Can we feed our bodies nutrition to make new brain cells?

I talk about the similarities and differences between collagen and gelatin and the purposes of both.

The term superfood has been thrown around a lot lately, but what exactly is a superfood and what makes it a superfood? I share with you some definitions and some examples of superfoods that have lasted the test of time.

The Brilliance Spreads to the Soil, part 2 with Adam Fichman

Reaching Uber success at an early age, only to put it aside in search of purpose.

 Top 10 culinary trends of 2019 that will make your head tilt.....especially from a purest standpoint. #topchef

This week, I chat with serial entrepreneur Eze Redwood where he has plenty of insights and advice about startups, and he shares about one of his ventures, Wings Cafe.

Digesting life leads to Lifted Naturals, a thriving probiotic and pre-biotic business. Join The engaging and passionate Sylvia as we make the gut, life balance connection.

What if they are the new super human, and we have been blind to their massive abilities?

 The Farm to Table thing… Is it a trend that will ever die? I think not! On this week’s episode, Chef Calvin from Freshwater restaurant here in Kansas City talks about the trials and tribulations of sourcing local ingredients for his business.