Spotted Dog Yoga Teacher Lena Morton leads a 10 minute meditation! Enjoy!

Spotted Dog Yoga  Co-founder Nick Clark talks about how the studio has shifted to meet demands of clients & the community.  

In this episode, Nick Clark interviews the business owners of two wonderful local Folsom businesses.  The first interview is with the owners of Cia Di Gelateria. The second is with the owner of West Coast Sourdough in Folsom, Ca. You will learn why Gelato is SO much healthier than ice cream & ALL the amazing health benefits of Sourdough bread. 

“Forming a seat” is a meditation created by Spotted Dog Yoga & meditation enthusiast Andrew Cleaver.  Jump right into this great meditation! Join Spotted Dog Yoga & all of their great teachers for the BEST yoga in Folsom, Ca! Right now it’s all livestream AND there is A LOT! Click here! 

“If Happiness is the goal AND IT SHOULD BE then adventures should be your top priority!”  Join SDY co-founder Nick Clark as he shares about SUP DOG PADDLE BOARD YOGA COMPANY serving Folsom California and surrounding areas! 

In this episode of Play Hard & Love Big Radio Nick Clark hosts Bonnie Walker who shares a meditation called “Begin Again!” Nick also talks about resiliency skill #1: CONNECTION!  Join Spotted Dog Yoga for LIVESTREAM yoga classes, book SDY SUP ADVENTURES & shop SDY SWAG! 

In this episode of Play Hard & Love Big Radio Nick Clark hosts Spotted Dog Yoga teacher Aneta Laundis. Aneta will guide you through a 10 minute meditation! Remember to head join us virtually at Spotted Dog Yoga in Folsom and take Livestream classes..CLICK HERE FOR SIGN UP INFO! Join Aneta for a FREE LIVESTREAM FAMILY YOGA CLASS on Sundays at 9:30am!  We PLAY HARD & LOVE BIG every day in Folsom, Ca!

Roll out your mat and take this 20 minute Journey Into Power Variation. Nick Clark guides you through one pose at a time. This class is designed to bring you more vitality & energy with a heavier focus on the front side of the class! 

Near Folsom, California? Join us at Spotted Dog Yoga for a full schedule of amazing power yoga!  CLICK HERE TO BOOK! 

In this episode of Play Hard & Love Big Radio Nick Clark hosts Spotted Dog Yoga teacher Melissa Pruden.

Melissa shares how yoga teacher training has changed her entire world & expanded her universe. Melissa talks about the 3 Practices & Techniques of Baptiste Yoga...Asana, Meditation & Inquiry... & shares the profound impact that each one of them has had in her life. She reminds us to trust our instincts and the importance of meditating when we don’t have enough time.

‘Light Up!’ Teacher Training starts on May 1st at Spotted Dog Yoga.

For more information: CLICK HERE
To APPLY: CLICK HERE