In this episode of PlantFuelled Femme, I sit down with Jodi Scott, co-founder of Green Goo by Spry Life and a health psychologist with a background in psychoneuroimmunology, to explore how true wellness is rooted in Purpose, Presence, and Plants.

After facing the impact of chronic stress, Jodi rebuilt both her health and her business by reconnecting with what truly nourishes the body and mind. She shares how plant-based wellness, intentional living, and purpose-driven leadership can help women restore balance, resilience, and long-term well-being.

This conversation is a powerful reminder that real success isn’t about doing more—it’s about aligning with what supports your health and your life.

If you’d like to learn more about Jodi and her natural wellness products, visit www.greengoo.com.

#PlantFueledFemme #PlantBasedLiving #PurposeDrivenLife #HolisticWellness #WomenInWellness #MindBodyConnection #NaturalHealing #PodcastForWomen

GLP-1 medications are changing the weight loss conversation — but the shot alone isn’t the strategy.

In this powerful episode, we go beyond quick fixes and dive into what actually protects your metabolism, preserves lean muscle, and creates sustainable fat loss while on GLP-1 medications. Because eating less is not the same as eating strategically.

We’re joined by Summer Kessel, Registered Dietitian and Certified Specialist in Obesity and Weight Management, who breaks down the science behind GLP-1 medications and the critical role of protein, strength training, and intentional fueling. Together, we unpack how women can avoid muscle loss, support long-term metabolic health, and build a stronger body — not just a smaller one.

If you’re navigating GLP-1 medications (or considering them), this conversation will help you think beyond appetite suppression and into smart, sustainable nutrition.

This episode is for women who want fat loss without sacrificing strength, metabolism, or long-term health.🎧 Tune in and learn how to make GLP-1 work for you — strategically.

Menopause is not the end — it’s a powerful recalibration.

In this episode, we sit down with Dr. Kelly Barron, a chiropractor, licensed acupuncturist, Certified Menopause Specialist, and Sexual Health Alliance Coaching Candidate, to explore what a truly holistic approach to menopause looks like.

We’re diving into the conversations women aren’t having enough — sexual health, libido shifts, vaginal health, emotional changes, muscle loss, metabolism, and why strength training is non-negotiable in midlife.

Dr. Kelly shares how combining chiropractic care, acupuncture, hormone education, and integrative wellness strategies can help women move through menopause feeling stronger, more connected, and deeply supported — instead of depleted.

Dr. Kelly Barron is an alternative healthcare provider dedicated to helping women navigate perimenopause and menopause with empowerment and evidence-informed holistic care. With her background in chiropractic medicine, acupuncture, and menopause specialization, she bridges modern science with integrative healing to support women’s strength, vitality, and sexual wellness.

If you’re ready to stop surviving menopause and start thriving through it — this episode is for you.

Clutter is never just about “stuff.” It often holds unprocessed emotions, old identities, guilt, and patterns we’ve outgrown. In this episode, we explore the psychology of letting go and why decluttering can be one of the most powerful tools for emotional release and personal growth.

Joined by Dorota Kuldo, a professional decluttering coach with over five years of experience helping hundreds of women transform their homes and energy, we dive into how clearing physical space creates mental clarity, emotional freedom, and room for your next-level self to emerge.

If you’re feeling stuck, overwhelmed, or ready for a fresh chapter, this conversation will help you understand what clutter is really telling you—and how releasing it can change everything.

What if true wellness didn’t start with a diet or a workout—but with your mindset?

In this episode of PlantFuelled Femme, we’re joined by Tess Cheng, a certified health and wellness coach with over 13 years of experience, who is deeply passionate about empowering women to thrive through all stages of life using sustainable, realistic wellness practices.

Together, we explore how inside-out wellness creates lasting change, why mindset is the foundation of true health, and how moving away from quick fixes allows women to feel more confident, energized, and aligned in their wellness journey.

This conversation is for women who are tired of extremes and ready to build a healthier relationship with their body, habits, and mindset. Tess shares powerful insights, practical mindset shifts, and sustainable strategies that support long-term wellness—physically, mentally, and emotionally.

If you’re ready to stop chasing quick fixes and start creating wellness that feels supportive, empowering, and sustainable—this episode is for you.

🔗 Connect with Tess Cheng:
Website: https://glowithtess.com/Instagram: https://www.instagram.com/glowithtess/Facebook: https://www.facebook.com/TessCheng888/

Don't forget to follow us for more Empowered Talks! ✨

In this episode, we sit down with Alka Chopra, Registered Dietitian, to explore what it truly means to build lasting wellness from the inside out. Alka shares how cultivating the right mindset and reconnecting with your creative instincts can transform your relationship with food, body, and self.

Together, we discuss moving beyond rigid wellness rules, building confidence through self-trust, and creating sustainable health practices that support both mental and physical well-being. This conversation is an invitation to listen inward, honor your individuality, and redefine wellness in a way that feels aligned, empowering, and sustainable.

Whether you’re navigating your health journey, seeking more confidence, or craving a more intuitive and creative approach to wellness—this episode will leave you inspired and grounded.

✨ Tune in to reclaim your empowered path.

Vegan nutrition isn’t one-size-fits-all—and in this episode, we’re diving deep into the many modalities of plant-based living with vegan lifestyle coach and educator Jenny Cheifetz, also known as The Flirty Vegan.

From whole-food plant-based approaches to flexible, lifestyle-aligned vegan nutrition, Jenny breaks down how different plant-based paths can support energy, hormones, digestion, and long-term sustainability—without perfection or restriction.

Whether you’re vegan, plant-curious, or looking to reconnect with food in a more nourishing way, this conversation will expand how you think about vegan nutrition and help you find the approach that truly works for you.

✨ Insightful✨ Empowering✨ Real-life applicable

Learn more about Jenny and her work at www.theflirtyvegan.com

In this episode of PlantFuelled Femme, we’re joined by Kimberly Brown, meditation teacher and author, for a grounded and insightful conversation on what it truly means to feel steady within.

Together, we explore how to develop self-compassion by learning to befriend your emotions rather than resist them, how to cultivate genuine self-trust through conscious intention (not untrained intuition), and simple, practical practices to steady the mind and meet emotions with wisdom and clarity. This episode offers gentle yet powerful tools to support emotional regulation, inner safety, and a more compassionate relationship with yourself—especially during seasons of stress, transition, or personal growth.

Whether you’re new to mindfulness or deepening your inner work, this conversation will help you slow down, tune in, and build a steadier, more trusting connection with yourself.

Key Topics Discussed:
Self-compassion practices
Emotional awareness and regulation
Building self-trust with intention
Mindfulness and meditation tools
Inner stability and emotional clarity

Subscribe for more conversations on holistic wellness, emotional health, and conscious living for women.

Connect with us:
Clarissa Gannon on FB nad IG I herwellnessonline.com

In this powerful episode, Clarissa sits down with Anni Eza—a catalyst for transformation, healer, teacher, and co-founder of Seeds of Bliss—to explore the deeper layers of healing that most people avoid.

Together, they dive into why true transformation isn’t found in constant “love and light,” but in the courage to face our shadows, pain, and the parts of ourselves we often hide. Anni shares her profound insights on shadow integration, embodied healing, emotional alchemy, and how embracing discomfort leads to authenticity, freedom, and long-lasting well-being.

Perfect for women navigating stress, burnout, perimenopause, or anyone ready to deepen their personal healing journey.

Listen on Spotify and Apple Podcasts now and begin your journey into the wisdom hidden in the darkness.

In this powerful episode of PlantFuelled Femme, we sit down with D’layne Benson, a registered nurse, board-certified nurse coach, and breathwork facilitator with over 20 years of experience in wellness and healthcare.

Together, we dive deep into the hidden habit sabotaging countless women’s health: overfunctioning—the chronic pattern of doing more than your share, overthinking, over-caring, and overextending yourself at the expense of your physical, emotional, and hormonal wellbeing.If you’ve ever felt constantly responsible for “holding everything together,” this episode will help you release the pressure, reset your body, and rediscover ease in your wellness journey.