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Plus One Percent
Plus One Percent episodes
- The KEY to good relationshipsHow can we implement effective communication to build better relationships? Speak to anyone who has divorced or has had a conflict, and you will find that the root cause was ineffective communication. Either because values were not communicated, or because people were afraid to rock the boat, or perhaps because they were afraid of challenging others.2 min
- Ever Done a Favour and Liked Someone More Because of It?
Today's burning question is: Why do we end up liking people more after we help them? Unravel the 'Ben Franklin Effect', an intriguing psychological phenomenon that challenges our understanding of favors and affection.
2 min - Can meditation improve your mind’s clarity?Do you ever feel like you brain is like your web-browser? 50+ tabs open all demanding your attention at the same time? Unable to identify what you really need and want? You are not alone and meditation might be your answer.2 min
- London Marathon 2024 Journey | 05Circle of Concerns vs. Influence vs. Control? What approach should you take when the unexpected happens?4 min
- Why Do We Box People Into Categories?
Today's question is: Why are we so quick to lump people into categories? Unravel the mind's urge to stereotype, and discover how breaking these mental moulds can unlock richer relationships and greater understanding.
2 min - The Power of Increasing Your Emotional IntelligenceEmotional Intelligence has become a buzz-word in the last few years. It’s being used in day-to-day conversation as well as in appraisals. But how can emotional intelligence increase your performance? Your ability to earn trust? And mental health?3 min
- Ever Think Others Are More Influenced Than You?
Today's question is: Why do we often believe others are more influenced by media messages than ourselves? Dive deep with us into the 'Third-Person Effect', a fascinating cognitive bias that can reshape how you perceive media's impact on society.
2 min - Struggling to Forgive? Don’t let anyone live rent-free in your head!Forgiving is hard, especially when someone has wronged us. But have you noticed how the person that wronged us, and their actions, is always in our thoughts? Why are you letting someone live rent-free in your head and take up precious energy and mental capacity?3 min
- London Marathon 2024 Journey | 04What’s the concept of Marginal Gains? And how can I apply it to my training? Running is all well and good, however, there are other elements that are likely to give me a better gain at this point. This is when Marginal Gains comes in.3 min
- "Do We See Patterns Where None Exist?
Today's question is: Do we often perceive patterns where none exist due to the Clustering Illusion?
Humans are excellent pattern-seekers, but this talent can mislead us. Learn about the Clustering Illusion, how it affects our judgment, and ways to make more informed decisions.
2 min
About Plus One Percent
From the publisher's feed
Welcome to the Plus One Percent Podcast: Your bite-sized boost for daily growth. In just three minutes, we unpack self-improvement, entrepreneurship, fitness, habits, and biases, converting complex…
concepts into easy-to-apply actions. Tune in for quick lessons that lead to big changes. With Plus One Percent, elevate your everyday, one micro-episode at a time.