Pockets of Knowledge

In this transformative episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Michelle Maidenberg, a licensed therapist, author, professor, and expert in cognitive behavioral therapy, mindfulness, and emotional wellness. With over 30 years of clinical experience, Dr. Maidenberg introduces her ACE Method—Acceptance, Compassion, and Empowerment—a powerful approach designed to help people break through emotional stuckness and create lasting change.

Drawing from her journey, including intergenerational trauma and childhood adversity, Dr. Maidenberg explains how our brains are wired for protection but can hold us back from growth and happiness. She shares practical tools to identify unhelpful thoughts, embrace self-compassion, and take values-driven action. Listeners will learn to stop self-criticism, shift harmful thought patterns, and build emotional resilience through mindfulness and intentional living.

She also highlights the importance of values-driven living, showing how aligning with your core values fosters clarity, purpose, and motivation.

Whether navigating life transitions, struggling with self-doubt, or seeking intentional growth, this episode is filled with practical strategies and compassionate wisdom. Tune in to learn how to break free from self-sabotage, honor your authentic values, and step confidently into your best life.

Bio:

I maintain a private practice in Harrison, NY. I am the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. I am also adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice. 

I am a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. I have advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. 

I am the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. I am a blogger for Psychology Today (1.7M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.”

Connect with Michelle:

Email

Website

Facebook

Instagram

LinkedIn

Instagram

YouTube

Resources:

Psychology Today Blogger

Books mentioned:

ACE Your Life: Unleash Your Best Self and Live the Life You Want by Michelle P Maidenberg

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine, Rachel Heller

Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz, Janet Mills

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Works by Pema Chödrön

Podcasts mentioned:

Mel Robbins Podcast

The Heal Squad

Jillian On Love

On Purpose with Jay Shetty

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Contact me through my website, www.PocketsofKnowledge.com.

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this eye-opening episode of Pockets of Knowledge, host Desiree Stanley sits down with Candice Thomas, an author and holistic health expert, to explore how understanding your Enneagram personality type can transform your health, relationships, and overall well-being. Candice shares her Vitality Personality framework, which helps individuals identify their core traits, break free from negative patterns, and unlock their highest potential.

Candice explains the nine Enneagram types, their strengths and challenges, and how they affect both physical and emotional health. She also introduces the concept of the Sabotage Pattern—the unconscious cycles that hold us back—and how recognizing these patterns leads to profound personal growth.

Listeners will gain practical tools to identify their personality type, understand its impact on health and relationships, and shift from the “Primal Persona” to the “Vitality Personality”.  Candice also shares insights on how personality types shape our relationships, how to communicate effectively with different types, and how understanding your type can lead to greater peace, self-love, and fulfillment. She also discusses the mind-body connection, the power of journaling and mindfulness, and how self-awareness leads to lasting transformation. 

If you’re looking to understand your behavior patterns and create lasting change, this episode offers actionable insights to help you step into your full potential and live with greater clarity, peace, and joy.

Bio:

CANDICE THOMAS, author of YOUR VITALITY PERSONALITY, is an award-winning holistic health professional, Enneagram researcher, and international speaker. She holds a bachelor’s degree in molecular and cellular biology (with minors in math, chemistry, physics and English), a master’s degree in acupuncture, and certifications as an Enneagram Accredited Professional and Quantum Healing Hypnosis Technique Practitioner. Thomas has devoted her life to pursuing higher understanding of Consciousness and the source of Vitality.

Connect with Candice:

Website: https://yourvitalitypersonality.com/

Facebook: https://www.facebook.com/YourVitalityPersonality

Instagram: https://www.instagram.com/yourvitalitypersonality/

LinkedIn: li_url

YouTube: https://www.youtube.com/channel/UC-AQPCjbpp_qf641jwVJQNg

Books mentioned:

Your Vitality Personality: Decode The Real You and Hack Into Happiness by Candice Thomas (Author) - https://amzn.to/3DvhLUL

Journey of Souls: Case Studies of Life Between Lives (Michael Newton's Journey of Souls, 1) by Michael Newton (Author) - https://amzn.to/3FbDZM7

The Law of Attraction: The Basics of the Teachings of Abraham by Esther Hicks (Author), Jerry Hicks (Author) - https://amzn.to/3QSICgn

YouTube Channels:

O ut Of This World
 Just Tap In with Emilio Ortiz

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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com.

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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Trigger Warning:
This episode includes open and honest conversations about childhood abuse, domestic violence, and the loss of loved ones. While Jessie’s story is one of resilience, healing, and hope, we recognize that these topics can be difficult or triggering for some listeners. If you’re on your own healing journey or feel sensitive to these subjects, we encourage you to listen with care and take breaks if needed. As always, your well-being comes first.

In this powerful and heartfelt episode of Pockets of Knowledge, host Desiree Stanley sits down with Jessie Torres, a peak performance coach, life strategist, and certified meditation instructor who brings a wealth of personal experience and professional expertise to the conversation. Jessie’s story is one of resilience, transformation, and fierce grace, shaped by childhood abuse, domestic violence, profound personal loss, and, ultimately, a journey of self-discovery and healing.

Jessie shares how these life experiences led her to uncover the hidden patterns and beliefs formed in childhood, which often hold us back as adults. Through her Fierce Grace coaching method, Jessie helps clients rewrite old stories, heal unacknowledged pain, and build emotional strength so they can step into their full power.

In this episode, Jessie offers practical tools to help listeners shift from survival mode into unshakable living, where challenges no longer define or derail you. She talks about the importance of forgiveness, emotional awareness, and asking the right questions when life feels overwhelming. With warmth and wisdom, Jessie reminds us that even in our darkest moments, we can find light—and use it to fuel our transformation.

If you’ve ever felt stuck, silenced, or unsure of how to move forward after trauma or hardship, this conversation will empower you with hope, clarity, and tools you can start using today.

With her unique blend of spiritual insight and practical coaching, Jessie encourages us all to live unapologetically, embrace every part of our story, and show up fully for the life we deserve. Tune in and discover how you can transform your pain into purpose.

Bio:

For the last 18 years, Jessie Torres has coached thousands of High-Performance People from all walks of life and various parts of the world as a Peak Performance Coach and Life Strategist.Jessie is a top thought leader in the areas of mindset, emotional mastery, empowerment and heart-driven leadership. She has worked alongside some of the top companies such as, Tony Robbins Research International, One World Academy and The HeartMath Institute. She has helped thousands turn their lives from pain to passion, purpose and power. She is a speaker and has shared the stage with top success authors and speakers and has many lessons to share from working with them and people all over the world.

She has created the proprietary Fierce Grace Method, which is all about healing, heart-based leadership and the power of the Human Spirit.

Connect with Jessie:

Website

Facebook

Instagram

LinkedIn

TikTok

Resources:

https://unshakeablelife.com/life-coach

Free 10 Step guide: Link: https://www.unshakeablelife.com/10stepstofreedom

Books mentioned:

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer

Living Untethered: Beyond the Human Predicament by Michael A. Singer

Letting Go: The Pathway of Surrender by David R. Hawkins

 The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H. Lipton

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

In this thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Lenka Schulze, an Intuologist, author, educator, and spiritual guide, to explore the power of intuition, soul purpose, and conscious awareness. Lenka’s unique life experiences led her to question traditional belief systems and cultivate a deep understanding of intuition and metaphysics. Now, she teaches others how to tap into their intuitive abilities and navigate life clearly and confidently.

Lenka shares how intuition is a natural, built-in guidance system, comparing it to a spiritual GPS that can help us make aligned decisions in everyday life. She explains why many people struggle to trust their inner knowing, often overriding it with logic or external expectations, and how this disconnection can manifest as stress, confusion, or physical symptoms.

Throughout the conversation, Lenka reveals practical ways to strengthen intuition. She also discusses how intuition connects to soul purpose, why midlife transitions can feel so disruptive, and how embracing this change can lead to greater clarity, wisdom, and fulfillment.

If you’ve ever ignored a gut feeling, second-guessed yourself, or wondered how to strengthen your connection to intuition, this episode is packed with insights, wisdom, and actionable steps.

Lenka reminds us that intuition isn’t something outside us but part of who we are. Tune in to this inspiring conversation and learn to embrace your intuitive power, trust yourself, and live a more soul-aligned life!

Bio:

Lenka Schulze, Ph.D. is an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the areas of intuition and consciousness create a solid platform from which she invites others to view life from the soul’s point of view.

As a student of life, Lenka Schulze, Ph.D, has been given many valuable and often challenging lessons that made her understand human nature, connection to nature as well as the oneness to the cosmic realm of the subtle energy. Lenka considers herself a student first, as she continually enjoys learning as well as loves empowering others through her teachings…She is very passionate about sharing her unique perspective on subtle energies, vibrations, and frequencies and bringing them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily lives.

Connect with Lenka:

Email

Website

Facebook

Instagram

LinkedIn

YouTube

TikTok

Books mentioned:

INTUITION Listening To Your Inner Voice: Intuitive Guide to Spirituality Finding the Truth in Deception by Lenka Schulze Ph.D.

Journey Of You: West Meets East by Lenka Schulze, Ph.D.

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories by Kelly A. Turner PhD (Author)

The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho (Author)

Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins (Author)

The Convoluted Universe: Book One by Dolores Cannon (Author)

Bees and the Ancient Mysteries – by Iwer Thor Lorenzen (Author)

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If you enjoyed tuning into this podcast, then write a review and share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com.

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This podcast is intended to educate, inspire, and empower you on your journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

n this engaging episode of Pockets of Knowledge, host Desiree Stanley sits down with Susan Murphy, founder of VOSOT Better Broadcast Voices, a broadcast veteran with over 40 years of experience in radio, television, and public speaking. Susan has worn many hats—news director, TV reporter, weather anchor, talk show host, and now, an expert voice coach helping people across industries find their most authentic, confident voice.

Susan shares how voice and communication shape personal and professional success, breaking down the psychology behind vocal tone, pitch, and confidence. She explains why many women struggle to find their natural voice due to childhood experiences, societal expectations, and ingrained speech patterns. Through her coaching, she helps professionals, from CEOs to orthodontists, ministers to game show hosts, develop a bold, authoritative voice that commands attention.

Listeners will learn practical techniques like breath control, diaphragmatic breathing, and posture adjustments to improve vocal strength and clarity. Susan also reveals why pauses in speech matter, how storytelling builds trust, and the power of intentional communication in any setting—whether delivering a presentation, leading a team, or even having a conversation with family.

If you’ve ever felt unheard, struggled with public speaking, or simply want to improve your confidence through voice, this episode is packed with insightful strategies to help you speak with authority, presence, and authenticity.

Susan will be sharing a curated list of recommended podcasts, which will be included in the show notes.

Bio:

Susan Murphy likes to say, "You can't shoot at a moving target."

She's been in the broadcast industry for over 40 years.  She's been a radio news director...a TV news reporter and "weather girl" back when they called them that!...a talk show host and producer for radio...a Public Television producer and on-air personality...a college dean and instructor...a voice over artist...and now a broadcast voice coach. So many people have so many great things to say.  But do you say them in a way that makes me want to listen? Susan started voice coaching for broadcasters to "elevate" their voices by drilling down to their authentic pitch and tone.  You just have to look to your gut - your diaphragm is where you LIVE. This not only works for broadcasters but for anyone who speaks to anyone.  And that's all of us.

Connect with Susan:

Email: [email protected]

Website: https://susanmurphyvosot.com/

Instagram: VOSOT_Better_Broadcast_Voices

LinkedIn: https://www.linkedin.com/in/susan-murphy-a649406/

Recommendations on experts for public speaking tips:

Vinh Giang – Public Speaking & Communication Expert

George Torok – Presentation & Communication Coach

Claire Frye – Voice Teacher & Communication Specialist

In this informative episode of Pockets of Knowledge, host Desiree Stanley welcomes Donna Dube, founder of CEO Amplify, a certified director of operations, growth strategist, and podcast host dedicated to helping entrepreneurs shift from overwhelmed business owners to empowered CEOs. Donna shares her unique journey from ICU nurse to business strategist, highlighting the lessons she’s learned in scaling businesses, improving operations, and creating sustainable growth without burnout.

Donna breaks down why so many entrepreneurs get stuck working in their businesses instead of on them, leading to constant hustle with little progress. She shares the key differences between maintenance tasks and growth-focused activities, explaining how shifting priorities can lead to better efficiency, profitability, and work-life balance.

Listeners will learn practical strategies like the CEO Power Hour, a structured way to review business performance, set clear goals, and take intentional steps toward success. Donna also introduces the Eisenhower Matrix, a tool for prioritizing tasks and eliminating distractions, helping business owners focus on high-impact activities.

Whether you’re a solopreneur looking to scale, a CEO aiming for smarter operations, or a business owner searching for clarity, this episode is full of actionable insights to help you think and act like a true CEO.

Donna reminds us that entrepreneurship isn’t just about working harder—it’s about working smarter. Tune in to discover how to streamline your business, reduce stress, and make decisions that truly move the needle.

Bio:

Donna Dube is a certified Director of Operations, business growth strategist and host of the CEO Amplify podcast.  She works with established online service-based business owners who are ready to make a bigger impact and maximize their profit.

Donna is passionate about helping business owners work smarter, not harder, escape the hustle and grind culture, and go from stressed-out to confident CEOs. With several years of experience in project planning and strategic growth planning with 6- and 7-figure businesses, she has seen the momentum that can happen in a business when the CEO leverages their time, talent, and tactics.

Connect with Donna:

Website: https://ceoamplify.ca/

Facebook: https://www.facebook.com/donna.dube.96/

Instagram: https://www.instagram.com/ceoamplify

LinkedIn: https://www.linkedin.com/in/donna-dube/

YouTube: https://www.youtube.com/@ceoamplify

Resources:

https://ceoamplify.ca/powerhour

Books mentioned:

Traction: Get a Grip on Your Business by Gino Wickman (Author) -https://amzn.to/3EATPzm

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Author) - https://amzn.to/4hKaYFK

Podcasts mentioned:

CEO Amplify with Donna Dube - https://podcasts.apple.com/us/podcast/ceo-amplify-small-business-operations-systems-processes/id1700001741

EOS (Entrepreneurial Operating System) Podcast

In this empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Suzy Wraines, founder of Starting a Business Simplified and a certified trauma energetics coach. Suzy shares her transformational journey from corporate roles and military service to entrepreneurship, revealing the challenges she faced while launching her own business—and the lessons she now teaches to help others start with confidence.

Suzy discusses the missing pieces in traditional business advice, particularly for solopreneurs who don’t have a corporate team behind them. She explains how past experiences, subconscious beliefs, and even trauma can create roadblocks in entrepreneurship, leading to self-sabotage and fear around money and success. Through her coaching and mentorship, she helps new business owners uncover and heal the limiting beliefs that prevent them from thriving.

This episode is packed with practical strategies for anyone considering starting a business or struggling to gain momentum. Suzy emphasizes the power of intention and energy, sharing her best tips on clarifying your business idea, overcoming limiting beliefs, and taking aligned action. She also introduces the Higher Purpose Entrepreneur Community, where entrepreneurs can connect with like-minded individuals and build confidence in a supportive environment.

If you’ve hesitated to leap into entrepreneurship or feel stuck in your business growth, this episode will inspire you to move forward with clarity and confidence. With warmth and insight, Suzy reminds us that starting a business is more than just strategy—it’s about personal growth and transformation. Don’t miss this powerful conversation!

Bio:

Introducing Suzy Wraines, a trailblazer in the world of entrepreneurship and a passionate advocate for medical professionals looking to transition into business ownership. With years of experience guiding entrepreneurs from the structured healthcare environment into the dynamic business realm, Suzy combines her extensive corporate and medical background with her deep understanding of mindset and personal growth.

As the founder of Starting a Business Simplified and a certified Trauma Energetics Coach, Suzy is dedicated to helping others overcome limiting beliefs and succeed on their own terms.

My mission is to help people turn their professional expertise into thriving businesses, just as I did after healing from my own trauma. I’m eager to share my journey and the lessons I’ve learned as a guest on podcasts focused on entrepreneurship, personal growth, and career transitions. I believe that with the right support and a commitment to healing, anyone can achieve success on their own terms—and I’m here to help make that happen.

Connect with Suzy :

Website

Facebook

LinkedIn

YouTube

Resources:

Starting A Business Simplified

Higher Purpose Entrepreneur Community

Books:

Discovering Something Greater: Find Joy, Purpose, and Fulfillment on Your Terms Paperback by Mary Reiss Farias, Kristin Gudenkauf, Kimberly Crossland, Casie Rendon

Letting Go: The Pathway of Surrender by David R. Hawkins

Podcasts:

Ep. 1 Crystalizing Your Business Vision: Defining the Service You Want to Offer

Starting a Business Simplified with Suzy Wraines

Pockets of Knowledge Podcast hosted by Desiree Stanley

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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this insightful episode of Pockets of Knowledge, host Desiree Stanley welcomes Morgan Anderson, founder of Golden Lion Tax Solutions and an enrolled agent licensed by the IRS with over 25 years of experience helping individuals and businesses navigate complex tax situations. With tax season just around the corner, Morgan shares practical advice, insider tips, and expert guidance on managing tax debt, dealing with the IRS, and setting up your finances for success.

Morgan explains how tax issues arise, from personal income tax challenges to business-related sales and payroll tax debts. She shares real-life stories of clients struggling with unexpected tax burdens—whether from natural disasters, financial hardships, or simple filing mistakes—and walks listeners through the best ways to resolve tax debt without fear. She breaks down how to communicate with the IRS, set up manageable payment plans, and understand your rights, emphasizing that there’s always a solution—no matter how overwhelming the situation may seem.

Desiree and Morgan also discuss proactive financial planning for entrepreneurs, stressing the importance of bookkeeping, tax planning, and working with knowledgeable professionals to avoid costly mistakes. Whether you’re an individual facing a tax bill you can’t pay or a small business owner looking to stay compliant while maximizing deductions, this episode is packed with actionable insights and expert strategies to help you take control of your finances with confidence.

Morgan’s passion for helping others is evident throughout the conversation, making tax talk less intimidating and more empowering. Tune in to learn how to face tax challenges head-on, protect your financial future, and find peace of mind in the process.

Bio:

Morgan Q. Anderson, EA, has been relentlessly representing her clients before the IRS and state tax agencies for over 24 years.  During that time, she has resolved thousands of clients' personal and business tax debt issues for income, payroll, and sales taxes.  To say she has handled pretty much any tax debt problem you can imagine is an understatement!  Her experience and knowledge have led to her publishing a book called "Tax Debt Rule #1... There's ALWAYS a Solution!" that individuals and tax professionals can use as a guide for identifying where they are in the tax debt collection process and the steps they can begin to take to move towards a resolution.

Connect with Morgan:

Website: https://www.goldenliontaxsolutions.com/

Facebook: https://www.facebook.com/profile.php?id=100065009094636

LinkedIn: https://www.linkedin.com/in/morgan-anderson-ea/

Resources: 

Essential Business Insight Summit June 11, 2025 - 10% off coupon with code SUMMIT10

https://www.goldenliontaxsolutions.com/essential-business-insight-summit

https://www.goldenliontaxsolutions.com/am-i-a-candidate.php

Books mentioned:

Tax Debt Rule #1: There's ALWAYS A Solution Kindle by Morgan Anderson (Author) - https://amzn.to/40P2VQq

The Accountability Code: Wake Up and Show Up by Marci Barker (Author) -https://amzn.to/42LvG30

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this heartfelt and deeply inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes Mary Beth Schrudder, founder of Day One Life Coaching, spiritual transformational coach, and creator of the Recovery with the Law of Attraction card deck. Together, they share an open and honest conversation about Mary Beth’s incredible journey from the depths of addiction and personal struggle to finding her purpose as a life coach, guiding others toward healing and self-discovery.

Mary Beth courageously reflects on her past, sharing how childhood trauma, including her parents’ divorce and early experiences with addiction, shaped her life and led to decades of denial about her struggles. She talks about her turning points, including the realization that alcohol, so normalized in society, was disrupting her life and health. Through insights from the book Alcohol Explained and her own journey of spiritual awakening, Mary Beth discovered the profound impact of self-awareness and the role of spirituality in recovery.

The conversation is filled with wisdom and practical advice. Mary Beth introduces her Recovery with the Law of Attraction card deck, which helps individuals reframe their mindset and raise their vibration as part of their healing journey. She also shares her "LOVE" acronym for intentional dating, offering guidance to those navigating relationships with clarity and purpose.

This episode is a source of hope and encouragement for anyone facing addiction, seeking personal growth, or simply wanting to live a more intentional and authentic life. Mary Beth’s story is a testament to the power of self-love, resilience, and the courage to change.

Bio:

After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching. 

Mary Beth is the creator of Addiction Recovery with the Law of Attraction, a unique deck of cards used to help people recover from addictions and destructive habits. Mary Beth is also an International Best-Selling Author in multiple categories including Healthy Relationships and Leadership Training (Life Coach's Tool Kit, Vol 3). As the host of the “Spiritual Transformation Podcast with Mary Beth” she does interviews with healers and the spiritually gifted, along with solo episodes on Spiritual Upliftment for her audience. 

Connect with Mary Beth:

Email

Website

Linktr.ee

Facebook

Instagram

LinkedIn

YouTube

TikTok

Books mentioned:

 Alcohol Explained by William Porter

The Power of Now: A Guide to Spiritual Enlightenment by  Eckhart Tolle

 Dr. Wayne Dyer, Louise Hay, 

Becoming Supernatural: How Common People are Doing the Uncommon by Dr Joe Dispenza

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr Joe Dispenza

Podcasts mentioned:

Spiritual Transformation Podcast with Mary Beth

Next Level Soul Podcast with  Alex Ferrari

Documentary:

 One Little Pill

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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com.

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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this informative episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Lisa Sakai, founder of One Vision Retirement, to dive into the art of living life fully while planning for the future. Lisa shares her transformative approach to financial consulting, focusing on the concept of "Bucket List Planning" and "Bucket List Acceleration," which help individuals align their finances with their personal dreams and goals. A strategy that empowers clients to align their finances with the life they want to live now. Her compassionate and practical perspective inspires listeners to take control of their financial decisions without delaying joy and fulfillment for retirement.

Lisa emphasizes the importance of crafting a financial plan that balances long-term goals with present-day priorities. She also discusses common challenges, such as overcoming fear and procrastination around financial planning, and offers actionable advice to help listeners feel confident and motivated to take the first step.

This conversation isn’t just about numbers; it’s about mindset. Lisa delves into the value of clear communication and trust in financial relationships and explains why financial success is about much more than accumulating wealth—it’s about creating a life filled with purpose, connection, and cherished memories. Her practical tips and heartfelt insights make this episode a must-listen for anyone ready to rethink their financial goals and start living their best life now.

Lisa also dives into overcoming financial fear, building habits for saving, and the value of working with a trusted advisor to create a plan tailored to your needs. Whether you’re just starting your financial journey or looking for a fresh perspective, Lisa’s advice will leave you feeling inspired and empowered.

Bio:

Lisa Sakai is a Financial Consultant who works with clients on Bucket List Acceleration, getting to live the life they want now. As the co-founder of One Vision Retirement, she has been working with clients across the country for over 13 years. Lisa's advice provides easy-to-understand, baby steps that people can take action on right away. 

After trying careers in Hollywood, education, and then insurance, Lisa Sakai found her calling: providing financial advice and planning for female professionals and their families. Virtually, she focuses on Bucket List Planning and guiding her clients to leverage their dollars to love the lifestyle they love now.

Lisa was past president of the Mission Viejo Chamber of Commerce. An avid theatergoer, she also enjoys trail running, cooking, reading, traveling, food, kickboxing, and spin classes. She's also reteaching herself how to play the piano.

Connect with Lisa:

Email: [email protected]

Website: http://www.onevisionretire.com/

Facebook: https://www.facebook.com/onevisionretirement

Instagram: https://www.instagram.com/yourfinancialvisionyourway/

LinkedIn: https://www.linkedin.com/in/lisasakai/

YouTube: https://www.youtube.com/channel/UCG0ymYn1LZxIgcFmPiZfOLA

Resources:

https://www.onevisionretire.com/resources

Books mentioned:

The Thank You Economy by Gary Vaynerchuk - https://amzn.to/4jrJk1d

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/40H6auD

Podcasts mentioned:

All-In Podcast - https://podcasts.apple.com/us/podcast/all-in-with-chamath-jason-sacks-friedberg/id1502871393

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Questions? Contact me through my website, www.PocketsofKnowledge.com.

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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.