Plenty of Trish

By Spiraling Up Studios

Take a peek inside my mind! From life updates and observations to mindful practices and life advice. Even a few tips and life hacks along the way. My real and raw life situations, coping, and prosp

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FAQs about Plenty of Trish:

How many episodes does Plenty of Trish have?

The podcast currently has 11 episodes available.

Plenty of Trish episodes:

November 21, 2025011 | Finding Freedom. Healing Our Relationship with Food
IG: @brookeashworthalexander
Website: www.brookebloomalexander.com

Podcasts

We Can Do Hard Things – Glennon Doyle
Evelyn Tribole Episode:Link
Sonya Renee Taylor Episodes:
Episode 1
Episode 2
Recovery Warrior Podcast — Jessica Flint
The Eating Disorder Recovery Podcast – Dr. Janean Anderson

Books

Anti-Diet & The Wellness Trap – Christy Harrison
The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
Pleasure Activism: The Politics of Feeling Good – adrienne maree brown

Extensive List of Additional Resources

Eating Recovery Center – Recommended Reading
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43min
December 01, 2024 010 | The Future Is Now: Exploring Web3, Crypto, and AI
00:00:20 Hello from Bangkok
00:01:56 Welcome Filip
00:06:24 What is Web3?
00:29:22 Astrology Corner
00:30:52 Art & Crypto
00:50:04 Travel Hacks
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56min
September 01, 2024 009 | Human Design: A blueprint for self-awareness and growth
Before diving into this episode, you can complete your Human Design chart at the link below:

Complete Human Design Chart

Understanding your unique design will enhance your listening experience and help you get the most out of the insights shared. Or, feel free to dive right in and explore your design later!”

00:00:10 Festival Fun
00:01:00 Human Design
00:47:40 The Provoker
00:57:34 TRL
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1h 3min
August 08, 2024 008 | Abortion Desert in Canada with Sara
00:00:10 Stage fFright
00:03:00 Welcome Sara!
00:06:50 Mixed Signals
00:21:20 Sara coming out
00:31:36 Community is Everything
00:36:20 Abortion
00:54:46 Human Design
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1h 9min
July 09, 2024 007 | Consciousness rooted in gratitude ~ Protection practice, angel walk
00:00:20 Consistency isn't real
00:03:54 Consciousness & grattitude
00:13:16 Guardians
00:18:18 Travel Hack
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21min
June 14, 2024 006 | Take back your power ~ finding the voice of your Intuition + life update
00:00:20 Podcast is LIVE!
00:03:18 Road Rage
00:13:40 Listening to the universe
00:20:40 Steps to taking back your power
00:28:16 Good chemistry
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21min
June 07, 2024 005 | Disappointment into disbelief. Everything is working out
Disappointment into disbelief. Everything is working out

00:00:20 Last stealth episdode
00:03:10 Health -> Chill
00:14:06 It all works out, slowly
00:27:54 What are you asking for?
00:30:24 Community is currency
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32min
May 31, 2024 004 | Journey to Grace with Krystalyn - What is Tantra
Santevia Water Filters

00:00:00 Intro
00:02:30 Welcome Krystalyn!
00:09:42 Tantra
00:18:56 Pranayama
00:25:48 Duality & Grace
00:30:22 Heal before teaching
00:44:32 Product: Santevia

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46min
May 22, 2024 003 | Loneliness As a Superpower
00:00:00 Self-care
00:09:04 Loneliness
00:15:58 The 8 Worldly Concerns
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25min
May 17, 2024 002 | Goodbye to Alcohol and Podcasts
00:00:00 Playa Del Carmen
00:04:00 Quitting alcohol
00:12:36 Coffee
00:16:30 Podcasts
00:31:14 Travel Hack
...more
35min

FAQs about Plenty of Trish:

How many episodes does Plenty of Trish have?

The podcast currently has 11 episodes available.