from quick fixes allows women to feel more confident, energized, and aligned in their wellness journey.

This conversation is for women who are tired of extremes and ready to build a healthier relationship with their body, habits, and mindset. Tess shares powerful insights, practical mindset shifts, and sustainable strategies that support long-term wellness—physically, mentally, and emotionally.

If you’re ready to stop chasing quick fixes and start creating wellness that feels supportive, empowering, and sustainable—this episode is for you.

🔗 Connect with Tess Cheng:
Website: https://glowithtess.com/Instagram: https://www.instagram.com/glowithtess/Facebook: https://www.facebook.com/TessCheng888/

Don't forget to follow us for more Empowered Talks! ✨

In this episode, we sit down with Alka Chopra, Registered Dietitian, to explore what it truly means to build lasting wellness from the inside out. Alka shares how cultivating the right mindset and reconnecting with your creative instincts can transform your relationship with food, body, and self.

Together, we discuss moving beyond rigid wellness rules, building confidence through self-trust, and creating sustainable health practices that support both mental and physical well-being. This conversation is an invitation to listen inward, honor your individuality, and redefine wellness in a way that feels aligned, empowering, and sustainable.

Whether you’re navigating your health journey, seeking more confidence, or craving a more intuitive and creative approach to wellness—this episode will leave you inspired and grounded.

✨ Tune in to reclaim your empowered path.

Vegan nutrition isn’t one-size-fits-all—and in this episode, we’re diving deep into the many modalities of plant-based living with vegan lifestyle coach and educator Jenny Cheifetz, also known as The Flirty Vegan.

From whole-food plant-based approaches to flexible, lifestyle-aligned vegan nutrition, Jenny breaks down how different plant-based paths can support energy, hormones, digestion, and long-term sustainability—without perfection or restriction.

Whether you’re vegan, plant-curious, or looking to reconnect with food in a more nourishing way, this conversation will expand how you think about vegan nutrition and help you find the approach that truly works for you.

✨ Insightful✨ Empowering✨ Real-life applicable

Learn more about Jenny and her work at www.theflirtyvegan.com

In this episode of PlantFuelled Femme, we’re joined by Kimberly Brown, meditation teacher and author, for a grounded and insightful conversation on what it truly means to feel steady within.

Together, we explore how to develop self-compassion by learning to befriend your emotions rather than resist them, how to cultivate genuine self-trust through conscious intention (not untrained intuition), and simple, practical practices to steady the mind and meet emotions with wisdom and clarity. This episode offers gentle yet powerful tools to support emotional regulation, inner safety, and a more compassionate relationship with yourself—especially during seasons of stress, transition, or personal growth.

Whether you’re new to mindfulness or deepening your inner work, this conversation will help you slow down, tune in, and build a steadier, more trusting connection with yourself.

Key Topics Discussed:
Self-compassion practices
Emotional awareness and regulation
Building self-trust with intention
Mindfulness and meditation tools
Inner stability and emotional clarity

Subscribe for more conversations on holistic wellness, emotional health, and conscious living for women.

Connect with us:
Clarissa Gannon on FB nad IG I herwellnessonline.com

In this powerful episode, Clarissa sits down with Anni Eza—a catalyst for transformation, healer, teacher, and co-founder of Seeds of Bliss—to explore the deeper layers of healing that most people avoid.

Together, they dive into why true transformation isn’t found in constant “love and light,” but in the courage to face our shadows, pain, and the parts of ourselves we often hide. Anni shares her profound insights on shadow integration, embodied healing, emotional alchemy, and how embracing discomfort leads to authenticity, freedom, and long-lasting well-being.

Perfect for women navigating stress, burnout, perimenopause, or anyone ready to deepen their personal healing journey.

Listen on Spotify and Apple Podcasts now and begin your journey into the wisdom hidden in the darkness.

In this powerful episode of PlantFuelled Femme, we sit down with D’layne Benson, a registered nurse, board-certified nurse coach, and breathwork facilitator with over 20 years of experience in wellness and healthcare.

Together, we dive deep into the hidden habit sabotaging countless women’s health: overfunctioning—the chronic pattern of doing more than your share, overthinking, over-caring, and overextending yourself at the expense of your physical, emotional, and hormonal wellbeing.If you’ve ever felt constantly responsible for “holding everything together,” this episode will help you release the pressure, reset your body, and rediscover ease in your wellness journey.

In this inspiring episode of PlantFuelled Femme, Coach Clarissa is joined by athlete and powerhouse Dana Gornall to talk all things bodybuilding prep — the routines, the sacrifices, the mental battles, and the deep inner growth that comes from pushing your body to new limits.

Dana opens up about:
✨ What truly happens behind the scenes in bodybuilding prep✨ How nutrition, recovery, and discipline play a role in peak performance✨ The emotional and mental resilience required throughout the journey✨ Navigating body image, expectations, and the pressure to perform✨ What she learned about herself as a woman through the process

Whether you're interested in bodybuilding, curious about high-level training, or simply love stories of resilience and empowerment, this episode will leave you motivated and ready to elevate your own wellness journey.

🎧 Listen on Spotify — search PlantFuelled Femme📺 Watch the full episode on our YouTube channel

In this inspiring episode of PlantFuelled Femme, Coach Clarissa sits down with Jillian Smith, a woman whose entire health transformed from a simple—yet powerful—shift: changing the water she drinks.

Jillian opens up about her journey from daily fatigue, bloating, stubborn inflammation, and hormonal imbalance… to finally feeling energized, lighter, clearer, and more alive in her own body. And the turning point?
Learning how the quality, structure, and minerals in her water were impacting everything from her digestion to her mood.

If you’re on a wellness journey, in perimenopause, or trying to get your energy and confidence back… this episode will open your eyes to something you use every single day.

This isn’t just about drinking more water — it’s about drinking the right kind of water.

Tune in and discover how one small change can ripple into every area of your health.

In this empowering episode of PlantFuelled Femme, we’re joined by Whitley Mae, a naturopathic doctor, to explore the 8 foundational pillars of natural health. 🌿

Whitley shares her holistic approach to wellness, covering everything from nutrition, movement, sleep, detoxification, stress management, emotional balance, sunlight, and connection to nature. Together, we break down how each pillar supports your body’s innate ability to heal and thrive especially for women navigating hormone changes, fatigue, and the modern health overwhelm.

Tune in to discover simple, actionable ways to bring your body back into balance naturally without restriction, confusion, or quick fixes.

✨ In this episode, you’ll learn:

• The 8 essential pillars for vibrant, lasting health

• How to restore balance through plant-based nutrition and daily habits

• The often-overlooked connection between emotional wellness and physical vitality

If you’ve been craving a more grounded, natural approach to your wellness journey, this episode is your roadmap back to balance.

🔗 Listen now and start rebuilding your health from the roots up!