Loves, It has been 1 year since Rita joined the LOLA, lil omm family- and this episode shares all the behind the scenes of shifts and changes with a year of intentional study and commitment. 

YIPPEE the. Self- Compassion Challenge is now available. You can sign up for it, here. 

ENJOY! Thanks for listening and sharing. XO, pleasance

Today we talk about this amazing organization and the work they have been doing in Baltimore and now across the world.

Ali shares the creation story for Holistic Life Foundation and practical tips for those who want to share these teachings and serve humanity. Enjoy! 

You can learn more about HLF at https://hlfinc.org. And write to me at [email protected] 

Calling all women who are exhausted!!! This episode is for you.  I loved chatting with Karen Brody  about Yoga Nidra, REST AND RELAXATION. Karen is an advocate for deep rest and teaches women in her fabulous book, Daring to Rest, how to take control of their own stress and care with Yoga Nidra. She has gifted us with a 5 minutes guided meditation, which you can find, here. And you can learn more about Karen, her groups and community, here. 

As always, if you want to learn more about LOLA and the online and in person offerings that we have, you can find us at lolacommunity.com or email me, I love to hear from you! [email protected]. 

Here's one of my favorite things to talk about! Today, Licia and I jam about writing and writing practices. Licia is an author, you can find her book here. I love meeting new friends online and digging into our commonalities and then sharing with our community the ways in which we can deepen our writing practices. Licia is a delight and I hope you enjoy this conversation. You can find all of our offerings at lolacommunity.com or email me at [email protected]. Thanks for listening! 

Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition. 

She is an incredible teacher, guide and woman who I have loved learning from.  In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings  at https://amadeamorningstar.net. 

You can learn about our offerings at lolacommunity.com or email me [email protected] for private consults and mentorships. 

This is inspired by a meditation that Saylor gave to our families at our Mother's Day Retreat.

This is a great meditation to listen to with your children.

Enjoy. 

In this episode, Trauma Resolution educator and coach, Rachael Maddox, and I jam on sexuality, pleasure, healing and trauma. Rachael brings a grounded presence and strength that I really appreciated. You can learn more about her work, here. 

This is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to share this with you in honor of Mother's Day and in honor of all the complicated and challenging relationships in our life and the unique identity of Motherhood. Thank you for listening. Email me with questions, responses or reflections, [email protected]