On our 4th episode Jamie talks about Hard Work, and how it is one of his favorite things in life because he attributes many, if not all of his personal and professional success to hard work.    Jamie goes on to say that there are no shortcuts in life to getting what you want, the key is setting your goals, working hard and being disciplined in the pursuit of your endeavors.

On our 3rd podcast Jamie talks about the biggest problem he sees as it pertains to fat loss with his clients- most aren’t focusing on the most important part, which is nutrition.   Jamie shares his own experience with learning how to control his appetite, the importance of planning and scheduling both fitness and nutrition as a road map to long term success and offers tactical advice for grocery shopping and meal prep.

On our second podcast Jamie & Ryan talk about the idea that people are settling for physical activity that is “entertaining” as opposed to committing to a fitness regimen that will give them positive returns over the long haul and that they will be able to commit to for the rest of their life.    They also touch on the misinformation regarding women and strength training and why we tend to overeat.

Are you ready for the straight truth on strength training, nutrition & fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur & owner of Plunkett Fitness in Overland Park, KS.    This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise & knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.