Welcome to my new project where I’ll be sharing bits of myself and my experiences with you in bite size chunks……

The fabulous entrepreneur, influencer, coach, leader and Mum Mills Gray joins me on my final podcast to talk honestly and openly about her own personal experience of trauma and the impact that it has had on her as a person and in her life. Mills talks about her recovery and shares some brilliant tips on coping with anxiety, panic attacks and how one night changed her life - potentially for the better. I hope you enjoy!

Sanjay Kumar tells his compelling and emotional story of what’s it’s like to grow up with a Mum with mental health issues. He speaks honestly about how he found his own strength and motivation through his own suffering. It’s an inspiring but tough listen at times so please check out @pleasedontsayanythingbut for further signposts and resources for support.

I'm joined by professional coach Nina Schmitt who talks to us openly and honestly about what it means to be in a polyamorous relationship and how it works both practically and emotionally. I learnt so much. I hope you do as well. Enjoy! for more information on Nina and the work she does please check out her website: https://inside-growth.com/

Christina Lewis talks to PHD student, entrepreneur and university lecturer Thomas Empson on what it’s felt like to have dyslexia through his academic and personal life and as well as his career.

The brilliant Ricardo Fajardo talks honestly about how, against all societal expectations, he decided not have children. A decision that he is very happy with. We explore though how the journey hasn’t always been easy - and how staying true to yourself can sometimes be the hardest thing to do.

Please join me as I talk to the wonderful Vicky Drummond openly and honestly about imposter syndrome. This podcast has obviously be recorded virtually and Vicky even has a puppy in the background....hope you enjoy.

Welcome to the ‘Please don’t say anything but’ podcast series! I’ll be chatting to my guests about and finding out their truth around maybe something they’ve struggled with, something they see as a vulnerability or maybe an aspect of their life where they chosen to confirm with societal pressures. We’re not looking to solve anything or find the answer - we’re simply opening up a conversation in order to connect and support one another. I hope you enjoy.