David and Orlando pick a favorite time in history and tell a short story about it. We go all the way back to the Roman Empire and to the invention of the computer.

David has finally found a solution for this swelling hands in the winter. We talk a bit about working out, and strengthening tight muscles.

We list out top 5 favorite eating out experiences.

This is our first episode we recorded this year. David talks about his experience going on a water fast, and we go over some goals for 2024.

Today David brother Henry comes on the podcast to talk about his volleyball career, and what it takes to win the National Championship.

Follow his progress on Instagram

Here's a link to the video David mentions:

https://www.youtube.com/watch?v=hzwVp7W-ghM

We invited Danny Blatz to teach a little bit about how they make wine and how to drink wine. Properly.

How to buy:

Corredor Comercial

Campo 2B

Willy Dyck

(625) 115 - 2661

Swift

Campo 101

Nancy Friesen

(625) 589 - 2189

El Valle

Danny Blatz

(636) 116 - 1042

We do an end of the month review.

We talk about the school system. How hard it is to deliver high quality when you are starting as a young person, and doing the things that are not fun.

This is part two of our conversation with Evelyn Giesbrecht. We talk about milk, organic vs. traditional food, gut bacteria, gluten. And not mixing guilt in with food.

Here are some links to Evelyn's socials. Go show her some love :)