Planting Wildflowers

Happiness is described differently by each of us but we are all unified in understanding the feeling it delivers. On today’s episode Dr. Gillian Mandich helps us understand the connection between happiness and health and how we can access more of it. Learn how the science of being happy is directly related to your cardiovascular health, your cognitive function and so much more.
Dr. Gillian Mandich has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At WorkStudy; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.

SHOW NOTES with Dr. Gillian Mandich

Her mantra in life is Lead with Light, Build with Love, and Grow with Gratitude. Zarine Bharda joins this episode to share her rich experiences and deep understanding of purpose with all of us. She is a true guide in this life and offers a beautiful example of what women can achieve when they follow their heart.
Zarine is a certified health coach, an essential oil educator, yoga instructor, mom of 3, engineer, lover of food and hustler for causes she's passionate about. In 2019 Zarine decided to completely pivot careers and shift from a 15 year automotive career to follow her purpose and path- to empower others to take control of their own health using natural alternatives. Zarine believes that now is the time for community and this is where she gives back, through founding a Clean & Green Charitable Trust which assists the village she lives in with clean up initiatives, waste management solutions and planning. She is all about making it happen. Her quest to lead with light offers hope to us all.

SHOW NOTES

Strength defines her in both the obvious ways as well as the subtle ways. Meaghan Terzis is the total package and she joins the show today to share her passion for wellness. Her honesty about the journey within the fitness world , the current climate of health today and her personal endeavours to savour every element of life will inspire hope within you to activate your best self. Meaghan Terzis is a lifestyle coach, doTERRA Blue Diamond leader, and business mentor empowering women through fitness, essential oils, and healthy living. She’s an International fitness and cover model, certified personal trainer and proud mother of two.

Planting Wildflowers SHOW NOTES with Meaghan Terzis

Full blown power in this episode brought to you by our guest Sarah Lynch who is turning “girl talk” on its head. She has stepped wholeheartedly into the power of her own gifts and is revolutionizing discussions on relationships, business goals and outcomes. She’s helping women feel good in their bodies & tap into their feminine energy so they can create powerful results in all areas of their life. She’s a life coach, menstrual cycle advocate and plant medicine mama to three beautiful kids. She loves a good glass of red wine and can often be found dancing in her kitchen or with her nose in a book. She believes there is nothing more powerful than women supporting women to rise up in this world and be who they were meant to be.
Oh and PS...she is so much FUN! Indulge in this super vibrant discussion today and you’ll be sharing it with your girlfriends, guaranteed!

SHOW NOTES

A shot of honesty and some good belly laughs sound like fun? Colleen Newton joins the show today and you'll love this candid chit chat on what it's really like to have a doTerra business. Colleen will feel super familiar to many of you because family is her top priority. She has zero time for systems and structures that don't make sense and don't have a powerful and positive impact on her life as a mom and beyond. She has always been deeply involved in health and fitness and her career continues to unfold as a leader in the field. She knows that every decision matters and she is an expert on leading a wellness lifestyle. This conversation was so fun and inspiring. Colleen is a one of a kind gem. You'll laugh a lot and you'll learn a lot. If you have a friend that you feel you could say anything to, this is the episode to share with her!

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She's back because we cannot get enough of her incredible insight! Jessica Dabrowski is an Anxiety Relief Coach and guides others to lead a life of freedom, joy and love. Her holistic approach and generous heart make her the ideal support for anyone suffering the symptoms of anxiety, depression and/or codependency.  Jessica offers practical tools, sound wisdom based on scientific research as well as personal experience. She is raw and honest and has helped so many people with her healing energy.  The world needs more of her and now you can tap into all that she has to offer.

 SHOW NOTES

On today's show you'll meet Jessica who is a recovering academic PhD scientist who left grad school last year where she was on track to becoming an earth science professor. Instead, she listened to her heart and trusted her intuition to pursue a path as a coach, healer and full time entrepreneur.
 Jessica helps people overcome anxiety, depression, unhappiness and codependency through holistic methods and teachings so they can find freedom, joy and love as their new way of life.
 You'll feel her vibrant energy in this beautiful discussion. You'll learn that she is a recovering perfectionist, people pleaser, over achiever, type A personality and is learning to shift all of that to embrace the new energy in her own life. She is focused on developing and tapping into her feminine side, resting, being creative and BEING more instead of DOING more. You may recognize elements of yourself in our discussion and you may also learn a new way to offer yourself the grace you deserve.

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The intersection of authenticity and wisdom is where we meet todays guest, Alexandra Lucier. This courageous girl boss is a Windsor born writer, traveller, & equestrian. Her Well Fed Nutrition business is geared to the uniqueness of the individual and offers a sustainable non-diet approach to health and weight management. She teaches that learning to listen to our bodies is the key to building strength and vitality without restriction. Alexandra's obvious happy & gentle nature are mesmerizing and inspire others to bring forth their best selves. She is a rare gem with a heart to share and the wisdom to know exactly what she's talking about. She has never been afraid to give her life and overhaul and as a result has experiences of a lifetime to share.

 PLANTING WILDFLOWERS EPISODE #8 Show Notes

When a woman has a baby she herself experiences a rebirth. Our guest today began her career with the intention to focus on children but soon realized that a child that feels loved and nurtured comes from a woman who feels that too. Jodi Tiller is the founder of Rebirth Wellness Centre. Jodi is a MSW, RSW and a practicing psychotherapist providing extraordinary care to women at all stages of mothering. From hopeful to conceive, throughout pregnancy and postpartum alike she and her incredible team of professionals offer women the access to support, connection and love that encourage a beautiful beginning for babies, women and families. Jodi is a mother herself and her heart is inspired by witnessing other women gaining access to the joy of the journey of motherhood. Jodi’s focus and beautiful vision is creating a safe circle of support for mothers to thrive.

 SHOW NOTES

Ready for something that feels light, fun and warm? Today's show has got you covered. Kim Sutherland joins us with her brilliant enthusiasm for life. Kim dishes up so much goodness and leans on her experiences as an executive chef, yoga teacher, mom, and most recently mindful eating & meditation practitioner to magnify her impact in the world. Her vulnerability and honesty will speak to your heart. Grab a cuppa something you love because todays chat is an epic best girlfriends sesh.

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