Plus One Percent

By Mark Jasons & Valerio Tomasso

Welcome to the Plus One Percent Podcast: Your bite-sized boost for daily growth. In just three minutes, we unpack self-improvement, entrepreneurship, fitness, habits, and biases, converting complex co... more

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FAQs about Plus One Percent:

How many episodes does Plus One Percent have?

The podcast currently has 41 episodes available.

Plus One Percent episodes:

August 09, 2023 Is Work-Life Balance a Corporate Myth?
One of the biggest buzz-words: work-life balance. All employers love to boost about it, but what does it really mean? And what do we REALLY need to do to achieve it?
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3min
August 07, 2023 Are We Quick To Judge People's Characters?
Today's question is: Are we too quick to judge people's character due to the Fundamental Attribution Error?

We often blame others' behavior on their personality, while we excuse our own actions due to circumstances. Understand the Fundamental Attribution Error, how it skews our judgment, and ways we can foster a more balanced perspective.
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2min
August 07, 2023 How can we harness our creativity?
Creativity is not a fixed quantity. It’s something that - like most things - you can exercise and practice. So if you want to come up with more creative solutions, think outside of the box, or stand out, here is a few thoughts on what you could be doing.
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3min
August 04, 2023 London Marathon 2024 Journey | 03
Who have you been comparing yourself to recently?
Well I have noticed that since training for the #LondonMarathon2024 I have build some unhealthy thinking habits where I compare myself to others and feel that I am doing poorly in my journey. Turns out, this is a concept called ‘Relative Deprivation’ and there is ways around it. Let’s find out more!
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6min
August 03, 2023 Do We Blame Victims More Than We Should?
Today's question is: Do we unconsciously blame victims more than we should due to Defensive Attribution?

Why do we sometimes blame victims for the bad things that happen to them? Dive into the Defensive Attribution bias, how it distorts our perspective, and ways we can cultivate a more empathetic view.
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2min
August 02, 2023 What if “Finding Your Passion” is NOT Possible?
Here is a different take, inspired by Steve Jobs, on finding your passion. What if it’s not a real thing. What if - instead of finding a passion - we need to do something else?
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3min
August 01, 2023 Does the Spotlight Effect Steal Your Confidence?
Today's question is: How does the Spotlight Effect impact our confidence and self-perception?
We all feel like we're under the spotlight at times, but what if that's just a cognitive bias playing tricks on us? In this brief episode, discover how the Spotlight Effect influences our behavior and how to combat it.
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2min
July 31, 2023 Communication challenges? Here is some takeaway tips!
Communication can be challenging, especially when cultural differences are in play. Here is a starting point - or reminder!
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3min
July 28, 2023 London Marathon 2024 Journey | 02
What happens when life happens and your training falls off the wagon? Guess what? Valerio got a puppy and his training has suffered - so what has he learnt? And what can we take away from such drastic routine changes?
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4min
July 27, 2023 How Can Embracing Vulnerability Boost Your Self-Improvement?
Today's question is: Can embracing vulnerability become a catalyst for self-improvement and personal growth?
We often perceive vulnerability as a weakness, something to avoid. But what if embracing our vulnerability could actually lead to significant self-improvement? Tune into this two-minute episode to learn about the transformative power of vulnerability.
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2min

FAQs about Plus One Percent:

How many episodes does Plus One Percent have?

The podcast currently has 41 episodes available.