Pocket Confetti

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Episode 92. Ever feel like the pressure to "love your body" is just another thing you’re failing at?  We look at three ways to be more comfortable and free in your own skin. If you're tired of the toxic cycle of checking, judging, and stressing over how you look, this one is for you. Thanks for listening, fam!

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Episode 91.  A perspective shift you may have never considered that leads to more satisfaction and connection in your relationships! What system in your life can you uplevel? Your marriage, work life, family, community and more can change and blossom with your new reframe! Thanks for listening, fam! 

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Episode 90. Gain valuable energy when you realize you've been waiting for the other shoe to drop. And then the other shoe. And then another. Live courageously vs living in dread of what probably isn't even going to happen! Listen to this quick episode to supercharge yourself to happiness!

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Episode 89. The episode encourages you to make small, daily shifts in awareness—acting as the "author" of your day and life rather than just a passenger, shifting from autopilot to conscious action! Turns out what you are looking for is what you will find. Tune in to find more GOOD! Thanks for listening, fam!

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In a world obsessed with curated highlight reels, are you living for the opinions of others and the Instagram feed or for yourself? This episode of Pocket Confetti breaks down why your internal peace matters more than external validation. It’s time to stop performing and overthinking and start living a life that feels good on the inside. Thanks for listening! Grab your confetti!

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Episode 87. Ever feel a sting of jealousy when a someone succeeds, only to feel guilty about it later? In this episode of Pocket Confetti, we’re diving into the transformative power of shifting from resentment to genuine celebration! Thanks for listening, fam! :)

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Episode 86. Stop wasting energy on the uncontrollable! Let's break down the only two things you have total power over: your attitude and your effort. When everything else feels chaotic, this episode provides a quick spark of encouragement to help you adjust your perspective, show up intentionally, and take control of your day. Grab your confetti! Thanks for listening, fam!

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Episode 85.  We explore being responsible to people but not FOR them. As much as we try and exhaust ourselves into rescuing others, sometimes people aren't ready or don't want the bright side. And that's completely okay! 6 minutes to boundary setting and more of your own contentment ahead!

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Episode 84. Listen to 6 minutes and feel refreshed! Discover actionable, science-backed strategies to boost your daily joy by overcoming the perfectionism and procrastination that often cause stress and feeling bummed. Mood boost guaranteed!! Thanks for listening, fam! 

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Episode 83. Stop waiting for perfection and start living in the rough draft!  On this episode of Pocket Confetti, we’re talking about why "messy action" is the ultimate secret to moving forward. Stop stalling, take that small step, and let’s make some progress! 6 minutes to empower you!