Pleasure Playbook

Pleasure Playbook

By Pleasure PlaybookHealth & FitnessSexuality
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Pleasure Playbook episodes

  • 5 Sex Positions for When You're Feeling Low Energy | EP9

    JOIN US FOR SACRED PRAISE:

    https://portal.stephmorris.co/sacredpraise


    In this episode Jenna and Steph share five 'lazy girl' sex positions perfect for those moments when you want to connect intimately without expending too much energy. Whether it's early morning, end of a long day, or during a sex marathon, these positions offer a range of lazy yet satisfying ways to get it on.

    Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    JOIN US FOR SACRED PRAISE:

    ⁠https://portal.stephmorris.co/sacredpraise⁠


    Connect with Steph:

    ⁠@iamstephmorris⁠

    ⁠stephmorris.co⁠


    Connect with Jenna:

    ⁠@iamjennamiller⁠

    ⁠jennamiller.ca


    Timestamps:

    00:00 Introduction and Welcome

    00:30 Lazy Girl Sex Positions Overview
    01:42 Position 1: Spooning
    04:34 Position 2: Mutual Masturbation
    06:00 Position 3: Missionary with a Twist
    09:20 Position 4: Laying Down Doggy
    12:07 Position 5: The Sinner
    15:11 Conclusion

    19 min
  • Blowjob Playbook: Tips, Techniques and Total Confidence | EP8

    Join us on this juicy episode of Pleasure Playbook as we dive deep into the intimate and heated topic of blowjobs. With candid stories, expert tips, and personal anecdotes, we explore the journey from obligation to true enjoyment. Learn about the importance of safety, trust, and communication in enhancing this intimate act. Discover diverse positions, techniques, and the embodied approach to make the experience pleasurable for both giver and receiver. Plus, get a sneak peek into our upcoming masterclass for an even more in-depth exploration!


    JOIN US FOR SACRED PRAISE:

    https://portal.stephmorris.co/sacredpraise


    Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    @iamstephmorris

    stephmorris.co


    Connect with Jenna:

    @iamjennamiller

    jennamiller.ca


    Timestamps:

    00:00 Introduction

    00:27 Diving into Blowjobs

    02:51 Personal Journeys with Blowjobs

    08:29 Transformative Experiences

    22:10 The Role of Safety and Communication

    32:19 The Power of Dirty Talk and Affirmations

    32:34 The Art of Teasing and Building Anticipation

    33:33 Compliments and Admiration: Boosting Confidence

    34:24 Embodied vs. Performative Pleasure

    35:43 Exploring Different Blowjob Positions

    38:35 The Dynamic of Power Play

    48:58 The Role of Lubrication and Sloppiness

    54:42 Homework and Journal Prompts

    56:26 Conclusion and Masterclass Invitation

    1 hr
  • Three Free and Simple Tools to Increase Your Pleasure | EP7

    In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice.


    Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠@iamstephmorris⁠

    ⁠stephmorris.co⁠


    Connect with Jenna:

    ⁠@iamjennamiller⁠

    ⁠jennamiller.ca

    Timestamps:
    00:00 Welcome and Intro to Today's Topic
    00:35 Exploring the Power of Breath
    06:58 The Importance of Sound in Pleasure
    10:01 Exploring Authentic Sound and Breath
    10:37 The Power of Movement in Pleasure
    11:53 Trusting Your Body's Natural Movements
    15:23 Enhancing Pleasure Through Movement
    17:05 The Journey to Greater Pleasure
    19:14 Final Thoughts and Farewell

    21 min
  • Boyfriend Blindness: Are You Wearing Rose-Tinted Glasses? | EP6

    In this episode Jenna & Steph explore the concept of ‘Boyfriend Blindness’. We discuss what boyfriend blindness is and tips for figuring out if you might have it. Offerings signs to watch for and journaling prompts for deepening self exploration. The episode also covers the complexities of attachment styles, societal pressures, and hormones that affect our ability to see clearly in relationships. The hosts share their experiences and advice, encouraging listeners to approach their connections with curiosity and courage.


    Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    @iamstephmorris

    stephmorris.co


    Connect with Jenna:

    @iamjennamiller

    jennamiller.ca


    Timestamps:

    00:00 Introduction to Boyfriend Blindness

    00:17 Understanding Boyfriend Blindness

    01:51 Personal Experiences and Examples

    11:22 Attachment Theory and Relationship Dynamics

    20:33 The Role of Hormones and Fear of Loneliness

    26:06 Navigating Societal Expectations and Personal Integrity

    27:06 The Courage to Walk Away and Reclaim Power

    30:49 Scarcity Mindset and Dating Realities

    43:51 Recognizing Red Flags in Relationships

    51:27 Journal Prompts for Relationship Reflection

    54:25 Final Thoughts and Listener Engagement

    57 min
  • Hot Girls Reflect on Last Quarter’s Growth & How to Name Your Next Season of Life | EP5

    Rose, Thorn and Bud of the last quarter.

    In this episode of Pleasure Playbook, hosts Steph and Jenna reflect on the highs and lows of the past quarter, reflecting on the sexy summer months.

    They explore intimate aspects of their personal lives, sharing joyful highlights (roses), challenges (thorns), and areas for growth (buds). The conversation delves into friendships, family events, and intimacy, touching on personal experiences and self-growth.


    They offer insights and prompts for listeners to reflect on personal achievements and challenges, aiming to close out the year with intention and excitement for what's to come. The hosts encourage reflection on your own experiences through July, August and September, and any changes you wish to make as we head into the last quarter of 2024.


    Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook⁠⁠ ⁠or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠⁠⁠@iamstephmorris⁠⁠⁠

    ⁠⁠⁠stephmorris.co⁠⁠⁠


    Connect with Jenna:

    ⁠⁠⁠@iamjennamiller⁠⁠⁠

    ⁠⁠⁠jennamiller.ca


    Timestamps:

    00:00 Welcome to Pleasure Playbook
    00:49 Reflecting on the Last Quarter
    02:13 Rose, Bud, and Thorn Framework
    03:21 Steph's Personal Highlights
    05:50 Jenna's Personal Highlights
    09:18 Intimacy and Sex Highlights
    17:53 Exploring Control and Surrender
    24:41 Facing Burnout and Unworthiness
    31:36 Embracing Seasonal Changes
    33:19 Struggles with Sleep
    36:06 Intimacy and Self-Exploration
    40:59 Navigating Personal Growth
    51:53 Surrendering to the Unknown
    59:48 Reflective Prompts for Growth

    1 hr 5 min
  • From Roommates to Lovers: 4 tips to spice up your relationship | EP4

    Reviving the Spark: Spicing Up Long-Term Relationships

    In this episode of The Pleasure Playbook, hosts Steph and Jenna explore ways to reignite passion in long-term relationships, moving from the 'roommate phase' back to being lovers. They discuss strategies such as self-care, introducing novelty, effective communication, and bringing newness into the bedroom. Filled with personal anecdotes and practical exercises, this episode offers actionable advice to help couples reconnect and enhance their intimacy.

    Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠⁠@iamstephmorris⁠⁠

    ⁠⁠stephmorris.co⁠⁠


    Connect with Jenna:

    ⁠⁠@iamjennamiller⁠⁠

    ⁠⁠jennamiller.ca


    Timestamps:

    00:00 Welcome to The Pleasure Playbook
    00:52 Understanding the Roommate Phase
    03:02 Personal Experiences with the Roommate Phase
    04:27 Reclaiming Your Sexuality
    08:25 Four Steps to Spice Up Your Relationship
    09:30 Pouring Back Into Yourself
    21:38 Bringing Novelty into Your Relationship
    26:30 The Importance of Communication
    28:49 Taking Ownership of Your Emotions
    30:18 Effective Communication in Relationships
    30:37 Identifying and Expressing Desires
    33:07 Navigating Emotional Challenges
    34:34 The Importance of Clear Communication
    39:34 Practical Communication Exercises
    45:17 Bringing Newness into the Bedroom
    48:20 Exploring Non-Penetrative Intimacy
    54:08 The Complexity of Relationships
    56:36 Conclusion and Final Thoughts

    59 min
  • Stop Faking It: The Shift from Performative to Embodied Sex | EP3

    Shifting from Performative to Embodied Sex: A Guide to Authentic Pleasure

    In this episode of Pleasure Playbook, Jenna & Steph talk all things performative sex, including faking it, stroking a mans ego and why you might be trying to look like a porn star with your lover. They share personal anecdotes and practical tips on transitioning from performative to embodied sex.


    There is a sweet little treat at the end of this episode. Enjoy a guided meditation experience to drop into your body and out of the mind, getting more friendly with embodied pleasure.


    Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠⁠@iamstephmorris⁠⁠

    ⁠⁠stephmorris.co⁠⁠


    Connect with Jenna:

    ⁠⁠@iamjennamiller⁠⁠

    ⁠⁠jennamiller.ca

    Timestamps:

    00:00 Introduction to Faking It
    02:06 Personal Stories of Faking Orgasms
    03:30 The Impact of Media and Education
    07:09 Empowerment and Authenticity in Sex
    09:15 Exploring Reasons Behind Faking It
    11:27 The Importance of Communication
    14:11 The Evolution of Female Pleasure
    23:01 Performative vs. Embodied Sex
    26:34 Overcoming Insecurities in Intimate Moments
    27:28 Personal Stories and Body Positivity
    28:54 Understanding Performative Sex
    30:53 The Essence of Embodied Sex
    35:45 Practical Tips for Authentic Intimacy
    38:44 Communicating Needs and Boundaries
    44:31 Exploring Pleasure Without Goals
    46:53 Embodiment Practices and Final Thoughts

    1 hr 1 min
  • Turn On Your Sexual Power: Five Practices For Enhanced Pleasure | EP2

    Transform Your Sex Life: Five Practices from Sex Coaches

    In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing.


    The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience.


    Come hang out with us on instagram ⁠@pleasure_playbook⁠

    or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠@iamstephmorris⁠

    ⁠stephmorris.co⁠


    Connect with Jenna:

    ⁠@iamjennamiller⁠

    ⁠jennamiller.ca

    Timestamps:

    00:00 Introduction and Episode Overview
    00:18 The Importance of Sexual Wellness
    01:11 Curiosity and Open-Mindedness in Sexual Exploration
    02:30 Personal Experiences and Benefits of Sexual Practices
    06:44 The First Transformative Practice: Breast Massage
    20:01 The Second Transformative Practice: Self Pleasure
    29:52 The Third Transformative Practice: Breathwork
    31:00 The Power of Breathwork in Intimacy
    31:58 Simple Breathwork Techniques
    34:45 Breathwork Beyond Sexuality
    39:09 The Four Transformative Pracitce: Embodied Movement
    40:43 The Transformative Power of Embodied Movement
    49:21 The Fifth Transformative Practice: Journaling and/or Processing
    52:49 Reflecting on Sexuality and Intimacy
    01:01:16 Final Thoughts and Encouragement

    1 hr 4 min
  • Meet Your Hosts: Our Wildest 'Would You Rather' & The Secrets Behind Pleasure | EP1

    Welcome to what is soon to be your new fav podcast!


    On this first episode of Pleasure Playbook Jenna & Steph sit down to a playful get to know us chat. We talk fav sex positions, biggest turn ons and ask each other Would You Rather questions that will leave you laughing and learning along the way.


    We cover:

    -Get to know us with playful, this or that questions

    -Hilarious Would You Rather prompts

    -Jenna's story to becoming an sex coach and educator

    -Steph's journey to becoming a sex coach and retreat facilitator

    -What you can expect from this podcast in the weeks to come

    -And more!


    Come hang out with us on instagram @pleasure_playbook

    or email us privately at [email protected]. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    @iamstephmorris

    stephmorris.co


    Connect with Jenna:

    @iamjennamiller

    jennamiller.ca

    Timestamps:

    00:00 Welcome to the Pleasure Playbook
    00:05 Meet Your Hosts: Jenna and Steph
    00:08 Our Unique Approach to Sex Education
    01:42 Rapid Fire Questions: Sexy Edition
    03:04 Favorite Sex Toys and Lubes
    04:21 Sensual Intimacy Ingredients
    05:20 Love and Attraction
    13:52 Sex Bucket Lists and Desires
    15:24 Jenna's Journey into Sacred Sexuality
    18:05 Steph's relationship to Sacred Sexuality
    18:38 A Journey of Self-Discovery
    20:52 The Turning Point: Costa Rica Retreat
    21:48 Embracing Sexuality and Self-Love
    23:54 The Power of Personal Transformation
    26:20 The Mission of Our Podcast
    32:58 Would You Rather: Fun and Games
    40:30 Wrapping Up and Looking Ahead

    43 min

About Pleasure Playbook

From the publisher's feed

Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a…