We give some advice to our younger selves.

This is our first live stream. You can go watch it on YouTube here.

Sometimes it feels like our thoughts control us.

David and Orlando become food critics. Who makes better pizza? La Sierra or Los Arcos. Or is it the new guy in townt? We will find out.

This episode is also available on YouTube

https://youtu.be/tNxsQgriLYM

David and Orlando pick a favorite time in history and tell a short story about it. We go all the way back to the Roman Empire and to the invention of the computer.

David has finally found a solution for this swelling hands in the winter. We talk a bit about working out, and strengthening tight muscles.

We list out top 5 favorite eating out experiences.

This is our first episode we recorded this year. David talks about his experience going on a water fast, and we go over some goals for 2024.

Today David brother Henry comes on the podcast to talk about his volleyball career, and what it takes to win the National Championship.

Follow his progress on Instagram

Here's a link to the video David mentions:

https://www.youtube.com/watch?v=hzwVp7W-ghM