Pleasure Playbook

By Pleasure Playbook

Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-infor... more

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FAQs about Pleasure Playbook:

How many episodes does Pleasure Playbook have?

The podcast currently has 19 episodes available.

Pleasure Playbook episodes:

November 11, 2024 5 Sex Positions for When You're Feeling Low Energy | EP9
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise

In this episode Jenna and Steph share five 'lazy girl' sex positions perfect for those moments when you want to connect intimately without expending too much energy. Whether it's early morning, end of a long day, or during a sex marathon, these positions offer a range of lazy yet satisfying ways to get it on.
Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

JOIN US FOR SACRED PRAISE:
⁠https://portal.stephmorris.co/sacredpraise⁠

Connect with Steph:
⁠@iamstephmorris⁠
⁠stephmorris.co⁠

Connect with Jenna:
⁠@iamjennamiller⁠
⁠jennamiller.ca

Timestamps:
00:00 Introduction and Welcome
00:30 Lazy Girl Sex Positions Overview
01:42 Position 1: Spooning
04:34 Position 2: Mutual Masturbation
06:00 Position 3: Missionary with a Twist
09:20 Position 4: Laying Down Doggy
12:07 Position 5: The Sinner
15:11 Conclusion
...more
19min
November 04, 2024 Blowjob Playbook: Tips, Techniques and Total Confidence | EP8
Join us on this juicy episode of Pleasure Playbook as we dive deep into the intimate and heated topic of blowjobs. With candid stories, expert tips, and personal anecdotes, we explore the journey from obligation to true enjoyment. Learn about the importance of safety, trust, and communication in enhancing this intimate act. Discover diverse positions, techniques, and the embodied approach to make the experience pleasurable for both giver and receiver. Plus, get a sneak peek into our upcoming masterclass for an even more in-depth exploration!

JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise

Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
@iamstephmorris
stephmorris.co

Connect with Jenna:
@iamjennamiller
jennamiller.ca

Timestamps:
00:00 Introduction
00:27 Diving into Blowjobs
02:51 Personal Journeys with Blowjobs
08:29 Transformative Experiences
22:10 The Role of Safety and Communication
32:19 The Power of Dirty Talk and Affirmations
32:34 The Art of Teasing and Building Anticipation
33:33 Compliments and Admiration: Boosting Confidence
34:24 Embodied vs. Performative Pleasure
35:43 Exploring Different Blowjob Positions
38:35 The Dynamic of Power Play
48:58 The Role of Lubrication and Sloppiness
54:42 Homework and Journal Prompts
56:26 Conclusion and Masterclass Invitation
...more
1h
October 28, 2024 Three Free and Simple Tools to Increase Your Pleasure | EP7
In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice.

Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
⁠@iamstephmorris⁠
⁠stephmorris.co⁠

Connect with Jenna:
⁠@iamjennamiller⁠
⁠jennamiller.ca
Timestamps:
00:00 Welcome and Intro to Today's Topic
00:35 Exploring the Power of Breath
06:58 The Importance of Sound in Pleasure
10:01 Exploring Authentic Sound and Breath
10:37 The Power of Movement in Pleasure
11:53 Trusting Your Body's Natural Movements
15:23 Enhancing Pleasure Through Movement
17:05 The Journey to Greater Pleasure
19:14 Final Thoughts and Farewell
...more
21min
October 21, 2024 Boyfriend Blindness: Are You Wearing Rose-Tinted Glasses? | EP6
In this episode Jenna & Steph explore the concept of ‘Boyfriend Blindness’. We discuss what boyfriend blindness is and tips for figuring out if you might have it. Offerings signs to watch for and journaling prompts for deepening self exploration. The episode also covers the complexities of attachment styles, societal pressures, and hormones that affect our ability to see clearly in relationships. The hosts share their experiences and advice, encouraging listeners to approach their connections with curiosity and courage.

Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
@iamstephmorris
stephmorris.co

Connect with Jenna:
@iamjennamiller
jennamiller.ca

Timestamps:
00:00 Introduction to Boyfriend Blindness
00:17 Understanding Boyfriend Blindness
01:51 Personal Experiences and Examples
11:22 Attachment Theory and Relationship Dynamics
20:33 The Role of Hormones and Fear of Loneliness
26:06 Navigating Societal Expectations and Personal Integrity
27:06 The Courage to Walk Away and Reclaim Power
30:49 Scarcity Mindset and Dating Realities
43:51 Recognizing Red Flags in Relationships
51:27 Journal Prompts for Relationship Reflection
54:25 Final Thoughts and Listener Engagement
...more
57min
October 14, 2024 Hot Girls Reflect on Last Quarter’s Growth & How to Name Your Next Season of Life | EP5
Rose, Thorn and Bud of the last quarter.
In this episode of Pleasure Playbook, hosts Steph and Jenna reflect on the highs and lows of the past quarter, reflecting on the sexy summer months.
They explore intimate aspects of their personal lives, sharing joyful highlights (roses), challenges (thorns), and areas for growth (buds). The conversation delves into friendships, family events, and intimacy, touching on personal experiences and self-growth.

They offer insights and prompts for listeners to reflect on personal achievements and challenges, aiming to close out the year with intention and excitement for what's to come. The hosts encourage reflection on your own experiences through July, August and September, and any changes you wish to make as we head into the last quarter of 2024.

Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook⁠⁠ ⁠or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
⁠⁠⁠@iamstephmorris⁠⁠⁠
⁠⁠⁠stephmorris.co⁠⁠⁠

Connect with Jenna:
⁠⁠⁠@iamjennamiller⁠⁠⁠
⁠⁠⁠jennamiller.ca

Timestamps:
00:00 Welcome to Pleasure Playbook
00:49 Reflecting on the Last Quarter
02:13 Rose, Bud, and Thorn Framework
03:21 Steph's Personal Highlights
05:50 Jenna's Personal Highlights
09:18 Intimacy and Sex Highlights
17:53 Exploring Control and Surrender
24:41 Facing Burnout and Unworthiness
31:36 Embracing Seasonal Changes
33:19 Struggles with Sleep
36:06 Intimacy and Self-Exploration
40:59 Navigating Personal Growth
51:53 Surrendering to the Unknown
59:48 Reflective Prompts for Growth
...more
1h 5min
October 07, 2024 From Roommates to Lovers: 4 tips to spice up your relationship | EP4
Reviving the Spark: Spicing Up Long-Term Relationships
In this episode of The Pleasure Playbook, hosts Steph and Jenna explore ways to reignite passion in long-term relationships, moving from the 'roommate phase' back to being lovers. They discuss strategies such as self-care, introducing novelty, effective communication, and bringing newness into the bedroom. Filled with personal anecdotes and practical exercises, this episode offers actionable advice to help couples reconnect and enhance their intimacy.
Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
⁠⁠@iamstephmorris⁠⁠
⁠⁠stephmorris.co⁠⁠

Connect with Jenna:
⁠⁠@iamjennamiller⁠⁠
⁠⁠jennamiller.ca

Timestamps:
00:00 Welcome to The Pleasure Playbook
00:52 Understanding the Roommate Phase
03:02 Personal Experiences with the Roommate Phase
04:27 Reclaiming Your Sexuality
08:25 Four Steps to Spice Up Your Relationship
09:30 Pouring Back Into Yourself
21:38 Bringing Novelty into Your Relationship
26:30 The Importance of Communication
28:49 Taking Ownership of Your Emotions
30:18 Effective Communication in Relationships
30:37 Identifying and Expressing Desires
33:07 Navigating Emotional Challenges
34:34 The Importance of Clear Communication
39:34 Practical Communication Exercises
45:17 Bringing Newness into the Bedroom
48:20 Exploring Non-Penetrative Intimacy
54:08 The Complexity of Relationships
56:36 Conclusion and Final Thoughts
...more
59min
September 30, 2024 Stop Faking It: The Shift from Performative to Embodied Sex | EP3
Shifting from Performative to Embodied Sex: A Guide to Authentic Pleasure
In this episode of Pleasure Playbook, Jenna & Steph talk all things performative sex, including faking it, stroking a mans ego and why you might be trying to look like a porn star with your lover. They share personal anecdotes and practical tips on transitioning from performative to embodied sex.

There is a sweet little treat at the end of this episode. Enjoy a guided meditation experience to drop into your body and out of the mind, getting more friendly with embodied pleasure.

Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
⁠⁠@iamstephmorris⁠⁠
⁠⁠stephmorris.co⁠⁠

Connect with Jenna:
⁠⁠@iamjennamiller⁠⁠
⁠⁠jennamiller.ca
Timestamps:
00:00 Introduction to Faking It
02:06 Personal Stories of Faking Orgasms
03:30 The Impact of Media and Education
07:09 Empowerment and Authenticity in Sex
09:15 Exploring Reasons Behind Faking It
11:27 The Importance of Communication
14:11 The Evolution of Female Pleasure
23:01 Performative vs. Embodied Sex
26:34 Overcoming Insecurities in Intimate Moments
27:28 Personal Stories and Body Positivity
28:54 Understanding Performative Sex
30:53 The Essence of Embodied Sex
35:45 Practical Tips for Authentic Intimacy
38:44 Communicating Needs and Boundaries
44:31 Exploring Pleasure Without Goals
46:53 Embodiment Practices and Final Thoughts
...more
1h 1min
September 23, 2024 Turn On Your Sexual Power: Five Practices For Enhanced Pleasure | EP2
Transform Your Sex Life: Five Practices from Sex Coaches
In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing.

The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience.

Come hang out with us on instagram ⁠@pleasure_playbook⁠
or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
⁠@iamstephmorris⁠
⁠stephmorris.co⁠

Connect with Jenna:
⁠@iamjennamiller⁠
⁠jennamiller.ca
Timestamps:
00:00 Introduction and Episode Overview
00:18 The Importance of Sexual Wellness
01:11 Curiosity and Open-Mindedness in Sexual Exploration
02:30 Personal Experiences and Benefits of Sexual Practices
06:44 The First Transformative Practice: Breast Massage
20:01 The Second Transformative Practice: Self Pleasure
29:52 The Third Transformative Practice: Breathwork
31:00 The Power of Breathwork in Intimacy
31:58 Simple Breathwork Techniques
34:45 Breathwork Beyond Sexuality
39:09 The Four Transformative Pracitce: Embodied Movement
40:43 The Transformative Power of Embodied Movement
49:21 The Fifth Transformative Practice: Journaling and/or Processing
52:49 Reflecting on Sexuality and Intimacy
01:01:16 Final Thoughts and Encouragement
...more
1h 4min
September 21, 2024 Meet Your Hosts: Our Wildest 'Would You Rather' & The Secrets Behind Pleasure | EP1
Welcome to what is soon to be your new fav podcast!

On this first episode of Pleasure Playbook Jenna & Steph sit down to a playful get to know us chat. We talk fav sex positions, biggest turn ons and ask each other Would You Rather questions that will leave you laughing and learning along the way.

We cover:
-Get to know us with playful, this or that questions
-Hilarious Would You Rather prompts
-Jenna's story to becoming an sex coach and educator
-Steph's journey to becoming a sex coach and retreat facilitator
-What you can expect from this podcast in the weeks to come
-And more!

Come hang out with us on instagram @pleasure_playbook
or email us privately at [email protected]. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:
@iamstephmorris
stephmorris.co

Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Welcome to the Pleasure Playbook
00:05 Meet Your Hosts: Jenna and Steph
00:08 Our Unique Approach to Sex Education
01:42 Rapid Fire Questions: Sexy Edition
03:04 Favorite Sex Toys and Lubes
04:21 Sensual Intimacy Ingredients
05:20 Love and Attraction
13:52 Sex Bucket Lists and Desires
15:24 Jenna's Journey into Sacred Sexuality
18:05 Steph's relationship to Sacred Sexuality
18:38 A Journey of Self-Discovery
20:52 The Turning Point: Costa Rica Retreat
21:48 Embracing Sexuality and Self-Love
23:54 The Power of Personal Transformation
26:20 The Mission of Our Podcast
32:58 Would You Rather: Fun and Games
40:30 Wrapping Up and Looking Ahead
...more
43min

FAQs about Pleasure Playbook:

How many episodes does Pleasure Playbook have?

The podcast currently has 19 episodes available.