Are you heavily meditated? Have you ever had a consistent meditation practice and noticed HUGE differences in the way that you show up for others and experience your life? In this episode of Play Hard & Love Big Radio, Nick Clark talks about the benefits of meditation plus HOW and WHY you should start a daily meditation practice RIGHT NOW.

One of the three practices we will be focusing on in our upcoming ⁠40 Days to Personal Revolution⁠ program is MEDITATION! CLICK HERE to check out more about the program starting at Spotted Dog Yoga & SUP on 10/1/23.

Have you ever considered the power of WHY? In this episode of Play Hard & Love Big Radio Katie Clark talks about the importance of living with a greater purpose AND having a WHY behind everything that you do day to day.

Having trouble identifying YOUR greater purpose? Join us for 40 Days to Personal Revolution starting October 1st. CLICK HERE to learn more!

When the going gets tough, you CAN keep on going. In this episode of Play Hard & Love Big Radio Nick Clark talks about five things you can do to avoid quitting no matter what challenges you face.

Check out our upcoming 40 Days to Personal Revolution program at Spotted Dog Yoga & SUP starting 10/1/23!

Community is ANYWHERE you are, you just have to be willing to look for it. In this episode of Play Hard & Love Big Radio Katie Clark and guest Christa Gunn discuss how yoga can be a needed constant in your life no matter what else around you changes. Take a listen to learn more about the power of a consistent yoga practice and how you can find balance amid the chaos around you.

Is it hard for you to slow down and take it easy? In this episode of Play Hard & Love Big Radio, Nick Clark shares his insights on the power of slowing down and doing day to day activities, that could be perceived as mundane, in a way that can actually bring you enjoyment and peace. What would be possible for you if you were able to apply mindfulness techniques to even the most tedious chores? You might just experience your life in a WHOLE NEW WAY!

Do you want to explore your life through yoga & meditation? CLICK HERE to check out our 40 Days to Personal Revolution Program!

Change is inevitable, growth is optional. Will you be someone who actively seeks out transformation or will you stay stuck on an "auto-pilot" way of living and simply watch as everything and everyone else around you changes? In this episode of Play Hard & Love Big Radio Katie Clark & guest Bonnie Walker share their personal experiences and insights on the growth and transformations that they have experienced over the years by participating in the program "40 Days to Personal Revolution."

Bonnie will be leading this program at Spotted Dog Yoga & SUP starting on Sunday 10/1/23 and we hope that you will join in! CLICK HERE to read more about "40 Days to Personal Revolution" or CLICK HERE to sign up now, before it's too late.

Ain't no mountain high enough! In this episode of Play Hard & Love Big Radio Nick Clark & Katie Clark discuss the importance of staying active while on vacation or traveling for work. Not only will it help you make the transition back into your routine once home with more ease but you just NEVER know what you might discover when you're out and about exploring your destination. Want to take a vacation that is GUARANTEED to be full of ADVENTURE? Check out our TETON VALLEY YOGA, HIKING & SUP RETREAT scheduled for August 2024!

Laugh often & live lightly! In this episode of Play Hard & Love Big Radio Nick Clark is joined by his great friend Pat McIntosh to discuss everything from doing yoga to eating tacos to riding on chairlifts! Aside from being a wonderful person, Pat also is a great example of the importance of not taking life too seriously...you've got to enjoy the ride!

Connect with Pat McIntosh on INSTAGRAM or on his official WEBSITE.

We're walking on sunshine and YES it feels good! In this podcast, Nick Clark & Katie Clark discuss the FOUR most important things you can add to your morning routine to begin the day with natural energy, maintain your energy throughout the day without the crash, and sleep better at night! Adjust your morning routine to include these simple things and you will be AMAZED at how wonderful you feel!

Click HERE to read more about proper hydration on our blog and click HERE to check out our preferred electrolyte supplement.

The pathway to success will look different for everyone. Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Donny Ribaudo discuss the vital role that community college athletics can play in creating opportunities for young athletes to achieve scholarships and continue their education.

Connect with Coach Donny Ribaudo of Folsom Lake College Women’s Soccer & get updates on the team on INSTAGRAM & on the official FLC Women’s Soccer Website.