PLEASANCE

In this episode,  Dr. Lindiwe and I chat about health, career changes and shifts, as well as eastern and western medicine.  We met at the Center for Mind- Body Medicine Training and love to talk and share ideas around healing and wellness, advocacy and raising children.  ENJOY! 

You can learn more about Dr. Greenwood here.

This woman is incredible!  Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I'm thrilled to have her on the podcast today talking about Ancestral Healing. You can find out more about her at http://www.drsabrinandiaye.com. 

I've known Jennifer a number of years from the Kids Yoga and Mindfulness world  and it's my pleasure to chat with her specifically about anxiety. We hope this conversation helps listeners learn some new perspectives and tools for managing anxiety in daily life.  Jennifer is also the author of some great books and resources for classrooms and families, which you can find here.  You can learn more about upcoming trainings and online classes at Little Flower Yoga. 

Jenny Johnston is an EFT ( tapping)  and Past Life Regression Practitioner. I met Jenny a year ago when she did a session with Saylor and then she also helped my husband this Fall. Jenny specializes in integrating EFT and Past Life Regression in order to understand our past challenges and to release them so that we can live a healthy and fulfilled life. You can learn about all of Jenny's online classes and watch her videos here. 

This is a very special episode with my friend Roberta Halpern, author of Courage Reborn: Finding Peace and Purpose after losing my children. Roberta is a writer, healer and mother who shares her story of loss and how her writing has helped her through processing and healing. She has transformed her experience into writing this book and leading grief circles for other parents who have lost children and loved ones.  

You can learn more about Roberta's work at www.dragonflyhealingarts.com

In this conversation, Katherine Reynolds Lewis and I discuss her amazing book, The Good News About Bad Behavior.. She talks about why she wrote the book, some of the research that she found along the way and some tips that you can use in your own family. You can learn more about Katherine and her work, here. 

In LOLA, our Semester 1 students are learning about self- healing. I recorded this meditation for our community, based on this information from Ancient Chinese Wisdom. It's a great refresh meditation and healing/nourishing meditation for all.  Enjoy! 

This episode is a little different than normal b/c it starts with my just digging into my own experiences with people pleasing and my shifts and changes over the years and in friendships with over caring for others lives AND wanting people to like me. Then, I invite therapist, Francine Ronis,  to join in and go deeper with some of the information I learned when I posted about this on Facebook and felt like we needed to have a deeper dive into what the layers of people pleasing are. Enjoy. You can find Francine here. 

In this conversation with Annie Grace,  the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why someone would do this and what the real life ripples can be. I read Annie's book over the summer and found it to be the only book I needed to help me stop over drinking and to educate me on the spectrum of drinking habits that we don't really talk about. I'm beyond grateful for Annie's work and clarity on those of us who don't identify as  "alcoholics", where do we fit into society?  You can learn more about Annie, here. And of course, email me your comments, questions and feedback. I love to hear from you, [email protected]

In this conversation with Yael Flusberg, we talk about Energy Healing, Reiki, Yoga. I think you will appreciate Yael's spirit and wisdom. 

You can find out more about Yael and her writing, yoga nidre and mindfulness classes and retreats at https://yaelflusberg.com.

ENJOY!