PNOĒ

Today we discuss with guest Ting Zhao, his metabolic testing and training experience and the effects on his performance and his subsequent move to conducting VO2 and NIRS testing from his perspective as a scientist, athlete and coach

A physio, mother of twins, and Canadian 24 hour racing team member describes how metabolic testing helped identify her limitations and how adapting her training to address her metabolic and respiratory limitations improved her performance and helped her achieve her goal of being a National athlete for Canada.

A desire to identify how to become more competitive in snowshoe racing led Andrew to complete metabolic testing and the identification of a severe respiratory limitation to performance. His adherence to respiratory training recommendations has led to major improvement in his respiratory capacity and performance.

Today we discuss with Nicole Olivier the journey of an athlete who was experiencing heart rate spikes with falling (syncope) during runs.

Today we are discussing with Craig Brososky, the importance of VO2 testing related to identifying performance limitations

Today we discusss with Alex Stieda the importance of physiological testing for cycling athletes and coaches and the benefit of accurate heart rate and wattages intensity zones for training.