Pockets of Knowledge

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Victoria Pelletier, an award-winning executive, best-selling author, and public speaker, for an inspiring discussion on resilience, leadership, and personal growth. Victoria reflects on her journey from a challenging childhood to becoming a top leader in the corporate world, achieving her first executive role at just 24.

Victoria emphasizes the importance of "healthy resilience." Her TEDx talk on resilience also plays a key role in the conversation, where she discusses how it shaped her life both personally and professionally.

The discussion extends to Victoria’s books Influence Unleashed and The Power of Whole Human Leadership, which delves into leadership and company culture. Victoria highlights how authenticity and vulnerability are essential traits for effective leadership, sharing lessons she learned through her own career experiences.

This episode provides valuable takeaways for anyone looking to overcome challenges, build a personal brand, or enhance their leadership skills. Victoria’s practical advice and personal stories offer listeners a fresh perspective on tackling obstacles.

Bio:

Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership and culture.

As someone who does not subscribe to the status quo, she is always ready for new challenges. At 24, she became one of the youngest Chief Operating Officers, president by 35, and CEO at 41.

Victoria was recognized as one of the 100 Global Outstanding LGBTQ Executive Role Models by Involve, a 2023 Women of Influence by South Florida Business Journal, a semi-finalist in the 2023 50/50 Women on Boards Women to Watch, 2022 Top 30 Most Influential Business Leaders in Tech by CIOLook, 2022 Most Influential Entrepreneur of the Year by World Magazine, 2021’s Top 50 Business Leader in Technology by Insight Magazine and a Mentor of the Year by Women in Communications & Technology in 2020. HSBC bank awarded her the Diversity & Inclusion in Innovation award in 2019 and she was IBM’s #1 Global Social Seller ranked by LinkedIn in 2019 and 2020.

As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the significance of Whole Human Leadership, the power of DEI on corporate cultures, and building a life of resilience.

Connect with Victoria:

Website

Facebook

Instagram

LinkedIn

YouTube

Resources

TEDex

Books:

Influence Unleashed: Forging a Lasting Legacy Through Personal Branding by Victoria Pelletier

Unstoppable: Stories of Change Makers Who Dare to Make a Difference (Victoria contributed a chapter)

The Power of Whole Human Leadership: Managing Modern Workers Toward Purpose and Profit by Victoria Pelletier

Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek (Author)

Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi (Author), Tahl Raz (Author)

Books by Adam Grant 

Books by Malcolm Gladwell 

Podcasts:

Unlocking Us with Brene Brown

A bit of Optimism with Simon Sinek

WorkLife with Adam Grant

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Contact me through my website, PocketsofKnowledge.com

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Lea Appleton, founder of Appleton Coaching and a certified professional coach. Lea shares her inspiring journey from a career in higher education to founding her own coaching practice, sparked by a professional development course on coaching. Lea explains how this experience transformed the way she approaches conversations and decision-making, ultimately leading her to help clients navigate their work lives and find greater fulfillment.

A key highlight of the episode is Lea’s personal journey of creating a DIY pilgrimage after her plans to walk the Camino de Santiago were disrupted by the pandemic. Lea reflects on how she designed her own walking pilgrimage along the Southern California coast, which later inspired her "Wayfinding Days"—mindful walking experiences that encourage personal reflection and self-discovery. Lea’s story emphasizes the importance of adapting to life's unexpected turns and finding meaning through mindfulness, whether through walking or other creative practices.

Lea also discusses her new book, Walking and Wayfinding: Create Your Own Mindful Practice One Step at a Time, where she invites readers to craft their own mindful journeys, whether through walking or other reflective practices. She shares insights on how mindfulness can be incorporated into everyday life, even in short moments during the workday.

Tune in for a conversation full of wisdom on personal growth, mindfulness, and the power of curiosity in navigating life’s challenges.

Bio:

Lea Appleton, M.A., M.Div., is an ICF Professional Certified Coach (PCC) and best-selling author of Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. She works with professionals to improve their wellbeing at work by helping them align with their values, focus on their strengths, and gain insight into their goals through transformative coaching conversations. She has expertise in using mindful practices to reduce stress and build resilience and helps people find meaning and purpose in their lives. Prior to becoming a coach, she spent over two decades working in higher education in the United States as an Associate Dean helping to build multicultural and interreligious communities. Lea has a Master of Arts in Music and a Master of Divinity degree, as well as a Coach Diploma from Erickson Coaching International. Lea lives in California with her husband Billy and has three adult children.

Connect with Lea:

Email: https://www.appletoncoaching.com

Website: https://www.appletoncoaching.com

Facebook: https://www.facebook.com/appletoncoaching

Instagram: https://www.instagram.com/appletoncoaching/

LinkedIn: https://www.linkedin.com/in/lea-appleton/

Books mentioned:

Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time by Lea Appleton (Author) - https://amzn.to/3BHuW3I

Why We Sleep: Unlocking the Power of Sleep and Dreams Kindle Edition

by Matthew Walker (Author)  - https://amzn.to/3NliDg7

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer - https://amzn.to/4eDNdO0

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Jen Aks, a leadership and embodiment coach, educator, and founder of the "Power of Gesture" methodology. Jen shares her personal journey, from struggling with traditional measures of intelligence in school to discovering Howard Gardner’s theory of multiple intelligences, which transformed her life. She opens up about how dance and kinesthetic intelligence helped her overcome feelings of inadequacy and led her to embrace emotional intelligence, which now forms the foundation of her work.

Jen discusses the importance of recognizing and tapping into various forms of intelligence, especially those beyond the traditional academic measures, to lead a more fulfilled and authentic life. Together, Desiree and Jen explore practical ways listeners can identify their own strengths and grow their emotional intelligence. Jen also introduces her groundbreaking "Power of Gesture" work, which helps individuals process emotions through movement and physical expression.

Tune in to learn how understanding and embracing your unique intelligence can empower you in leadership, relationships, and personal growth. Plus, discover how Jen’s transformative approach can help you connect more deeply with yourself and others. Don't miss this enlightening conversation filled with wisdom, inspiration, and practical takeaways!

Bio:

Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power of Gesture™," a groundbreaking, somatics-based methodology designed to help individuals connect with and understand their emotions and the intelligence that resides within them. Jen believes that by mastering our emotions and understanding those of others, we can navigate and lead both our personal and professional lives with clarity and authority grounded in truth. Her mission is to awaken the body’s wisdom, teach us to trust its guidance so that it can lead us back to our true purpose.

Connect with Jen:

Email: [email protected]

Website

Facebook

Instagram

LinkedIn

YouTube

Resources:

https://freebie.jenaks.com/multiple-intelligences

Books mentioned:

⁠Emotional Intelligence: Why It Can Matter More Than IQ Kindle Edition⁠

⁠by Daniel Goleman (Author)⁠

Wayne Dyer

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace Kindle Edition by Gabrielle Bernstein (Author), Richard C. Schwartz (Foreword)

Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations by Nancy Levin (Author)

You Can Heal Your Life Paperback by Louise Hay (Author)

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (Author)

Anything by:

Brené Brown

Oprah Winfrey

Deepak Chopra

Podcasts mentioned:

Unlocking Us with Brené Brown - https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley is joined by fitness coach and entrepreneur Angela Beyer, who shares her inspiring journey from a finance career in Germany to founding her fitness company, House of Shape, in the United States. Angela opens up about her personal struggles with body image, yo-yo dieting, and the health issues that led her to completely change her life path. She discusses how she transformed her body and mindset through bodybuilding, ultimately winning the prestigious Miss Universe title in natural bodybuilding, which helped her secure a green card and pursue her passion full-time.

The episode focuses on dispelling common myths surrounding women and weightlifting, with Angela emphasizing that lifting weights doesn't lead to bulky muscles but is crucial for building healthy muscle tissue. She explains how strength training benefits women by boosting metabolism, regulating hormones, and improving overall health. Angela also highlights the importance of nutrition, resistance training, and mental health in achieving lasting fitness results, underscoring that true wellness goes beyond just physical appearance.

Listeners will find valuable advice on overcoming plateaus in fitness, maintaining consistency, and adjusting routines to fit individual needs. Angela also offers insight into navigating the challenges of menopause, the dangers of overtraining, and the benefits of protein intake before workouts. Whether you’re just starting your fitness journey or looking for ways to optimize your health, this episode is packed with practical tips and empowering insights.

Bio:

I'm Angela Beyer, a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. My journey, both personally and professionally, has allowed me to gain a unique perspective and extensive knowledge in the areas of exercise, healthy diet, and embracing vitality for long-lasting results.

What sets me apart is not just my extensive experience as a personal trainer and health coach but also my exceptional achievements. I had the privilege of competing and succeeding in renowned bodybuilding competitions, earning prestigious titles such as Miss Florida, Miss USA, and even Miss Universe. Moreover, I have worked closely with celebrities to help them attain their fitness goals, accumulating a wealth of practical wisdom along the way.

As the founder of House of Shape, I have built a platform to guide and support women in their pursuit of fitness goals, providing them with the tools and knowledge needed to transform their lives. It gives me a great sense of fulfillment to help clients overcome obstacles, build muscle, and achieve that healthy lifestyle they've always dreamed of. 

Connect with Angela:

Email: [email protected]

Website: https://houseofshape.com/

Facebook: https://www.facebook.com/groups/shapeupgroup

Instagram: https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&utm_source=qr

Books mentioned:

Outlive: The Science and Art of Longevity Kindle Edition

by Peter Attia MD (Author), Bill Gifford (Author) - https://amzn.to/47THgdg

Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon - https://amzn.to/4dAiyj8

Podcasts mentioned:

The Huberman Lab – https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110

Dr. Peter Attia's The Drive Podcast - https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Better! With Dr. Stephanie - https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

Resources:

​​https://info.houseofshape.com/ozempic-alternatives-pdf

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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of Pockets of Knowledge, host Desiree Stanley sits down with the inspiring Mielle Fox for an insightful and down-to-earth conversation. Mielle, who describes herself as a “multifaceted expression of her soul,” is a writer, EFT practitioner, numerologist, and podcaster. Together, they dive into what it means to be more than just what you do for work and instead embrace who you are at a deeper, soulful level.

Mielle shares her journey from working in oral healthcare to her passion for horses, which ended up becoming a huge part of her personal growth. She didn’t start riding until her thirties, but over time, her connection with horses evolved into something much deeper than just a hobby. Mielle explains how horses mirror human emotions and energy, helping us understand ourselves in ways we might not have considered.

One of the big themes of the episode is Mielle’s powerful mission to "share awareness and channel love to shift the collective, one heart at a time." This mission influences all of her work, whether she’s practicing EFT (Emotional Freedom Techniques), coaching, or diving into numerology. Mielle breaks down how EFT helps people break free from negative emotional patterns by tapping into specific points on the body and how numerology can reveal our personal potential through the energy of numbers.

The conversation also touches on Mielle’s podcast, Energy of the Untamed Heart, where she shares stories and wisdom on everything from spirituality to personal transformation. She also talks about her private Facebook group, Fox Den Energetics, where she brings together a community of people looking to explore self-awareness and personal growth.

This episode offers a rich exploration of spirituality, personal growth, and the interconnectedness of all beings, leaving listeners with the empowering message that transformation begins from within.

Bio:

Mielle is a multi-faceted expression of her soul.  Her mission statement in this lifetime is to share awareness and channel love to shift the collective one heart at a time.  She has always shown up in a capacity of service, initially in a health career for over 30 years and now offers additional support through aligned wellness mentoring, as an energetics awareness navigator, a certified EFT practitioner and an advanced numerologist.  She has created a podcast called Energy of the Untamed Heart where she explores what hinders us as humans from really hearing the whispers of our wild heart as well as how we can use the language of love and energy to walk our way home to who we are at our deepest essence.  Mielle has co-authored a beautiful narrative called Activating the Divine Human - Embracing Our Shadow As Well As Our Light.  She is an avid equestrian and shares her love of horses to help teach the interconnectedness of heart resonance to others.

She offers a private support FB group also called Fox Den Energetics

Her podcast Energy of the Untamed Heart is available on all listening platforms

Connect with Mielle:

Email: [email protected]

Website

Facebook

Instagram

LinkedIn

Books mentioned:

Land of the Horses: A True Story of a Lost Soul and a Life Found by Chris Lombard (Author) - https://amzn.to/4dhPYmB

Podcasts mentioned:

Energy of the Untamed Heart with Mielle Fox - https://podcasts.apple.com/us/podcast/energy-of-the-untamed-heart/id1717236489

Whiskey Made Woman with Reverend Bunny Love Shock -https://podcasts.apple.com/us/podcast/whisky-made-woman-podcast/id1713794694

The Mike Posner Podcast - https://podcasts.apple.com/us/podcast/the-mike-posner-podcast/id1725122325

Think Tank with Robert Edward Grant -https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

Over it and On With It with Christine Hassler- https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Diane Allen, a flow state expert, professional violinist, and motivational speaker. Diane opens up about her journey from being a musician who struggled with performance pressure to becoming a thought leader on flow. She shares how she learned to enter the flow state—where you're fully immersed in what you're doing—and how this helped her perform at her best. From a shaky youth orchestra audition to becoming the concertmaster of a symphony, Diane's story shows the power of staying present and how it can transform not just performances but life itself.

Diane takes a deep dive into the science behind flow, explaining how it’s more than just "going with the flow." It's backed by neuroscience and positive psychology. She breaks down how the brain works in a flow state, releasing feel-good chemicals like dopamine and endorphins that help us perform better and feel amazing at the same time. Diane also gives some great tips on how anyone—not just musicians or athletes—can tap into this state at work or in their personal lives to feel more fulfilled and productive.

The conversation also touches on mental health, especially in the context of life’s bigger challenges. Diane talks about how she handled tough moments, and she emphasizes how finding your flow, even in the hardest times, can help you rediscover joy and purpose.

By the end of the episode, Diane offers practical advice on how to bring flow into your own life. She shares her three-step strategy: figure out where and when you enter flow, reflect on what’s going on inside you during those moments, and understand why it's meaningful. Diane’s new book, Flow: Unlock Your Genius, Love What You Do, is out September 17, 2024, and it's packed with tips to help you get into flow more often.

Bio:

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.

Connect with Diane:

Email: [email protected]

Youtube

Facebook

Instagram

LinkedIn

Resources:

Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)

tinyurl.com/flowstategift

Books mentioned:

Flow: Unlock Your Genius, Love What You Do [Print Replica] Kindle Edition by Diane Allen (Author)

Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) by Mihaly Csikszentmihalyi (Author)

Peak: Secrets from the New Science of Expertise by Anders Ericsson (Author), Robert Pool (Author)

Hidden Potential: The Science of Achieving Greater Things

by Adam Grant

Think Again: The Power of Knowing What You Don't Know by Adam Grant

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of Pockets of Knowledge, host Desiree Stanley is joined by Barbori Garnet, an author and journaling enthusiast, to explore the power of journaling for personal and professional growth. Barbori, the author of The Gift of Journaling and Home at the Office, shares her journey of using journaling to track goals and reflect on progress, which eventually led to her writing two books on the subject. She explains the different types of journaling, including career, business, and personal journals, and how these can be customized to suit individual needs.

Barbori highlights how journaling benefits business owners and professionals by helping them organize thoughts, reduce overwhelm, and break down tasks into manageable steps. She offers practical tips for beginners, such as starting with bullet points, using inspirational quotes, and choosing the right time to journal. She emphasizes that journaling is a flexible practice and can be adapted to fit any schedule or preference, whether by keeping separate journals or consolidating everything in one.

The episode also touches on how journaling can be especially helpful during times of change. Barbori encourages listeners to use journaling to reflect on transitions, gain clarity, and track their evolving thoughts and feelings over time. She notes that the practice can provide a consistent space for self-reflection and growth, making it easier to navigate both personal and professional challenges.

Ultimately, Barbori emphasizes that journaling is not only a tool for organization and goal-setting but also a path to self-discovery. Whether it’s identifying new career opportunities or understanding personal habits, journaling helps individuals gain insights into their skills, passions, and aspirations. This episode offers listeners actionable advice on how to get started with journaling and make it a meaningful part of their lives.

Bio:

Barbori Garnet has been journaling for many years. She has enjoyed the personal insights and wellness benefits derived by journaling.

Barbori is the author of 'The Gift of Journaling: Writing as a Path to Discovery' (Garnet Creek Productions, 2024) and 'Home at the Office: Working Remotely as a Way of Life' (Atmosphere Press, 2021). She is a Journaling Guide, writer, artist, musician, and gardener.

Her other interests include reading, tennis, and enjoying cups of tea with family and friends.

Connect with Barbori:

Email: [email protected]

Website: https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/

Facebook: https://www.facebook.com/barborigarnet 

Instagram: https://www.instagram.com/barborigarnet/ 

LinkedIn: https://www.linkedin.com/in/barbori-g-93752760/

Resources:

https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/

Books mentioned:

Home at the Office: Working Remotely as a Way of Life by Barbori Garnet (Author) - https://amzn.to/3Tq8ySt 

The Gift of Journaling: Writing as a Path to Discovery by Barbori Garnet (Author) - https://amzn.to/4gh6hmj

Creative Journal Writing: The Art and Heart of Reflection Paperback – 

by Stephanie Dowrick (Author) - https://amzn.to/4glvrQH

The Bullet Journal Method Paperback – January 1, 2021

by Ryder Carroll (Author) - https://amzn.to/4eeuxnc

Podcasts mentioned:

Jordan Peterson - https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695

Hillsdale College - https://podcasts.apple.com/us/podcast/the-hillsdale-college-online-courses-podcast/id1708031513

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this inspiring episode of Pockets of Knowledge, host Desiree Stanley engages in a heartfelt conversation with Jenn Fredericks, a certified prosilience coach and personal resilience practitioner, who shares her remarkable journey of living and thriving with chronic illness. Jenn opens up about her life story, including surviving two kidney transplants and transforming her experiences into a mission to help others facing similar challenges. She introduces the concept of "prosilience," a proactive approach to building resilience that empowers individuals to face life's difficulties with strength and determination.

Throughout the episode, Jenn emphasizes the importance of managing energy across physical, mental, emotional, and spiritual dimensions, especially for caregivers who often feel overwhelmed and depleted. She provides practical advice on how to avoid burnout and find joy, even in the midst of caregiving responsibilities. Jenn also shares the powerful concept of "being where your feet are," encouraging listeners to live fully in the present moment, regardless of the challenges they face. This mindset, she explains, is crucial for maintaining well-being and finding peace in difficult times.

In addition, Jenn discusses the unique challenges faced by caregivers, offering strategies to help them find balance and maintain their health while caring for others. Her insights provide a beacon of hope for anyone navigating the complexities of chronic illness, whether as a patient or caregiver. This episode will leave you feeling empowered to embrace resilience, live fully, and find purpose even in the most challenging circumstances. 

This episode is a must-listen for those seeking to embrace resilience and truly live while they heal.

Bio:

As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life to build a foundation of renewed vitality, inner calm, and joy.

Jenn's specific focus on caregivers of patients with life-threatening, chronic illness highlights her deep understanding of the demanding, unique challenges faced by these individuals. 

By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being.

Connect with Jenn:

Email: [email protected]

Website

Facebook

Instagram

LinkedIn

YouTube

TikTok

Caregiving Online Resource

Books mentioned:

Prosilience: Building Your Resilience for a Turbulent World Paperback

by Linda L. Hoopes

Close to the Bone: Life-Threatening Illness as a Soul Journey Kindle Edition by Jean Shinoda Bolen

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients by Bernie S. Siegel

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz (Author), Janet Mills

Podcasts mentioned:

SmartLess with Jason Bateman, Sean Hayes, & Will Arnett

Over It and On With It with Christine Hassler

Pockets of Knowledge  with Desiree Stanley - episodes: Embracing Life's Fires with Laughter and Resilience: A Mission to 'Find the Funny’ | Gina Ramsey

Embracing Life: Lessons on End-of-Life and Living Fully with Jill McClennen

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this milestone episode of the Pockets of Knowledge podcast, host Desiree Stanley celebrates the 100th episode by diving deep into the world of real estate investment with Jan Carmanico-Reeves, founder of Abode Investments. With over 40 years of experience in business and real estate, Jan shares her inspiring journey from her early entrepreneurial days to becoming a successful real estate investor, even with no initial capital.

Jan discusses the powerful influence of her father’s investment ventures, which planted the seeds for her future in real estate. She explains how she started with a simple student rental property just before COVID-19 and used the pandemic downtime to immerse herself in education, joining real estate communities, and learning the ropes of creative financing.

Listeners will gain valuable insights as Jan delves into the principles of real estate investing, emphasizing the importance of education, collaboration, and building a strong network. She also highlights the creative ways to finance investments, such as leveraging home equity lines of credit (HELOCs) and collaborating with partners who bring different strengths to the table.

Throughout the episode, Jan stresses the significance of having the right mindset and surrounding oneself with like-minded individuals. She also shares practical advice on managing investment properties, including the benefits of hiring property managers and delegating tasks to build a sustainable, scalable business.

In addition to her real estate ventures, Jan talks about her YouTube channel, “Investing with Jan,” where she hosts Monday night live sessions focused on mindset, positivity, and inspirational stories from various guests.

Whether you’re a seasoned investor or just starting out, this episode is packed with practical tips, motivational advice, and a reminder that with the right mindset and strategies, real estate investing can be accessible to anyone.

Join Desiree and Jan for an insightful conversation that could spark your next big investment move. Don’t forget to subscribe to the podcast and check out Jan’s YouTube channel for more inspirational content!

Bio:

Meet Jan, a creative financing expert with 40 years of combined business and real estate investing experience. Jan is on a mission to make real estate investing fun, easy, and profitable. She takes pride in being the mother of two inspiring, professional young women. When not exploring innovative real estate strategies, you'll find Jan nurturing gardens or enjoying a rejuvenating hot yoga session. Having mastered the art of pivoting, Jan empowers others to achieve financial freedom through strategic investment methods. With a passion for creative financing, she guides clients from the overwhelming responsibilities of property management to the serene shores of passive income. Join her journey to explore the exciting world of real estate financing, and let's unlock a future filled with prosperity and opportunity. Together, we'll transform your investments and build a life well-lived, one strategic move at a time!

Connect with Jan:

Email

Website

YouTube

Instagram

LinkedIn

Resources: 

I AM app

Books mentioned:

The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea (Go-Giver, Book 1 Hardcover by Bob Burg, John David Mann

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Benjamin Hardy, Dan Sullivan

The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) (Miracle Morning Book Series) by Hal Elrod

Podcasts mentioned:

Dr. Joe Dispenza Audio Experience

The Mel Robbins Podcast

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Enjoy this Podcast? If you enjoyed listening, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Vivian Yip, the founder and CEO of Hestia by Corporate Rentals USA, to discuss her entrepreneurial journey and the evolution of her business. Vivian shares her early experiences with innovation and problem-solving, which began at a young age, and how these skills translated into a successful career in real estate investing. She recounts her shift from a stable corporate job at Apple to building a thriving business that focuses on providing extended-stay housing solutions, a decision driven by her desire for financial independence and a more fulfilling life.

Vivian delves into the challenges and rewards of transitioning from short-term rentals to extended stays, highlighting a pivotal moment during the pandemic when she realized the need for more control over her business. This led to the creation of Corporate Rentals USA, where she not only manages her properties but also helps other real estate investors optimize their rental income through extended-stay and corporate housing strategies. Vivian's passion for hospitality and real estate is evident as she discusses her certification program, Hestia, which ensures high standards and quality for both property owners and tenants.

The episode also touches on Vivian's personal journey, including her battle with alopecia, which led to a profound shift in her perspective on life and work. She shares how this experience has shaped her mindset, emphasizing the importance of focusing on what brings joy and fulfillment. Listeners will also learn about her involvement in InvestHer, a global real estate investing community for women, and her commitment to empowering others through education and networking. Vivian's story is an inspiring example of resilience, innovation, and the power of pursuing one's passions.

Bio:

After two decades navigating the corporate maze, Vivian and her partner James decided it was time to break free from the 9-to-5 grind and bid farewell to the dreaded request for days off. With their heads together, they dove into the exciting world of house flipping, determined to build up their cash reserves and secure a future filled with financial freedom.

In 2019, James took the leap and waved goodbye to his corporate gig, paving the way for Vivian to follow suit in 2021 after a rather unexpected hair-raising experience left her feeling like she'd lost control over her own life. 

Armed with the power of real estate investing and a knack for the mid-term rental game, Vivian left her career at Apple in the dust and she Vivian didn't just bounce back; she soared. She's now proudly rocking a six-figure semi-passive income and leading the charge in creating a mid-term rental empire that spans the nation.

Today, Vivian's on a mission to sprinkle a little hospitality magic into the real estate world, showing others how to craft a life that's not just about paying the bills but about living it up with purpose and joy.

Connect with Vivan Yip:

Email: [email protected]

Website: vivianyip.com

YouTube: https://www.youtube.com/@CorporateRentalsUSA

Instagram: instagram.com/vivianyip_official

LinkedIn: https://www.linkedin.com/in/vivianyiptx

Resources:

UDEMY.com - Search Vivian Yip

https://www.therealestateinvesther.com/

Books mentioned:

Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara (Author) - https://amzn.to/4dQerzV

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! Paperback by Robert T. Kiyosaki (Author) - https://amzn.to/3AxTCek

Podcasts mentioned:

The Landlord Diaries - https://podcasts.apple.com/us/podcast/the-landlord-diaries/id1641540804

BiggerPockets Real Estate - https://podcasts.apple.com/us/podcast/biggerpockets-real-estate-podcast/id594419649

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.