PNWMentalHealth with therapist Laurel Madson Lawson

PNWMentalHealth with therapist Laurel Madson Lawson episodes

May 19, 2020 I am safe
Meditation for calm and relaxation. We are safe, we are calm, and this will pass.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/laurel-lawson/message
12 min
April 04, 2020 Quarantine Quick Check in
You are anything but average! But average is Awesome!
12 min
March 25, 2020 Quarantine Calm
In this episode I talk about today’s musings and guide you through a future focused meditation
18 min
March 20, 2020 Grounding Techniques
Calm yourself with grounding techniques
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/laurel-lawson/message
12 min
March 20, 2020 Meditation during Quarantine
Introduction and meditation
8 min
March 20, 2020 PNWMentalHealth with therapist Laurel Madson Lawson (Trailer)
1 min

From the publisher's feed

A podcast to help create a space for healing. Including anxiety, and depression. Tidbits to help ease your anxiety in this anxious world.