Last week I talked about how to track your time. The premise here is that time tracking is a great way of measuring how productive you're being and identifying sources of distraction. However, you need to track your time and put this information to good use in order to make the effort of tracking worthwhile.

The same is true of life tracking.

“Life tracking” is my term for tracking the broader aspects of your life like your health, fitness, sleep, exercise, weight, finances, and habits. By tracking the different aspects of your life you can identify habits and trends that are helping or hindering your personal happiness, health, and wellbeing.

Show notes » PaulMinors.com/95

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Intro/Outro Music: "Synthia" by Scott & Brendo

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