It's the Valentine's Day episode! Cheers to L-O-V-E. As Jas recaps the Super Bowl and Rihanna's Halftime Show, she also talks about the different relationship topics. Are metrosexual men what the girls REALLY want? Would you try polygamy? Is sleeping in separate beds a bad thing? How do you end a relationship? Tune in!

From the Album of the Year controversy to the embrace of the Queer community... This week's episode is all about the Grammys. In addition to the Grammys, this week's episode highlights the NBA trade chaos, Black excellence, Megan the movie and anxious attachment. Remember... You deserve all good things in life. Protect your peace and honor your power. Cheers!

This week Jasmine discusses Super Bowl Sunday, George Santos, Beyonce and the Full Moon in Leo. As you continue to reflect and release what no longer serves you... Realize what your inner child needs so you can succeed. Work on your demons before they WERK you! Remember it's all about balancing the good and the bad. Live your truth... Live in harmony. Tell the negativity to sashay away. Shantay you better SLAY! Cheers to Black History Month.

This week Jasmine discusses how you can't move into the future until you understand your past. Timing is everything! Pay attention to the signs and focus on becoming a better YOU. Remove what no longer serves you... Trust your instincts and move accordingly. Protect your energy and go sports! Cheers.

New year... New intentions! Go Dawgs Go Dawgs Go Dawgs! Cheers to the 2x... Back 2 Back College Football National Champions... Those UGA Bulldogs. As Jasmine reflects on the glorious win of her favorite team, this week's episode is all about intentions. What are your intentions in 2023? Will you take action and have discipline to achieve your goals? Remember to breathe! You got this! It's the year of the Rabbit... Things are about to jump-off so GET TO HOPPING! Cheers! Have no fear... Blessings to you this New Year.

Happy Winter Solstice! This week's episode is all about self-expression and knowing it's okay to be YOU! Self awareness is everything! In the words of the iconic Whitney Houston... "Whatever you want, whatever you need... It's all in me". Remember you have what it takes to succeed. It's all in you... Cheers!

Inhale... Exhale... Prevail. Trigger warning this episode does discuss the passing of Stephen "tWitch" Boss and is dedicated to mental health awareness. Keep going and always remember you have resources! If not for you... Do it for me. Cheers.

Between listening to SZA's new album, avoiding a crazy ex and realizing that inspiration is everywhere... This week's episode is all about seeing the signs for what they are. Breathe and pay attention! Cheers!

This week's episode is all about reflection and how breathing is greatest thing you can do. Don't overthink... I find someone to talk too. Remember you're not alone... I get lonely too! Cheers!

After a little break, this week's episode is all about being thankful and restoring balance into your life. Perfect timing right before the h(o)-lit-dayz... Wink wink! Cheers!