Plus One Percent

By Mark Jasons & Valerio Tomasso

Welcome to the Plus One Percent Podcast: Your bite-sized boost for daily growth. In just three minutes, we unpack self-improvement, entrepreneurship, fitness, habits, and biases, converting complex co... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Plus One Percent:

How many episodes does Plus One Percent have?

The podcast currently has 41 episodes available.

Plus One Percent episodes:

August 23, 2023 The KEY to good relationships
How can we implement effective communication to build better relationships? Speak to anyone who has divorced or has had a conflict, and you will find that the root cause was ineffective communication. Either because values were not communicated, or because people were afraid to rock the boat, or perhaps because they were afraid of challenging others.
...more
2min
August 22, 2023 Ever Done a Favour and Liked Someone More Because of It?
Today's burning question is: Why do we end up liking people more after we help them? Unravel the 'Ben Franklin Effect', an intriguing psychological phenomenon that challenges our understanding of favors and affection.
...more
2min
August 21, 2023 Can meditation improve your mind’s clarity?
Do you ever feel like you brain is like your web-browser? 50+ tabs open all demanding your attention at the same time? Unable to identify what you really need and want? You are not alone and meditation might be your answer.
...more
2min
August 18, 2023 London Marathon 2024 Journey | 05
Circle of Concerns vs. Influence vs. Control? What approach should you take when the unexpected happens?
...more
4min
August 17, 2023 Why Do We Box People Into Categories?
Today's question is: Why are we so quick to lump people into categories? Unravel the mind's urge to stereotype, and discover how breaking these mental moulds can unlock richer relationships and greater understanding.
...more
2min
August 16, 2023 The Power of Increasing Your Emotional Intelligence
Emotional Intelligence has become a buzz-word in the last few years. It’s being used in day-to-day conversation as well as in appraisals. But how can emotional intelligence increase your performance? Your ability to earn trust? And mental health?
...more
3min
August 15, 2023 Ever Think Others Are More Influenced Than You?
Today's question is: Why do we often believe others are more influenced by media messages than ourselves? Dive deep with us into the 'Third-Person Effect', a fascinating cognitive bias that can reshape how you perceive media's impact on society.
...more
2min
August 14, 2023 Struggling to Forgive? Don’t let anyone live rent-free in your head!
Forgiving is hard, especially when someone has wronged us. But have you noticed how the person that wronged us, and their actions, is always in our thoughts? Why are you letting someone live rent-free in your head and take up precious energy and mental capacity?
...more
3min
August 11, 2023 London Marathon 2024 Journey | 04
What’s the concept of Marginal Gains? And how can I apply it to my training? Running is all well and good, however, there are other elements that are likely to give me a better gain at this point. This is when Marginal Gains comes in.
...more
3min
August 10, 2023 "Do We See Patterns Where None Exist?
Today's question is: Do we often perceive patterns where none exist due to the Clustering Illusion?

Humans are excellent pattern-seekers, but this talent can mislead us. Learn about the Clustering Illusion, how it affects our judgment, and ways to make more informed decisions.
...more
2min

FAQs about Plus One Percent:

How many episodes does Plus One Percent have?

The podcast currently has 41 episodes available.