Author and Pain Specialist, Jason Barlow, RMT created The 15 Step Playbook for Pain Relief to give you the answers to these important questions and challenges every Pain Sufferer faces:

What is at the root of all your health and happiness?

What is the #1 tool to conquer your body and mind?

What are the best exercise choices to banish stress, tension and pain?

What food hazards are triggering pain and inflammation?

What are the easiest, most effective and free methods to boost health, happiness & vitality?

What Are People Saying

“Lots of guidance and gold nuggets!”  Steve Kubbinga, Pilot

“A unique handbook that should be a requirement in your workout or reflective space.” Nancy Toso, Branch Manager

“A must read for all of us who want to focus on good life and good health.”
Dean Salter, Author

“Simple and effective methods that provide immediate and permanent results for everyone.” Gina Perrault, Physiotherapist

Jason Barlow, RMT
Author of The 15 Step Playbook for Pain Relief, and creator of the First Aid to Pain Relief online program, in 2011, Jason became the first Posturologist in Canada, specializing in assessing posture and leg length difference, to help determine the root cause of stress, tension and pain. With over two decades of professional training and experience in massage, fitness, nutrition and personal development, he has helped relieve the stress, tension and pain of thousands of patients in Canada and the U.K. 
 
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
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Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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The insightful account and research of the late Norman Cousins into the transformation of our physiology through laughter. Cousins, struck with a debilitating connective tissue disease back in the 1960's, overcame his challenges through high doses of laughter and Vitamin C. Also, Cousins takes a deep plunge into the efficacy of the placebo effect upon health, happiness and vitality.

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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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***NEW*** PODCAST - https://playbookforpainrelief.com
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Discover how to find balance within your body using this simple understanding of what is at the root of your expression of either health or disease.

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For more articles visit my blog @ www.jasonbarlowrmt.com/blog

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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***NEW*** PODCAST - https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
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http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Carpal Tunnel Syndrome can be debilitating. Join me today to help understand the potential origin of your condition and simple action steps to relieve your stress, tension and pain!

YouTube instructional video: https://youtu.be/YpRsFOf3Y7E

Restoring Balance in 5-Steps

1) Move - increase your body temperature and blood flow to all your muscles. 

2) Massage - using a partner, lacrosse ball or foam roller to agitate the muscles. 

3) Mobilize - move the joints in their full range of motion. 

4) STRETCH - focus on lengthening the short-tight muscles.

5) Corrective Exercise - focus on strengthening the long-weak muscles.

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BLOG
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For more articles visit my blog @ www.jasonbarlowrmt.com/blog

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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***NEW*** PODCAST - https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
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http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"You can only have two things in life, reasons and results. Reasons don't count."
Robert Anthony

- What is holding you back from achieving your health, happiness and vitality potential?
- What actions do feel you need to take but keep finding reasons to not take them?

- Thoughts lead to Feeling lead to Actions = Results
- Action, Feedback, Correction. Never Give Up.

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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***NEW*** PODCAST - https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The brilliant research, of the late Dr. Masaru Emoto, into the transformation of water crystals by changing its environment. Considering the large percentage of water that our body is comprised of, the messages we are feeding our body and communicating are critical in the expression of health, happiness and vitality!

Dr. Emoto's research website - https://www.masaru-emoto.net/en/ 

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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***NEW*** PODCAST - https://playbookforpainrelief.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The big debate. 
- Discover the benefits of both relaxation and therapeutic massage.
- When is one type of massage preferred over the other.
- How to find a suitable massage therapist for you.

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (FREE digital edition) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
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http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
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http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Recall you have 4 controllables when it comes to your health and happiness - BODY, MIND, FOOD & RECOVERY.

5-Step Solution to Shoulder Stiffness
1. Move - increase your body temperature and blood flow to all your muscles. 
2. Massage - using a partner, lacrosse ball or foam roller to agitate the muscles. 
3. Mobilize - move the joints in their full range of motion. 
4. Stretch - focus on lengthening the short-tight muscles.
5. Corrective Exercise - focus on strengthening the long-weak muscles.

Instructional video link - https://youtu.be/8On54zJraZQ

"You cannot summon what you don't have." Ben Bergeron

The questions are: 
- What stress or problem appears to repeat itself in your life?
- How can you mentally shift to help overcome these problems and challenges?
- Preparation becomes CRITICAL in the prevention of stress, tension and pain. After all, we ARE what we repeatedly DO. 

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

***NEW*** PODCAST - https://playbookforpainrelief.buzzsprout.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"You cannot summon what you don't have." Ben Bergeron

The questions are: 
- What stress or problem appears to repeat itself in your life?
- How can you mentally shift to help overcome these problems and challenges?
- Preparation becomes CRITICAL in the prevention of stress, tension and pain. After all, we ARE what we repeatedly DO. 

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

***NEW*** PODCAST - https://playbookforpainrelief.buzzsprout.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The innumerable benefits of mental toughness that can be applied to all areas of your life, from business and sport to relationships and parenting!

=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

***NEW*** PODCAST - https://playbookforpainrelief.buzzsprout.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
http://Twitter.com/jasonbarlowrmt
http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks