"Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50%. Half to three quarters of adults aged 18–65 years in the world have had headache in the last year and, among those individuals, 30% or more have reported migraine. Headache on 15 or more days every month affects 1.7–4% of the world’s adult population. Despite regional variations, headache disorders are a worldwide problem, affecting people of all ages, races, income levels and geographical areas." World Health Organization, 8 April 2016.

Important aspects of this stretch release:
1. You lay down and allow ALL neck muscles to relax
2. You tuck the chin to stretch these muscles

To follow a simple video instruction visit - https://youtu.be/QL1VRuGZgJE

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MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

“The most difficult thing is the decision to act, the rest is merely tenacity.” Amelia Earhart
 
 As we near the end of January 2021, and as your coach and therapist, I’ll ask you – how are you doing with your new year resolutions?
 
 Forbes Magazine
 Every year more than 50% of people make New Year’s resolutions to lose weight, quit smoking, work out, save money, get a promotion, get a raise, and more. And yet, virtually every study tells us that around 80% of New Year’s resolutions will get abandoned around this month.
 https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=2eecfc01272f

Today I’m sharing insight on my 3-step formula that I’ve found to work consistently for myself:

Step 1. Goal – The Why
Step 2. Action, Feedback & Correction
Step 3. Never stop
(Optional – Step 4. Accountability partner)

My experience has shown me that if I let go of a goal it is typically because I’ve not had a strong enough WHY to keep me inspired. This becomes key.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)

Author of the 15-Step Playbook for Pain Relief

Creator of the First Aid for Pain Relief Program

Registered Massage Therapist

CHEK Exercise Coach

CHEK Nutrition & Lifestyle Coach

Certified Posturologist

Buddhist Meditation Teacher

=====

FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK

=====

Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs

Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====

HANG WITH ME ON THE SOCIALS:

=====

www.playbookforpainrelief.com

www.Instagram.com/jasonbarlowrmt

www.Facebook.com/jasonbarlowrmt

www.Twitter.com/jasonbarlowrmt

www.LinkedIn.com/company/jasonbarlowrmt

www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Destiny of Souls by Michael Newton
New Case Studies Of Lives Between Lives

Dive into the rabbit hole and explore how past lives may be at the origin of your unexplained pain. Michael provides thought-provoking case studies of clients he has worked with, and verbatim, shares a narration of each hypnotherapy session for multiple cases. Go deeper into the experiences these clients share by way of their past lives, death process, the time between lives, and rebirth. 

I also highly recommended his first book Journey of Souls as a pre-requisite to prepare some foundation for reading Destiny of Souls.

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Last week I talked about step #1 in my new book, The 15-Step Playbook for Pain Relief - 'You Are What You Read'. Going a little deeper this week I talk about the influence of your chosen daily content and a simple strategy to help you cultivate a habit that will BOOST your energy and TRANSFORM your attitude!

To download your free version of my Attitudes of Health Affirmations visit: www.jasonbarlowrmt.com/free-tools

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The health of the abdominal wall and pelvic floor muscles are essential in maintaining the alignment of the pelvis together with the sacrum of the spine.

If we are not able to activate the pelvic floor effectively, due to history of low back pain, surgery, parasite infections and inflammation of the gut especially of the kidney, bladder and colon this will increase our risk of pelvic and low back pain. As we walk the legs are swinging and as the foot is about to strike the ground the inner unit (made up of the transversus abdominis, pelvic floor, diaphragm and deep spinal muscles) engage to essentially squeeze the two sides of the pelvis together. Stability to the SI joint is then established on the stance side and only 6-pounds of pressure is required to provide this stability (Andre Vleeming).

This is also known as the "nutcracker effect". Each side of the pelvis behave as jaws and the sacrum is the nut. The hinge of the nutcracker would then be the ligaments of the SI joint.

Instructional video: https://youtu.be/Nfjctw1d61M

Paul Chek: http://www.paulcheksblog.com/

Richard DonTigny is one of the world’s leading experts on the SI joint and you can find him online at www.thelowback.com

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"Sometimes when you're in a dark place you think you've been buried, but you've actually been planted." Christine Caine

The very principle of strength training is known as overload. We push and contest our muscles to force them to respond, grow and repair. It's the same principle in life, that our biggest weights or challenges can force us to respond, grow and repair, if we choose to have that mental attitude of 'what is this teaching me'.

What becomes most important is HOW we've prepared ourself for those outer problems that are yet to come. We've all had dark places, and there are likely many more to come. By changing the way you look at things, the way things look naturally change. Mindset is key. What are you doing each day to prepare and train your mind to help it stay healthy and happy?


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

How to Eat, Move & Be Healthy by Paul Chek

A large percentage of what I share as your coach and therapist, is what I've learned either directly (live events and programs) or indirectly (his recommended books or network of professionals) from Paul Chek. 

His book kicks off with his nutrition and lifestyle questionnaire that launches you into his book knowing exactly what you need to get out of it!

He explores food, exercise and the ramifications of stress - namely adrenal, parasitic and fungal. These are the unknown sources of many health challenges for people.

For more information visit: www.paulchek.com or www.cheksintitute.com 

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

You Are What You Read!

When I was at one of the most challenging times of my life as a business owner that had jumped ship from an established location, getting ready to emigrate to Canada, as a new parent and running off little sleep - TWO THINGS helped transform my mind. Reading and meditating on what I'd read!

This was just shared by a friend of mine this morning "Every cell in your body is eavesdropping on your thoughts". Powerful. I firmly believe your body believes every word you say. Take control of your thoughts, you take control of your feelings, which change your actions and transform your results!

For my recommended book list download my free ebook and check out Appendix I - Recommended Reading and join me each Friday for my 'Book of the Week' for my favorite inspiring and empowering books.

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The biceps brachii is a muscle that often has become overused, especially on our dominant arm, and we need to build some time into our program to help alleviate the stress and tension before we experience pain. 

Discover how and why this muscle can be the source of pain in your forearm and shoulder, which in turn can lead to other complications such as thoracic outlet syndrome, forward head posture and shoulder tendinitis.

For the instructional video for today's self-massage visit: 
https://youtu.be/Gfx7CXGl9S8

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Recall you have 2 problems and 4 controllables!

2 problems are outer (body, money, relationship, family, job) and inner (anger, irritation, frustration, anxiety, depression). Learn how to control the REAL problem, your unpleasant feelings, and all outer problems instantly transform!

4 controllables are your Mind, Body, Food & Recovery. Today's quote is impressing in your mind that until you get better with controlling your 4 controllables - things are not going to get better...

Remember, if you do as you've always done, you will continue to get what you've always got. Change happens from the inside out. I firmly believe, HEAD FIRST, is how you should dive into your wellness program. Harness your attitude, focus and discipline and the only obstacle remaining is you!

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks