Pockets of Knowledge

Pockets of Knowledge

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Pockets of Knowledge episodes

  • #98. Unlearning Limiting Patterns: Valerie Friedlander on Emotional Intelligence and Personal Growth

    In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Valerie Friedlander, a professional certified coach with over 20 years of experience in leadership and personal development. Valerie shares her journey from studying sociology to founding her own coaching practice. Corporate leadership and personal healing work all converged to shape her unique coaching approach. The conversation dives deep into the intricacies of emotional intelligence, unlearning limiting patterns, and the societal conditioning that often hinders personal growth.

    Valerie discusses the importance of honoring one's emotions, the impact of growing up in an environment affected by alcoholism, and the critical distinction between fitting in and true belonging. She also challenges the conventional understanding of imposter syndrome, arguing that it is more a result of systemic issues than a personal problem. Throughout the episode, Valerie offers insightful analogies and practical advice on cultivating self-compassion, the complexities of motivation, and how conditioned values can often lead us to self-sabotage. 

    Listeners will walk away with a deeper understanding of how to navigate their personal and professional lives with greater self-awareness, intentionality, and grace. Whether you're struggling with imposter syndrome, looking to better understand your own motivations, or simply interested in personal development, this episode is packed with wisdom and actionable insights.

    Tune in to discover how to release learned limitations and embrace a more empowered, authentic version of yourself.

    Bio:

    Valerie Friedlander is a Life Business Alignment Coach, and host of the podcast, Unlimited. She has over 20 years of leadership and personal development study, including coaching certifications, mediation and facilitation training, and business management experience. Spiritually and scientifically based, Valerie's work holistically supports her clients to develop a present and joyful life in harmony with their powerful work in the world. Her philosophy is rooted in individual empowerment with social system awareness. When she’s not working with clients, you’ll find her hanging with her husband and 2 sons, working on an art project, or nerding out over a sci-fi movie.

    Connect with Valerie Friedlander:

    Website: https://unlimited.buzzsprout.com

    Facebook: https://www.facebook.com/UnlimitedCoachVal/

    Instagram: https://www.instagram.com/unlimitedcoachval

    LinkedIn: https://www.linkedin.com/in/unlimitedcoachval/

    Resources:

    https://valeriefriedlander.com/resources/

    Books mentioned:

    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté - https://amzn.to/3X2iSC4

    The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz (Author), Janet Mills (Editor) - https://amzn.to/3WKYEvh

    The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman (Author) - https://amzn.to/3WKZfx1

    Podcasts mentioned:

    Unlimited by Valerie Friedlander - https://podcasts.apple.com/us/podcast/unlimited/id1540317981

    Positively Living Podcast with Lisa Zawrotney featuring Valerie Friedlander - https://podcasts.apple.com/us/podcast/positively-living-do-less-live-more-breathe-easier/id1514222327?i=1000660747432

    ———

    Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

    Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

    ———

    This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

    57 min
  • #97. From Courtroom to Custom Jewelry: A Journey of Authenticity & Entrepreneurship with Amity Gleason

    In this episode of the Pockets of Knowledge podcast, hosted by Desiree Stanley, we dive into a captivating conversation with Amity Gleason, the innovative founder of Amity Alexandra Jewelry Design. Amity shares her unique journey from courtroom attorney to jewelry designer, driven by a passion for all things spooky and a love for creating unique, high-quality jewelry. Discover how she seamlessly blends gothic and vintage elements into her custom pieces, allowing clients to express their personal style, even in traditional settings.

    Throughout the episode, Amity discusses the challenges and rewards of entrepreneurship, particularly in maintaining authenticity and personal identity while building a business. She offers valuable insights into staying true to oneself in a competitive industry dominated by traditional norms and emphasizes the importance of being flexible and adapting to new trends. Desiree and Amity also explore the value of creating meaningful connections with customers and the evolving landscape of jewelry design.

    Amity shares insights from her own podcast, The Gothic Heart, where she delves into alternative topics and self-acceptance, encouraging listeners to embrace their true selves in both personal and professional life. Tune in to hear about Amity's experiences, the importance of authenticity in business, and her tips for aspiring entrepreneurs.

    Join Desiree and Amity for an inspiring discussion on following your passion, balancing personal style with business demands, and the ever-evolving world of jewelry design. Whether you're an aspiring entrepreneur or simply love unique jewelry, this episode offers valuable takeaways and motivation. Don't miss this engaging conversation full of wisdom, creativity, and practical advice for anyone looking to make their mark in the world.

    Bio:

    Step into the world of Amity Gleason, where creativity meets individuality! Former courtroom attorney turned entrepreneurial powerhouse, Amity brings over 20 years of fashion merchandising and customer service expertise to the table. As the visionary behind Amity Alexandra Jewelry Designs, she crafts one-of-a-kind pieces that celebrate uniqueness and personal stories.

    Amity’s deep ties to the gothic and alternative scenes infuse her work with a bold, edgy flair. Her journey from the courtroom to the creative studio is packed with fascinating stories and practical insights, perfect for anyone navigating major life changes and seeking self-acceptance.

    Balancing business and motherhood, Amity offers fresh, authentic advice on achieving work-life harmony and embracing personal identity in every aspect of your life and brand. Her storytelling captivates audiences, whether she’s sharing tips on planning unforgettable themed events or discussing the power of personal style and self-acceptance.

    Tune in to hear Amity delve into the intersections of style, self-expression, and entrepreneurship. Her unique perspective will inspire listeners to celebrate their individuality and navigate life's transitions with confidence and authenticity.

    Connect with Amity Gleason:

    Website: www.amityalexandrajewelry.com

    Instagram: @amityalexandrajewelry

    Books mentioned:

    Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time by Susan Scott

    Podcasts mentioned:

    The Gothic Heart with Amity Gleason

    The Jewelry Business Academy with Robyn Clark

    ———

    Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

    Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

    ———

    This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    43 min
  • #96. The Courage to Change: Overcoming Fear and Finding Your Nxt with Cindy Carrillo

    In this inspiring episode of the Pockets of Knowledge podcast, your host, Desiree Stanley, sits down with the remarkable Cindy Carrillo, owner of NXT Coaching and the visionary behind the CC Blue Ranch. Cindy shares her incredible journey from running a successful company to embracing a transformative rural lifestyle.

    Cindy's story is one of resilience, courage, and the relentless pursuit of her next chapter. She opens up about the challenges she faced as an entrepreneur, her decision to sell her company, and the bold steps she took to create a new life on a 35-acre ranch in southwest Colorado. Cindy's experiences are filled with valuable lessons on overcoming the fear of the unknown, breaking through the fear of failure, and the importance of not settling for less than what you truly desire.

    Discover how Cindy transitioned from urban life to ranch living, built her coaching business, and now helps others find their next through immersive coaching programs at her beautiful ranch. Her approach is both practical and heartfelt, offering listeners actionable advice on how to identify and pursue their own next steps in life.

    Tune in to hear Cindy's insights on:

    • The process of identifying and overcoming personal and professional blockers.
    • Understanding your "big why" before embarking on any major life changes is crucial. Creating a vision and embracing a new lifestyle with intention can also be beneficial.
    • Her innovative coaching methods that combine personal growth with the tranquility of rural life.
    • Whether you're contemplating a career change, seeking personal growth, or simply fascinated by stories of transformation, this episode is packed with wisdom and inspiration. Join us for a conversation that might just spark the next big idea in your life.

      Bio: Cindy Carrillo is a seasoned businesswoman with over 45 years of experience. She founded and led Work Options Group, a national B2B company providing work/life services to Fortune 500 employees. Under her leadership, the company served over 1 million employees before being sold in 2009.

      After selling her business, Cindy transformed her life by starting a coaching, farming, and short-term rental business on a 35-acre ranch in southwest Colorado. She has worked with leaders in the for-profit, non-profit, and government sectors on leadership development, business growth, and strategic initiatives. Cindy is also known for conducting strategic planning retreats and problem-solving meetings for executive and work teams.

      Cindy has served on numerous non-profit boards, including leadership positions at the University of Colorado Leeds School of Business and Deming Center for Entrepreneurship. She founded the Women’s Council at the Leeds School of Business and led the Women Inspiring Leadership Development Conferences for over five years.

      Currently, Cindy runs her Immersion Coaching Program on her ranch, helps business leaders find their next steps, manages the ranch with her partner Matthew, and hosts guests at their Airbnb, entertains friends and family on their property...which admittedly “Does Not Suck” as the tagline on their T-shirts attests.  

      She recently published her debut book, "Finding Your Nxt – When You’re Ready For the Life You Really Want."

      Cindy's extensive experience includes private enterprise, retail, non-profit, and government work, making her a proficient mentor, coach, and public speaker. She continues to enjoy her life on the ranch, embracing new challenges and opportunities.

      Connect with Cindy:

      Email

      Website

      Facebook

      Instagram

      LinkedIn

      YouTube

      Books mentioned:

      Finding Your Nxt: When You’re Ready for the Life You Really Want by Cindy Carrillo

      You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

      ———

      Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      47 min
    • # 95. Turning Passion into Profit: Entrepreneurial Tips from Rabecka Kelsey

      In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Rabecka Kelsey, a powerhouse entrepreneur who shares her inspiring journey of building two successful companies, Wax and Wit Candle Company and IQ Naturals. Twenty-three years ago, when e-commerce was just starting, Rabecka began building a business from home so she could be with her kids. Despite minimal computer skills initially, she taught herself how to navigate online sales, taking on the challenge and constantly adapting to the ever-changing world of e-commerce. Her story highlights the importance of perseverance, adaptability, and passion.

      Rabecka describes how her early days of making homemade cosmetics due to her skin issues blossomed into launching her first business online. The conversation delves into her journey from running a daycare to creating two thriving companies. This led to the creation of her second company, Wax and Wit, which produces candles with humorous and thoughtful messages. She emphasizes the importance of pivoting and trying new ventures when one feels a loss of passion.

      The episode explores the dynamics of working with her husband, Brian Kelsey, who initially doubted the feasibility of selling candles online. Rabecka shares the importance of mutual respect, recognizing each other's strengths, and maintaining clear communication to balance their professional and personal lives. Additionally, she offers valuable strategies for managing a business while raising children, highlighting the importance of honesty and involving kids in the business journey.

      As the episode concludes, Rabecka provides advice to women considering starting their own businesses. She underscores the necessity of passion for the product, continuous learning, and the value of having a supportive network or mentors. She also touches on the need for organizational skills and the benefits of creating lists to stay focused on business goals. This episode is a must-listen for anyone on or considering an entrepreneurial journey.

      Bio:

      Twenty-three years ago, when e-commerce was just starting, I began building a business from home so I could be with my kids. I quickly found that I had a knack for figuring things out and loved creating products people wanted. I taught myself how to navigate online sales, taking on the challenge and constantly adapting to the ever-changing world of e-commerce. Learning to adapt was tough, but the struggles and my desire to be with my kids taught me more than any school could. Through hard work and passion, I've built a business that has survived many changes. My dedication and self-taught e-commerce skills have helped it grow and thrive.

      Connect with Rabecka:

      Website: www.waxandwit.com

      Facebook: Rabecka Prouty-Kelsey

      Books mentioned:

      12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson (Author) - https://amzn.to/3zOkPJf

      Beyond Order: 12 More Rules for Life by Jordan B. Peterson (Author) - https://amzn.to/3y4PdyI

      Podcast mentioned:

      The Diary of a CEO with Steven Bartlett

      https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644

      ———

      Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      41 min
    • #94. Take Transformative Action for the Life & Career You Want with Tammy Alvarez

      In this episode of the Pockets of Knowledge podcast, host Desiree Stanley engages in an enlightening conversation with Tammy Alvarez, the dynamic founder and CEO of Career Winners Circle. Tammy recounts her inspiring journey from a challenging upbringing to becoming a high-powered executive on Wall Street, where she managed teams of thousands and became known as a transformation expert. She shares how her early life challenges, including homelessness and the lack of a college degree until the age of 40, fueled her drive for success.

      Tammy delves into the importance of embracing failure, taking risks, and the three key steps to loving Mondays: aligning with your true self, disrupting unproductive patterns, and thriving by leveraging your strengths. She explains how the Career Winners Circle helps mid-to senior-level leaders escape the soul-crushing grind and pivot to more fulfilling careers without sacrificing their hard-earned success.

      Listeners will gain insights into the power of resilience, the significance of mentors, and the necessity of making impactful changes in their careers. Tammy also touches on the evolving nature of success, the importance of legacy, and how to navigate the gig economy, corporate world, and entrepreneurial ventures.

      Throughout the episode, Tammy provides actionable advice on leading with purpose during times of chaos and ensuring your work makes a meaningful impact. Whether you're a business leader, entrepreneur, or someone feeling stuck in your career, Tammy's story and wisdom will inspire and guide you towards a more fulfilling professional life.

      Tune in to discover how to transform your career and life with Tammy's inspiring story, practical advice, and strategies to thrive in today's dynamic work environment.

      Bio:

      Tammy Alvarez is the CEO of the Career Winners Circle and is also an author, professional keynote speaker, inspirational coach, trainer, and epic storyteller. As an award-winning entrepreneur and former corporate executive, Tammy believes leaders who inspire courage are at the heart of every successful business. 

      Her spirited “Break All the Rules” approach blends decades of C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Monday again.

      Her recent book Escaping The Career Trap, Transform Your Apathy into Ambition and Never Hate Mondays Again is a self-leadership blueprint for high achievers who want to experience true career fulfillment. 

      Tammy has an unwavering commitment to advancing ambitious business leaders so they can grow their careers as far as their drive will take them. She is the creator of the Career Success Blueprint – the ultimate executive career strategy framework, Own Your Power! – a pragmatic approach to advancing women leaders, and the CEO Advantage – helping small business owners scale without killing themselves in the process. 

      During her twenty-year corporate career, Tammy became renowned as a business transformation and turnaround expert on Wall Street. Her roles included Managing Director at AIG, First Senior Vice President at Bank Leumi USA, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America. 

      Tammy delivers epic keynote speeches for companies worldwide and has been a colloquium lecturer on various leadership topics at Cornell University. She holds a degree in International Business Administration from American Intercontinental University.

      Tammy and her partner Steve have adopted an ex-pat lifestyle and enjoy traveling to far-flung places around the globe to hike and scuba dive.

      Connect with Tammy:

      Email

      Website

      Facebook

      Instagram

      LinkedIn

      Books mentioned:

      Escaping the Career Trap: Transform Your Apathy Into Ambition and Never Hate Mondays Again by Tammy Alvarez

      Scale or Fail: How to Build Your Dream Team, Explode Your Growth, and Let Your Business Soar by Allison Maslan

      Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      54 min
    • #93. Functional Nutrition Approach to Health and Autoimmune Issues with Risa Groux

      On this episode of the Pockets of Knowledge podcast, host Desiree Stanley converses with Risa Groux, a functional clinical nutritionist specializing in optimal thyroid health. Risa shares her personal journey, from her childhood experiences with diet culture to managing her autoimmune disease, Hashimoto's. She discusses overcoming health challenges through diet and lifestyle changes, emphasizing the importance of addressing root causes.

      Risa recounts a pivotal moment when a fertility specialist's casual prescription led her to question why her thyroid was underperforming, spurring her extensive research into autoimmune diseases, genetics, and the significant role of diet.

      Throughout the podcast, Risa elaborates on different dietary frameworks, explaining their specific benefits and who might benefit most from each. She shares success stories from her practice and emphasizes the importance of removing toxins from our environment and diet, advocating for real, nutrient-dense foods over processed ones. Listeners are encouraged to take control of their health by being proactive and inquisitive about their medical conditions, seeking to understand underlying causes rather than settling for surface-level treatments.

      Risa's passion for helping others achieve better health shines through as she offers practical advice and resources, including her book "FOODFRAME: Diet is a Four-Letter Word" and her thyroid health course. This episode is a treasure trove of insights for anyone looking to improve their health through functional nutrition and lifestyle changes. Risa's journey and expertise provide a roadmap for tackling chronic health issues with a holistic and informed approach.

      Bio:

      RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

      Connect with Risa:

      Website

      Facebook

      Instagram

      Books:

      Foodframe: Diet Is a Four-Letter Word by Risa Groux CN

      Young Forever: THE SUNDAY TIMES BESTSELLER by Mark Hyman

      The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1) by Mark Hyman M.D.

      Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox Book 7) by Dr. Steven R Gundry

      The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry

      Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch

      Podcast:

      The Doctor's Farmacy with Mark Hyman, MD

      ———

      If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

      45 min
    • # 92. Maximizing Success with Amazon Influencer Program: Liz Saunders's Journey

      In this exciting episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Liz Saunders, the founder and owner of Fluencer Fruit. Liz shares her captivating journey from managing her own company and booking speaking contracts to diving into the world of e-commerce and Amazon Influencer programs.

      Liz opens up about her initial foray into Amazon selling disposable rain ponchos and how her life changes led her to work at Jungle Scout, an Amazon seller software company, and ultimately back to entrepreneurial success. She highlights how different seasons in life require different approaches and how her journey evolved as her family's needs changed.

      During their conversation, Liz delves into the Amazon Influencer program, explaining how it helps content creators make money by producing shoppable content directly on Amazon. She contrasts this with the Amazon Associates program, clarifying the differences and sharing insights into how influencers can effectively monetize their content. And how shoppers can become more informed consumers.

      Liz also introduces Fluencer Fruit, a groundbreaking tool she developed to help influencers and sellers optimize their efforts on Amazon. 

      Join Desiree and Liz for an enlightening discussion filled with practical advice, entrepreneurial insights, and valuable tips on navigating the Amazon ecosystem. Whether you're an aspiring influencer, a seasoned seller, or simply curious about the world of e-commerce, this episode offers a wealth of knowledge to help you succeed.

      Tune in for an informative episode that will inspire and equip you with the tools to thrive in the dynamic world of Amazon and e-commerce.

      Bio:

      Liz Saunders has been in the Amazon space for almost a decade, going from seller to Influencer. She is now working to help both Sellers and Influencers succeed with the Amazon Influencer Program. She is the mom of three teenagers, wife to Adam, and founder of Fluencer Fruit. Fluencer Fruit provides tools and coaching for Amazon Influencers and helps Amazon Sellers learn about and connect with Amazon Influencers.

      Connect with Liz Saunders:

      Website: fluencerfruitconnect.com/

      Facebook: https://www.facebook.com/groups/fluencerfruitgroup

      Instagram: https://www.instagram.com/fluencerfruitbanana/

      LinkedIn: https://www.linkedin.com/company/fluencerfruit/

      YouTube: https://www.youtube.com/@fluencerfruit

      Books mentioned:

      Extreme Ownership (International Edition) Paperback by Jocko Willink (Author), Leif Babin (Author) - https://amzn.to/4cBZGAq

      The Dichotomy of Leadership Paperback – January 1, 2019

      by Leif Babin Jocko Willink (Author) - https://amzn.to/3XGorab

      Podcasts mentioned:

      Kevin King - Am/PM Podcast - https://podcasts.apple.com/us/podcast/am-pm-podcast/id1069517661

      Norm Farrar - Lunch with Norm - https://podcasts.apple.com/us/podcast/lunch-with-norm-the-ecommerce-amazon-fba-podcast/id1525564513

      Resources:

      fluencerfruitconnect.com/pockets

      ———

      Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      46 min
    • #91. Unlocking Potential: Leigh Burgess's Journey from Burnout to Bold

      In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Leigh Burgess, the innovative founder of Bold Industries Group. Leigh shares her inspiring journey from a high-stress career in healthcare and clinical research operations to becoming a thought leader and entrepreneur focused on empowering others through her BOLD framework.

      Leigh opens up about her experience with severe burnout in 2020, which led her to make the courageous decision to resign from her demanding job without having another role lined up. This bold move set her on a path to rediscover her passion and purpose, ultimately leading her to founding Bold Industries Group to support others in their journeys.

      During their conversation, Leigh discusses the BOLD framework (Believe, Own, Learn, Design), which she developed to help individuals and organizations unlock their potential. She also shares valuable insights on recognizing and addressing burnout, the importance of aligning your life with your values, and how to take incremental steps toward bold changes.

      Leigh’s practical advice on managing time, setting boundaries, and nurturing your mindset is both relatable and actionable. She also touches on the significance of human design and how understanding it can improve personal and professional relationships.

      Join Desiree and Leigh for an episode filled with wisdom, practical tips, and inspiring stories that will encourage you to take bold steps in your own life. Whether you're looking to make a significant career change, enhance your personal growth, or simply need a boost of motivation, this conversation is not to be missed.

      Tune in for an insightful episode that will inspire you to be bold, embrace change, and design the life you truly want.

      Bio:

      Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. After over twenty years in healthcare, she founded Bold Industries Group, a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, The Bold Lounge podcast and through her dynamic speaking, coaching, and consulting engagements. With a focus on the intersection of mindset, strategy and wellness, her Believe-Own-Learn-Design (B.O.L.D.) Framework is your map to the bold life. Leigh’s forthcoming book, Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success, which is all about how to apply the framework to your own life, will be distributed by Simon & Schuster in fall 2024.

      Connect with Leigh:

      LinkedIn

      Instagram

      YouTube

      Books mentioned:

      Pre-Order Her Book, Be BOLD Today: https://www.simonandschuster.com/books/Be-BOLD-Today/Leigh-Burgess/9781685552435

      Big Little Breakthroughs: How Small, Everyday Innovations Drive Oversized Results Hardcover –by Josh Linkner (Author) - https://amzn.to/3XCwm8E

      Podcasts mentioned:

      The Bold Lounge podcast - 

      https://podcasts.apple.com/us/podcast/the-bold-lounge/id1634458725

      Mel Robbins Podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
      ———

      If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

      47 min
    • #90. Achieve More with Less Effort: Strategies for Women with Amy Kemp

      In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Amy Kemp, the dynamic CEO of Amy Kemp Inc. and author of "I See You: A Guide for Women to Make More, Have More, and Be More Without More Work." Amy shares her compelling journey from being a high school English teacher to a successful entrepreneur, highlighting the pivotal moments that inspired her book.

      The episode delves into key concepts from Amy's book, including the power of subconscious habits, the necessity of setting boundaries, and how to shift gears in life to achieve more with less effort. Amy also shares insights into recognizing and leveraging your natural genius—those effortless talents that astonish others—and maintaining a healthy relationship with money by observing financial waves from a distance.

      Amy's practical advice on how to reduce hustle and maximize impact, combined with her relatable analogies and heartfelt stories, makes this conversation both informative and inspiring. 

      Join Desiree and Amy for an episode filled with wisdom, practical advice, and inspiring stories to help you embrace your natural genius, set healthy boundaries, and create a balanced, fulfilling life.

      Bio:

      Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. 

      As a certified Habit Finder coach, Amy has led over 300 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with more healthy ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies. 

      In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall." 

      Finally, with the launch of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work on February 29, 2024, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching in the pages of her first book. 

      Connect with Amy:

      Website: www.amykemp.com 

      Facebook: https://www.facebook.com/amykempinc

      Instagram: https://www.instagram.com/amykempinc

      LinkedIn: https://www.linkedin.com/in/amy-kemp-7842a1a6/

      Books mentioned:

      I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work by Amy Kemp  - https://amzn.to/3VIvvSP

      Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life - by Barbara Stanny - https://amzn.to/3Vswyo5

      Podcasts mentioned:

      Don't Write that Book - https://podcasts.apple.com/us/podcast/dont-write-that-book/id1713598466

      ———

      Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

      48 min
    • #89. Stand Out and Get Promoted: Career Growth Strategies with Tabatha Jones

      In this episode of the Pockets of Knowledge podcast, host Desiree Stanley interviews Tabatha Jones, an Executive Career Growth Coach based in the SF Bay Area. With over 20 years of experience in Corporate America, Tabatha specializes in empowering female leaders to secure their dream jobs, achieve promotions, and confidently step into fulfilling careers. During this conversation, Tabatha shares her personal journey from climbing the corporate ladder to making a bold pivot into entrepreneurship at the age of 50.

      Tabatha discusses her approach to coaching, focusing on helping women articulate their achievements, increase their visibility, manage their calendars, and strategically plan their career advancements. She highlights the importance of addressing imposter syndrome and building self-confidence through practical exercises like listing accomplishments and setting clear career goals. Tabatha also emphasizes the role of networking and mentorship in career growth, sharing strategies for building a supportive professional network.

      Listeners may recognize themselves in the unique challenges female leaders face and learn how to overcome them by refining their strategies and seizing extraordinary opportunities. Tabatha provides actionable advice on managing time effectively, preparing for high-stakes meetings, and maintaining a strong professional presence. Her Empower Her Group Coaching Program and one-on-one coaching sessions offer personalized support for women looking to advance their careers.

      Tune in to learn more about Tabatha's empowering coaching methods and discover practical tips for advancing your career with confidence and clarity.

      Bio:

      Tabatha Jones is an Executive Career Growth Coach based in the SF Bay Area. She specializes in empowering female leaders to secure their dream job, achieve promotions, and step confidently into fulfilling careers. With a track record of success, Tabatha has guided hundreds of women to ascend the corporate ladder, hone their leadership skills, articulate their achievements with confidence, and secure significant promotions. Her clients span large corporations nationwide, including Comcast, Cisco, Abbvie, PG&E, Tyson, and more.

      Transitioning from a 20+ year career in Corporate America, where she excelled in climbing the corporate ladder and leading high-performing technical teams in the telecommunications industry, Tabatha made the courageous decision at 50 to pivot into entrepreneurship and full-time coaching. She now dedicates her days to coaching and empowering women through personalized One-On-One and Group programs focused on career advancement, leadership development, and strategic job search techniques.
      Tabatha recognizes the innate competitiveness and ambitious career aspirations of female leaders, guiding them to refine their strategies and seize extraordinary opportunities.

      On a personal note, Tabatha is happily married, has a 29-year-old son, and finds joy in any activity involving water.

      Connect with Tabatha:

      Website: https://tabathajones.com/

      LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/

      Linktr.ee: https://linktr.ee/tabathajones

      Resources:

      https://tabathajones.com/empowerher-group

      Books mentioned:

      Brave, Not Perfect: How Celebrating Imperfection Helps You Live Your Best, Most Joyful Life by by Reshma Saujani (Author) - https://amzn.to/3VAXfZb

      Podcasts mentioned:

      Bright Side of 50 by Carla Palmer - https://podcasts.apple.com/us/podcast/the-bright-side-of-50-with-carla-palmer/id1639052199

      Tech Champagne by Alisa Purdie - https://podcasts.apple.com/us/podcast/tech-champagne/id1582254787

      ———

      If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

      Questions? Contact me through my website, www.PocketsofKnowledge.com, or Instagram @desireedstanley. Thanks for listening!

      ———

      This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

      47 min

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    Sharing illuminating stories and knowledge in the areas of business, health, finance, philanthropy, art, entrepreneurship (and so much more!) designed to inform, educate, inspire, and empower you on…