Planting Wildflowers

Grief is a tender topic and one that deserves to be explored. As humans we'll all experience it in some way. Our conversation today explores the stages we move through and offers 8 key tips to support someone who is in the grieving process.

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"If you want to live...do this."

Mindy Willis joins us on the show today and bravely shares her journey from a life spiralling out of control to a spirited return to her soul. Recovery and self healing have taken Mindy to a place of fulfilling her dharma. She is a teacher, a supporter and a healer to many. She is highly educated and has experience on her side too. Her stories are laced with humour and she holds nothing back. She’ll light you up!

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Her spirit cannot be defined by words alone. You'll feel deeply connected with her and she will leave a beautiful and lasting impression with you. 

She is a social worker, yogi extraordinaire, mother, partner and so much more. She lives with an open heart and listens with compassion. She understands that growth is a forever project.

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For the first 30 years of her life Shelly listened to what she was told and followed Doctors orders when it came to her chronic health issues. She wasn't getting any better though and finally decided to take matters into her own hands and blaze her own trail.

Enjoy an enlightening conversation with Health Expert Shelly Ruzgys who shares her personal history of health issues and how those struggles shaped her into the advocate for wellness that  she is today. Her story will inspire you and compel you to learn more about how to nurture yourself mind, body and spirit.

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Our guest today will remind you of how powerful you really are and how you have the innate ability to heal yourself.

Megan Pennington has been studying diet and nutrition since she was 13 years old.  She found that everything she read, whether it was written by a doctor, a dietician or other health professional conflicted. That is why Megan became a Nutritionist.

Megan chose the most reputable school and set out to learn the 'truth' about diet and health.

You'll learn so much in this conversation and you'll feel empowered knowing exactly how to approach your own health.

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Welcome to the PLANTING WILDFLOWERS podcast. I’m your host, Rebecca Leonardes and I couldn’t be happier that this moment is here. Sharing this podcast with you has been on my mind and in my heart for a long while. In fact I started a podcast a couple years back, did an episode or two and it fizzled out. From that I learned that just because you want to do something doesn’t necessarily mean the timing is right. Until it is...alignment is key when you’re bringing your work, your passion and ultimately your voice all together. So this moment in time is extra special to me because that alignment feels so awesome and now I get to invite you to hang out here in this space with me for an awesome experience. 

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