In this episode, I chat with Robert Plotkin all about technology and mindfulness. If you haven't heard of Robert before, here's his very impressive bio:

Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, Zen Buddhism, and training in Mindfulness-Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness podcast.

Show notes » PaulMinors.com/120

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Intro/Outro Music: "Synthia" by Scott & Brendo

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