https://www.ploquickpro.com/quickfact-7-you%ca%bcre-heads-spr-13/
How is SPR calculated?
SPR = Effective Stacks / Pot Size
Example 1:
$100 effective stacks, and the pot size is $100, then SPR = 1
Observation: 1 bet will get stacks in.
Example 2:
$400 effective stacks, and the pot size is $100, then SPR = 4
Observation: Two pot-sized bets or one pot sized bet and a pot sized raise will get stacks in.
Example 3:
$1300 effective stacks, and the pot size is $100, then the SPR = 13
Observation: A pot sized bet, a pot sized raise, and a pot sized re-raise will get stacks in. Additionally, when heads-up with an SPR of 13, a pot-sized bet on each street will get stacks in by the river.
http://www.youtube.com/watch?v=DxkAkRfh0Bc
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Pot Limit Omaha Strategy + Winning PLO Strategy Guide