There is one diet that is as old as humankind! Literally! And that’s the Paleo Diet. Not knowing anything about the Paleo Diet, the PWF Team visited NOSH Paleo Café in Nipomo to get educated.A quick note about the following conversation… this is general information, not medical advice. KCBX is not recommending any particular diet, and if you’re thinking about making a significant change to how you eat, please check with your doctor first.

We all remember canned pears in our school lunches, but why would you eat those when you can just go pluck a fresh pear off a tree not very far away from you? All along the Central Coast, pears are in season from August to October. The Playing With Food Team picked a few perfect pears.

Beans. They come in so many varieties, and they are absolutely delicious. One local farmer grows many varieties of beans: the kind that you pod and all, like green beans; the kind you have to soak overnight, like pinto beans, and another surprising variety!

Our Global Family Farm is a permaculture demonstration farm in a corner of SLO City Farm in San Luis Obispo, which is a “whole systems thinking” approach to horticulture and living.

Spirulina has been a food source for millennia. It’s been a popular supplement in the US for decades. And it's being produced right here on the Central Coast.

The on-again-off-again tariffs of 2025 have already had a local impact. The food and drinks industries on the Central Coast feel the pain, not just in the pocketbook, but also in operations.

A local delivery service fills the gap between the farm boxes, supermarket and restaurants … ordered from one place and delivered to your doorstep.

What's in a sausage? Dare one look? The owner of Lobo Butcher in Gudalupe shows Fr. Ian just how pure, local and fresh sausages can be.

Caramels - real caramels - are easy to make and delicious! One Central Coast nurse-wife-mother makes caramels in her kitchen, using honey produced by her bees.

We don't typically associate wheat crops with California, but they are here! And as a part of their Agriculture Enrichment Program, Shandon and San Miguel School Districts are growing wheat to teach kids about where their food comes from, supported by the Wheat-2-School program of the California Wheat Commission. And it's happening right here on the Central Coast!