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Episode 82. Whether you're in the gym or just living life, you may be hindering yourself with one of these clunky moves. How to maximize progress and move forward in 6 easy minutes! Be intentional, stay consistent, and embrace discomfort to reach the next level in fitness or life! Thanks for listening, fam! 

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Episode 81. Exit stagnation station. We look at 3 different issues you may be succumbing to by default! Why everything seems bad sometimes and why our problems seem to repeat - and how to fix that! Thanks for listening, fam! :)

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Episode 80. If we are not fueling ourselves inside and out with substance, we're gonna keep going back for junk!  Give this episode a listen and find out how to be satisfied and find the good! Thanks for listening!

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Episode 79.  What surprises shouldn't derail us on our journey forward, a focus that could misplaced and the magic glue that holds it all together! No wishing and hoping but creating and making things happen! Thanks for listening, fam!

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Episode 78. Lost your freedom to your cellular telephone? Enslaved to refreshing and scrolling for salacious tidbits? Give this 8 minute episode a go and YOU will be guiding your social media journey and habits instead of the other way around. Thanks for listening, fam! :)

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Episode 77. When platitudes in the mirror and wishing ourselves into feeling our best don't cut it! How to lay a foundation that can't be shaken when comparison and doubt creep in. Thanks for listening, fam! :)

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Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong crowd", and staying on task! Whether you're in school, a parent, or just a living human, this encouragement and these life hacks are for you!

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Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break free from the waiting with this mindset shift and learn a fun fact about bamboo! Thanks for listening, fam!

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Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit in at work, and to show compassion to others that don't "get it". Thanks for listening fam!

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Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compassionate way to shift anxiety into impacting others! And as always, a joke of the day to send you off reminding you to not take life too seriously. ;)