Plus Ten Health

Topics Covered:

• What is stress and what we can do to deal with it
• The role our mind plays in our weight
• How being in tune with our emotions creates room for change in our lives

Connect with me: Instagram / Website / Contact Me

Items mentioned in this episode include:

Sarah Rose Website / Instagram / Podcast

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

Topics Covered:

• What is stress and what we can do to deal with it
• The role our mind plays in our weight
• How being in tune with our emotions creates room for change in our lives

Connect with me: Instagram / Website / Contact Me

Items mentioned in this episode include:

Sarah Rose Website / Instagram / Podcast

Be sure you are subscribed to this podcast to automatically receive your episodes:

• Apple Podcasts
• Stitcher
• Spotify
• Google Podcasts

Download my FREE weight loss guide - Click Here

Join TRHR Facebook community - Royal Army

Topics Covered:

• What is practical nutrition?
• How to deal with weight loss when you live at home with others?
• 3 tips for someone out there that wants to lose weight but has no idea where to start.

Connect with me: Instagram / Website / Contact Me

Items mentioned in this episode include:

Leena Abed Website / Instagram / Youtube

Be sure you are subscribed to this podcast to automatically receive your episodes:

• Apple Podcasts
• Stitcher
• Spotify
• Google Podcasts

Download my FREE weight loss guide - Click Here

Join TRHR Facebook community - Royal Army

Topics Covered:

• What is practical nutrition?
• How to deal with weight loss when you live at home with others?
• 3 tips for someone out there that wants to lose weight but has no idea where to start.

Connect with me: Instagram / Website / Contact Me

Items mentioned in this episode include:

Leena Abed Website / Instagram / Youtube

Be sure you are subscribed to this podcast to automatically receive your episodes:

• Apple Podcasts
• Stitcher
• Spotify
• Google Podcasts

Download my FREE weight loss guide - Click Here

Join TRHR Facebook community - Royal Army

If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.

Topics covered:

1. I wouldn't be so restrictive
2. Not using "bulking" as an excuse to binge eat
3. Focus on whole natural foods
4. Get help sooner

Connect with me on Instagram @roy.yamada

If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.

Topics covered:

1. I wouldn't be so restrictive
2. Not using "bulking" as an excuse to binge eat
3. Focus on whole natural foods
4. Get help sooner

Connect with me on Instagram - @Royalmada

• myweightlossaccelerator.com/opt-in-form1603827232442 -- Get your FREE Weight Loss Guide!

In this episode, I cover the 3  ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably.

Topics covered:

- Be Ninja about it.
- Do what you love.
- Make it easy on yourself.

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

In this episode, I cover the 3  ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably.

Topics covered:

- Be Ninja about it.
- Do what you love.
- Make it easy on yourself.

Links:

Follow me on Instagram!
Get your FREE Weight Loss Starter Guide.
Contact me for weight loss coaching.

In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead. 

Topics covered:

- Going on a calorie restricted diet.
- Focusing on calories and not the TYPES of food.
- Going all in on a new diet or workout program.
- Not strength training.
- Focusing too much on the scale.

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead.

Topics covered:

- Going on a calorie restricted diet.
- Focusing on calories and not the TYPES of food.
- Going all in on a new diet or workout program.
- Not strength training.
- Focusing too much on the scale.

Links:

Follow me on Instagram!
Contact me for weight loss coaching.