You are not alone in dealing with whatever life is throwing at you, don’t be so hard on yourself. It becomes a problem when you’ve accepted defeat with what’s being thrown at you while derailing your progress towards the goal.

We all have a level of competitiveness, but we can either have a positive or negative way to handle it. The typical notion of creating this you vs. you mentality has its merit but ultimately a thin line of competition with someone else - and that’s completely okay. Just don’t try to convince yourself otherwise that your doing it solely for you 🤷‍♂️ just saying 😱

Brief explanation on how to create a routine that works for you in helping to achieve your goal(s).

So I tried to do an intro of myself but through poor timing my kid woke up and made this experience a little difficult (lesson learned to not do a podcast with the kid awake🤦‍♂️) A few blank spots on this episode was a sign of being nervous and just didn’t know what to say 🙈.

A pretty nervous introduction 🤦‍♂️ I didn’t want to delete it because I wanted to keep myself accountable 🙃