When I competed as an amateur boxer I made so many conditioning mistakes I am keen to help you avoid, including:
Not understanding how to sequence my conditioning training to compliment my boxing
Not understanding why training methods to use (or why!)
Overtraining and under recoveringHaving gained experience as part of the GB Boxing S&C team in the build up to the Rio 2016 Olympics, this podcast is my way of presenting what I learned in order to stop you making the same mistakes I did
If you would are in a position to support the podcast, or would like a copy of an 8 week Conditioning Program that encapsulates the concepts I have explained in today's episode then head over to my Patreon page
https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true
Any questions, get in touch
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