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Plus One Percent
Plus One Percent episodes
- Is Work-Life Balance a Corporate Myth?One of the biggest buzz-words: work-life balance. All employers love to boost about it, but what does it really mean? And what do we REALLY need to do to achieve it?3 min
- Are We Quick To Judge People's Characters?
Today's question is: Are we too quick to judge people's character due to the Fundamental Attribution Error?
We often blame others' behavior on their personality, while we excuse our own actions due to circumstances. Understand the Fundamental Attribution Error, how it skews our judgment, and ways we can foster a more balanced perspective.
2 min - How can we harness our creativity?Creativity is not a fixed quantity. It’s something that - like most things - you can exercise and practice. So if you want to come up with more creative solutions, think outside of the box, or stand out, here is a few thoughts on what you could be doing.3 min
- London Marathon 2024 Journey | 03Who have you been comparing yourself to recently?Well I have noticed that since training for the #LondonMarathon2024 I have build some unhealthy thinking habits where I compare myself to others and feel that I am doing poorly in my journey. Turns out, this is a concept called ‘Relative Deprivation’ and there is ways around it. Let’s find out more!6 min
- Do We Blame Victims More Than We Should?
Today's question is: Do we unconsciously blame victims more than we should due to Defensive Attribution?
Why do we sometimes blame victims for the bad things that happen to them? Dive into the Defensive Attribution bias, how it distorts our perspective, and ways we can cultivate a more empathetic view.
2 min - What if “Finding Your Passion” is NOT Possible?Here is a different take, inspired by Steve Jobs, on finding your passion. What if it’s not a real thing. What if - instead of finding a passion - we need to do something else?3 min
- Does the Spotlight Effect Steal Your Confidence?Today's question is: How does the Spotlight Effect impact our confidence and self-perception?We all feel like we're under the spotlight at times, but what if that's just a cognitive bias playing tricks on us? In this brief episode, discover how the Spotlight Effect influences our behavior and how to combat it.2 min
- Communication challenges? Here is some takeaway tips!Communication can be challenging, especially when cultural differences are in play. Here is a starting point - or reminder!3 min
- London Marathon 2024 Journey | 02What happens when life happens and your training falls off the wagon? Guess what? Valerio got a puppy and his training has suffered - so what has he learnt? And what can we take away from such drastic routine changes?4 min
- How Can Embracing Vulnerability Boost Your Self-Improvement?
Today's question is: Can embracing vulnerability become a catalyst for self-improvement and personal growth?
We often perceive vulnerability as a weakness, something to avoid. But what if embracing our vulnerability could actually lead to significant self-improvement? Tune into this two-minute episode to learn about the transformative power of vulnerability.
2 min
About Plus One Percent
From the publisher's feed
Welcome to the Plus One Percent Podcast: Your bite-sized boost for daily growth. In just three minutes, we unpack self-improvement, entrepreneurship, fitness, habits, and biases, converting complex…
concepts into easy-to-apply actions. Tune in for quick lessons that lead to big changes. With Plus One Percent, elevate your everyday, one micro-episode at a time.