I work with clients from all over the world. The focus is taking them from anxiety to calmness, from shy to confident. The underlying factor to this cause is this taboo word “trauma”. It’s misunderstood, but it is more straightforward than we give it credit for.

Here is a valuable sound bite from a 3-minute moment in one of my 90-minute sessions with a small group I coach. I felt the urge to share it with you, just as the message landed with two of my clients on this call in a massive way. Grasping this understanding can change your life.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Frustration can be a very inhibiting emotion. It can cause massive suffering to us, and to those around us. It can cause us to derail from our focus (and even our life), and it can break up important relationships and destroy opportunities. When the frustration is understood, it can be taken control of, replaced with calmness, and controlled in a manner than enables you to channel it if that’s what you feel would serve.

Regain control. A sniper that’s handled with skill gets more done with less resources than a flame thrower who wants to fire at everything in hopes of landing their mark.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Understand the basic biology and neuroscience of stress. By having a sense of the causation of stress, reverse engineering stress is more comprehendable. We breakdown the steps of stress into simple and basic steps to grasp, and then present strategies to reduce daily stress.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Here are the two main angles to building your ability to be more present. Both focuses enable you to be more sustainably present, leading to less disassociation, brain fog, anxiety and overthinking. You’ll improve your listening skills, memory and peace in your day to day. Listen to the breakdown of presence, as understanding what this is will help.

I will share more advanced techniques at a later date I have been taught by a spiritual leader himself, whom I have been blessed enough to work daily with for three months. That changed my life.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Welcome back!

This is the first Pocket Coach episode in over a year. Thank you for those who have joined back with me, it’s because of you that makes this an exciting venture for me.

A great scientific article to explore learnings on Beta Frequencies for those interested is as linked here https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/beta-wave

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

These are simply my findings. From someone who didn't see the point, to someone who was anti, to someone who simply went and got it. I share my reasons in the episode. I felt a sense of responsibility to share my findings, as this may help someone listening to find some ease and let go of some fear. If this serves you, please share it.

I am writing this a few hours after my first jab, and I'm feeling sweet. I'm not pro or anti vax, I'm for humans. Thus, my shares are unbiased.

Below are the links to the studies and articles I touched on in this episode.

I did my best to find studies that weren't government funded so we could ensure unbiasedness... however, a couple naturally were still govt funded, as studies focused on these areas are still limited.

I am not a doctor, and this is not medical advise. Please do your own research, and make the decision that you feel is best for you.

References

COVID-19 vaccines and decreased transmission of SARS-CoV-2 https://link.springer.com/article/10.1007/s10787-021-00847-2

Delta coronavirus variant: scientists brace for impact https://www.nature.com/articles/d41586-021-01696-3

Interim recommendations for use of the Pfizer–BioNTech COVID-19 vaccine, BNT162b2, under Emergency Use Listing https://apps.who.int/iris/bitstream/handle/10665/341786/WHO-2019-nCoV-vaccines-SAGE-recommendation-BNT162b2-2021.2-eng.pdf?sequence=1

First Month of COVID-19 Vaccine Safety Monitoring — United States, December 14, 2020–January 13, 2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8344985/

Quantifying the relationship between SARS-CoV-2 viral load and infectiousness https://elifesciences.org/articles/69302

Lowering SARS-CoV-2 viral load might affect transmission but not disease severity in secondary cases – Authors' reply https://doi.org/10.1016/S1473-3099(21)00210-3

How long to mRNA and spike proteins last in the body https://www.nebraskamed.com/COVID/where-mrna-vaccines-and-spike-proteins-go

Allergic Reactions Including Anaphylaxis After Receipt of the First Dose of Pfizer-BioNTech COVID-19 Vaccine https://jamanetwork.com/journals/jama/article-abstract/2775646

Warnings regarding the potential coronavirus disease 2019 (COVID-19) transmission risk: Vaccination is not enough https://www.cambridge.org/core/journals/infection-control-and-hospital-epidemiology/article/warnings-to-the-potential-covid19-transmission-risk-vaccine-is-not-enough/46D4F976C2928BC19267B5FEBAE29D13

With love, Kez.

Today's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invite you to tune into these amazing stories. I'm sure you'll get just as much out of them as I did. They start at about 20 minutes onward in the order below as follows.

Harry Sanders @harrys2300kmforcharity

Josh Lewthwaite @josh_lewthwaite

Sharri Jane Baker @sharrijanebaker

Silvana Dunatov @silvana.dunatov

Malwika Shahji @malwikashahji

Speak to your loved ones, check up on your family and friends, and, take care of yourself.

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Eddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collective consciousness of the planet.

Join us as we delve into the power of authenticity and integrity, and how these two qualities will transform your life in a way that you would never believe. Eddie shares with us his incredible journey thus from a place of having intentions to take his own life, and now living a life where he not only lives life in full expression as the most authentic person I personally know, he also helps many others to do the same.

Follow Eddie

Instagram: @eddieevolves

Linktree: https://linktr.ee/eddieevolves

Website: https://eddieevolves.com

Spotify: https://open.spotify.com/user/1240074027?si=WkyJMZ9RRHiG6VSMUEXUow&dl_branch=1

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Procrastination gets even the best of us. But, why does it happen? What's going on in the brain when we procrastinate? And, how do you reverse engineer this happening? I explain in brief some of the science to procrastination, as well as 3 key things you can start doing right this moment that will help you to rid procrastination for good. These aren't just your general "hype" tools or the fancy "5-second" and 2-minute" rules that you hear out there. These tools work more deeply at the root causation of why procrastination exists in your life in the first place.

I wish you a productive and effective day.

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

If you have ever wanted to build a life of success that's aligned with your passion, and from a foundation of fulfillment, then this episode is a must-listen. Morgan has done just that, and, he talks us through the things he did in order to create this sort of life for himself. Financially free at 23, a six-figure residual income at 24, spoken to groups of up to 6000 on becoming better, and has a top-10 Self-Development podcast, it goes without saying that this man knows what it takes.

Follow Morgan T Nelson

Instagram @morgantnelson

Podcast Dream Out Loud

Website https://morgantnelson.com/

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.