🍎 In this episode, we unpack a 30-year study on how diet influences aging. 🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%! ⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy. 🚫 Ultra-processed foods, sugary drinks, and trans fats? Aging's worst enemies. 🎯 Bottom line: Eat smart, age strong.

🍎 In this episode, we unpack a 30-year study on how diet influences aging. 🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%! ⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy. 🚫 Ultra-processed foods, sugary drinks, and trans fats? Aging's worst enemies. 🎯 Bottom line: Eat smart, age strong.

🍎 In this episode, we unpack a 30-year study on how diet influences aging. 🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%! ⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy. 🚫 Ultra-processed foods, sugary drinks, and trans fats? Aging's worst enemies. 🎯 Bottom line: Eat smart, age strong.

🎙️ "🥗 Plants, 🍽️ Plates, and 🤔 Paradoxes: Decoding Diets for a Long Life"

"Got Knowledge Doc" Podkast with Dr. RR Baliga

The "Got Knowledge Doc" Podkast, hosted by Dr. Ragavendra R. Baliga, is a knowledge-driven platform designed for physicians and healthcare providers seeking to stay at the forefront of medical science and innovation. With a distinguished career in cardiovascular medicine and academic leadership, Dr. Baliga engages with leading experts to explore cutting-edge research, emerging technologies, and transformative insights in medicine and beyond.

Each episode delves into topics such as cardiology, precision medicine, artificial intelligence in healthcare, epigenetics, and medical ethics—making complex advancements accessible and relevant to clinical practice. Importantly, this podcast is purely educational and does not provide medical advice or clinical opinions.

Join Dr. Baliga and his esteemed guests as they navigate the evolving landscape of medical knowledge, empowering healthcare professionals with evidence-based insights that shape the future of patient care.

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Education

Natural Sciences

"Got Knowledge Doc" Podkast with Dr. RR Baliga The "Got Knowledge Doc" Podkast, hosted by Dr. Ragavendra R. Baliga, is a knowledge-driven platform designed for physicians and healthcare providers seeking to stay at the forefront of medical science and innovation. With a distinguished career in cardiovascular medicine and academic leadership, Dr. Baliga engages with leading experts to explore cutting-edge research, emerging technologies, and transformative insights in medicine and beyond. Each episode delves into topics such as cardiology, precision medicine, artificial intelligence in healthcare, epigenetics, and medical ethics—making complex advancements accessible and relevant to clinical practice. Importantly, this podcast is purely educational and does not provide medical advice or clinical opinions. Join Dr. Baliga and his esteemed guests as they navigate the evolving landscape of medical knowledge, empowering healthcare professionals with evidence-based insights that shape the future of patient care.

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🎙️ "🥗 Plants, 🍽️ Plates, and 🤔 Paradoxes: Decoding Diets for a Long Life"

🎙️ "🥗 Plants, 🍽️ Plates, and 🤔 Paradoxes: Decoding Diets for a Long Life"

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