Let me start by saying if you’re not a CrossFit fan, you may not get much out of this episode. But if you’re still interested in hearing how I apply productivity to fitness, keep listening.

If you’ve never heard of the CrossFit Open before, it’s a worldwide competition that takes over a 5-week period each year. Each week a workout is announced and everyone around the world competes to get the best score. There are different divisions and the workouts vary slightly for men, women and masters athletes but essentially everyone is doing a very similar workout.

Show notes » PaulMinors.com/123

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Intro/Outro Music: "Synthia" by Scott & Brendo

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