In all areas of your health and wellness, YOU must become your own leader and take full control of your 4 controllables - Mind, Body, Food & Recovery.

This exceptional book, centered around the culture and philosophy of the the most winningest team in the history of sport, James Kerr reveals the 15 building blocks that continue to make the New Zealand All Blacks a legacy in sport.

Discover how this book could positively impact your health, your family and your business.

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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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"The dose makes the poison" is an adage intended to indicate a basic principle of toxicology. It is credited to Paracelsus who expressed the classic toxicology maxim "All things are poison, and nothing is without poison; the dosage alone makes it so a thing is not a poison." It means that a substance can produce the harmful effect associated with its toxic properties only if it reaches a susceptible biological system within the body in a high enough concentration (i.e., dose).

We are as unique on the inside as we are on the outside. What we think, how we move, what we eat and how we rest - ultimately it's the dose creates HEALING or DISEASE!

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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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These are the simple steps I learned through the CHEK Institute several years ago, to focus on flattening the abdominal wall, strengthening your core and increasing stability to the lower back.

Step 1 - Test it
Discover how to test your abdominal control and strength using 3 simple tests.

Step 2 - Charge it
Learn how to correctly charge your abdominal wall to get 'more bang for your buck' every time you use your core muscles!

Step 3 - Move it
Uncover the suitable level to begin strengthening your core and how to progress through each of the 8 levels!

Blue Pressure Cuff - Chattanooga Stabilizer Pressure Biofeedback (C$100) available on Amazon.ca

To access the video for the tests and 8 levels of lower abdomen core exercises visit:
https://youtu.be/ibzxM2k-NJ4

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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"Problems only arise if we respond to difficulties with a negative state of mind." Geshe Kelsang Gyatso

Stop identifying yourself by your problem!

Your body problem can significantly reduce in stress, tension and pain by simply changing your attitude toward it. For example, instead of the thinking 'I have a headache', we can think 'my body has a problem' or even better 'this body is suffering with a headache'. The goal is to distinguish your 'self' from your 'pain'. If that stress, tension and pain were inherently existent, why are they not there all the time, even during your sleep?

If we can learn to patiently accept problems when they arise, and respond with a healthier, positive state of mind - we will find the problem will not last as long or will disappear completely. Instead, in it's place will be a transformed attitude that acts in a healthier way.

For more information on meditation and methods to transform your mind visit:
www.meditateincalgary.com

Podcase episode #2 - You Only Have 2 Problems! Available here:
https://www.buzzsprout.com/1471021/6329686

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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Make Your Bed by Admiral William H. McRaven 

On May 17, 2014, Admiral William McRaven addressed the graduating class of the University of Texas at Austin for their commencement day. Taking inspiration from the university's slogan "What starts here changes the world," he shared the ten principles he learned during Navy SEAL training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better!

For Admiral William McRaven's speech visit: https://www.youtube.com/watch?v=pxBQLFLei70

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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Everyday we are accumulating an amount of postural debt and if we wish to decelerate the process of 'aging and degeneration' to the muscles and joints, we have to take time to pay down these debts.

The quickest and easiest step is to cultivate Postural Awareness. This is my #1 tool that I use daily to help address my mental and physical posture when it gets out of balance. Using mindfulness and controlling your attention you can consciously recognize, reduce and eliminate the causes of bad posture!

For more tools on how to move your body and correct your physical posture, visit my YouTube channel at www.youtube.com/jasonbarlowrmt or my Blog at www.jasonbarlowrmt.co/blog

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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The trapezius (or as I like to call it the Kite muscle) is highly influential upon the health and posture of your head and cervical spine. More often than not, the upper trapezius becomes hypertonic (short and tight) and, the middle and lower trapezius becomes hypotonic (long and weak). This relationship is vital to understand how to restore balance to this important muscle that often produces headaches and neck stress, tension and pain. 

Recall the 5-Steps for Pain Relief
1. Move - increase your body temperature and blood flow to all your muscles. 
2. Massage- using a partner, lacrosse ball or foam roller to agitate the muscles. 
3. Mobilize - move the joints in their full range of motion. 
4. STRETCH - focus on lengthening the short-tight (hypertonic) muscles.
5. Strengthen - focus on strengthening the (hypotonic) long-weak muscles.

Trapezius stretch instructional video available here - https://youtu.be/rS07sJZowJw
(copy and paste this link to your browser)

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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"Ready, fire, aim. Do it! Make it happen! No one ever sat their way to success." Tom Peters

What have you been procrastinating over regarding your health, happiness and vitality? The rule of marginal gain teaches us that small 1% changes in multiple areas over an extended period of time can have a profound impact on our health. The question is  - are our 1% changes conscious and positively influencing our health or unconscious and negatively influencing our health.

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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Your Guide to Healthy Hormones by Daniel Kalish

An exceptional book that plunges into the science and truths behind perimenopause and menopause. This is a book that I recommend every woman should read as it examines why common symptoms such as cramps, hot sweats and irritability, are in fact signs of imbalances. Dr. Kalish teaches what steps a woman can take to help reduce and eliminate these unwanted side effects to this natural phase of her life.

For more information on Dr. Kalish visit: www.kalishwellness.com/

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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Each Thursday I share short teachings from my new book The 15-Step Playbook for Pain Relief.

This week, discover my #1 tool for conquering your body and mind which will help you transform your stress, tension and pain into health, happiness and vitality.

Part 2 - Exploring your mental posture and how to learn to control your mind.

Kadampa Buddhism - www.kadampa.org for a range of meditation centres around the world.

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.

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***NEW*** PODCAST - https://playbookforpainrelief.com
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