Today we're talking about the single most HOPEFUL part of the anxiety recovery process-neuroplasticity! Anna's experience as an occupational therapist working in the pediatric ICU comes into play as she describes the process of neuroplasticity through storytelling. The really great news comes in the last five seconds of this episode-neuroplasticity is why we CAN heal from anxiety!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!