Pockets of Knowledge

In this empowering episode of Pockets of Knowledge, I sit down with Michelle Cooper, a financial strategist and visionary behind the Rich Life Revolution. With an impressive background that spans over two decades in business strategic growth, taxes, and financial strategy & analysis, Michelle has dedicated her career to demystifying the world of finance for entrepreneurs. 

She's not just about the numbers; her approach for individuals also integrates the practical, spiritual, and energetic aspects of money, aiming to unlock unparalleled levels of abundance for her clients.

Michelle begins by exploring the intricate relationship between money and the mind, illuminating how our financial perceptions can shape our reality. She delves into altering the way we view and understand money, paving the way for a more empowered and abundant life. The conversation takes a fascinating turn into the realm of Sacred Money Archetypes, a tool Michelle utilizes to facilitate deep mindset shifts and foster a healthier, more productive relationship with finances.

For business owners wrestling with financial management, Michelle offers sage advice drawn from her extensive experience. Whether you're a seasoned entrepreneur or just starting out, Michelle's insights are designed to equip you with the knowledge and tools needed to manage your finances effectively.

This episode is a beacon of wisdom for anyone looking to live their richest life, both financially and spiritually. Michelle's holistic approach to money management promises not just to enlighten but to transform, inviting listeners to step into their next level of abundance with clarity and purpose. Tune in to join Michelle Cooper on Pockets of Knowledge as she guides us through unlocking our financial potential and embracing the rich life that awaits.

Bio:

Michelle Cooper guides entrepreneurs through their financial mazes, enabling them to embrace their numbers with confidence. Her experience also includes more than 20 years of working in business strategic growth & 20 years of working with taxes, financial strategy & analysis in high-pressure, fast-moving environments.

On a mission to help women live their rich lives, Michelle specializes in refining both the practical, spiritual & energetic aspects of money, ensuring businesses thrive with clarity & purpose.

Connect with Michelle:

Email: [email protected]

Website: www.michellebcooper.com

Facebook: https://www.facebook.com/AlchemyAccounting

Instagram: @michellebcooper

LinkedIn: https://www.linkedin.com/in/michellebcooper/

Resources:

https://thesacredmoneyschool.com/assessment/

https://richliferevolution.ca/

FREE GIFT:

https://thesacredmoneyschool.com/moneydate/

 Kendall Summerhawk

Books mentioned:

A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi (Author), Bob Doyle (Foreword)

Chill and Prosper: The New Way to Grow Your Business, Make Millions, and Change the World by Denise Duffield-Thomas (Author)

Podcasts mentioned:

Mind Your Business by James Wedmore

Millionaire Girls Club by Jill Stanton

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Join us on a profoundly enlightening episode of Pockets of Knowledge, where host Desiree Stanley has the privilege of conversing with Maraya Brown, a Yale and Functional Medicine Trained Women’s Health Expert. As the visionary force behind The Women’s Vibrancy Code, Maraya brings her vast experience and compassionate approach to women's health and empowerment into the spotlight. A mom of three, a devoted wife, and an inspiring figure who transitioned from a high-powered corporate career to serve women deeply, Maraya embodies the essence of transformation and vitality.

In this episode, Maraya delves into the critical importance of hormonal harmony and its substantial impact on women's lives. She offers her top advice for women aiming to align their hormones to help them reach their life goals, thereby fully embracing their passions. Maraya's insight into how hormones can profoundly affect a woman's health, well-being, and overall zest for life is both educational and empowering.

Exploring the intricate connection between hormonal health and the pursuit of passions, Maraya enlightens listeners on the ways personal interests and relationships can flourish when women understand what is happening hormonally. She shares a level of detail rarely discussed, even within a doctor’s office, providing insights that serve the listener and can lead to undeniable confidence and passion.  

Drawing from 23 years of supporting women through transformative chapters in their lives, Maraya's approach is akin to that of a midwife for women's health and empowerment journeys. This episode is a treasure trove of wisdom for any woman looking to navigate the complexities of hormonal health and self-advocacy that can lead to a vibrant future. Tune in to discover how to create deep transformation and step into a life of hormonal harmony and passionate pursuit with Maraya Brown on Pockets of Knowledge.

Bio:

Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN).  She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters.

She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart.

Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion.

Maraya has managed Women’s Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti. 

Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now  “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women’s Vibrancy Code.

Connect with Maraya:

Email: [email protected]

[email protected]

Website: https://marayabrown.com/

IG: https://www.instagram.com/_marayabrown_/

LinkedIn

TikTok

YouTube

Facebook

FB Group

Is Maraya’s program right for you: https://www.marayabrown.com/get-started

Free Resources: 

https://marayabrown.com/resources/

https://jayalove.com/

Books mentioned:

The Seat of the Soul: 25th Anniversary Edition with a Study Guide Kindle Edition - by Gary Zukav

The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire (20th Anniversary Edition) – by David Deida

Celebrating Partnership - by Alison Armstrong (On Audible)

Podcasts mentioned:

The Women’s Vibrancy Code with Maraya Brown

https://www.marayabrown.com/podcast

The Goop Podcast

The DUTCH Podcast

What's the Juice by Organic Olivia

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Join us on this inspiring episode of Pockets of Knowledge as host Desiree Stanley delves into the compelling journey of Jodi Rumack, a former fitness industry leader turned coaching CEO. Jodi shares her evolution from the fitness world to founding her successful coaching business. After a career marked by significant achievements, including launching fitness clubs across Canada, driving $16M+ in sales, and leading 100+ person teams a pivotal moment came when Jodi was unexpectedly let go from a job she loved. This setback became the catalyst for her to forge her path, leading to the birth of a coaching empire dedicated to helping others strategize, create consistency, and scale with a Group Coaching Offer.

Discover how Jodi transitioned from fitness clubs to coaching, facing challenges like reoccurring revenue and consistency. Learn about her innovative approach to Group Coaching, where she leveraged her corporate experience to hit a $100k milestone within 16 months of launching her second business.

The conversation further explores the power of personal connections in the online space, debunking the myth that email lists are the only way to achieve business growth. Jodi advocates for engagement through personal invitations and highlights the importance of genuine relationships in converting prospects into clients.

Jodi shares insights on the challenges and milestones of her entrepreneurial journey. Whether you're a budding entrepreneur, a seasoned coach, or anyone looking to scale their business while maintaining balance, this episode is a treasure trove of wisdom, strategy, and inspiration.

Bio:

Hey! I’m Jodi. I’m a former fitness industry leader turned online CEO who is now working with Coaches to help them strategize, create consistency, and scale with a Group Coaching Offer.

I’ve driven $16M+ in sales, led teams of 100+, and helped my clients DOUBLE (or more) their revenue year over year.

I’m a seasoned leader & manager known for creating and implementing revenue-generating systems, building a strong team culture, empowering team members, and hiring the right people. In my corporate role as a Regional Manager,  I traveled across Canada and opened over 80 fitness clubs. I’ve interviewed, hired, and trained over 1000 personal trainers and managers and managed remote teams of up to 100+ members. 

Now, I’m on a mission to help Coaches create Consistency in their businesses by implementing a Group Coaching model with recurring revenue so that they can ditch the revenue rollercoaster, easily scale with a team, and have a business and life that they love.

I’ve been an Online Business Coach since 2013 and have generated multi-six figures by building relationships FIRST. I’ve built my clientele by hosting Virtual Dinner Parties, resulting in $26K+ in revenue from a SINGLE event, and helped my clients do the same, without any pushy, sleazy sales tactics, all while having FUN!!

Connect with Jodi:

Email: [email protected]

Website workshop

Facebook

Instagram

Resources: https://jodirumack.com/dpgco-workshop

Books mentioned:

The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results – by Gary Keller, Jay Papasan

Crucial Conversations: Tools for Talking When Stakes are High, Third Edition – by Joseph Grenn), Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory

Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments, and Bad Behavior, Second Edition by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, David Maxfield

Podcasts mentioned: Lewis Howes

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to another enriching episode of the Pockets of Knowledge podcast as we delve deep into the stories that empower us to shape our future. In today's episode, I’m thrilled to have Alina Vlaic, the inspiring Founder and CEO of AZ Rank.

Alina's journey is nothing short of remarkable. From launching several businesses to raising two children and managing a household, Alina embodies the spirit of resilience and dedication. Today, she's here to share her incredible story, offering insights and tips that many will find invaluable.

Alina kicks off our conversation by sharing the compelling story of how AZ Rank was born, recounting the pivotal moments and insights gained from her extensive entrepreneurial career.

The conversation takes a personal turn as Alina explores the unique dynamics of partnering with her spouse in business. She offers invaluable advice to other entrepreneurial couples facing similar challenges. 

Throughout her journey, certain key lessons and moments have profoundly impacted Alina's personal and professional growth. She shares these pivotal experiences, providing listeners with inspiration and guidance for their own paths. Her story is a testament to the resilience and perseverance required to thrive in the face of adversity.

Whether you're an aspiring entrepreneur, a seasoned business owner, or anyone in between, Alina's insights and experiences offer a treasure trove of wisdom and motivation.

Bio:

Alina Vlaic, from Sibiu, Romania, is a Brand Owner, Agency Founder, and entrepreneur who started her Amazon journey as a seller on the EU marketplace and then made her way to North America, where the launch of the first 3PL brand was about to change her entire life.

As an Amazon seller herself, Alina knows the challenges (and the satisfaction) of what it’s like when things go according to plan. This did not happen but instead turned into the learning and evolving experience of her life.  This is when AZ Rank was born. In 2022 and beyond, PressX, Fotolive, and Press Articles were launched.

She established herself at the forefront of Amazon's strategic thinking. Ran thousands of product launches over the last 5 years and helped thousands of sellers do better on Amazon, Walmart, and more. She loves traveling, and she’s a fighter. She is determined to do her best in every situation and for everyone.

She is the mother of 2 children (7 and 12), has been together with her husband for almost 20 years, and they have done pretty much everything together, business-wise.  She has been working since she was a child. Her father was himself an entrepreneur who quit his job and opened a grocery store in 1991, right after Romania was out of communism. When he opened the store, they were selling three products: coffee, mineral water, and orange soda. The line was around the block. A few years later, her parents also opened a printing house where she worked during and after high school and during college. 

Connect with Alina Vlaic:

Email

Website

LinkedIn

Books mentioned:

The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work by Vishen Lakhiani

Hold On To Your Kids Paperback by Gordon Neufeld, Gabor Maté

Three Apples Fell from the Sky: The International Bestseller by Narine Abgaryan, Lisa C. Hayden

Podcasts mentioned:

Smart Agency masterclass by Jason Swank

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this delightful episode of the Pockets of Knowledge podcast, I have the pleasure of hosting Estelle Avbuere, the visionary Owner of Creatively Performing Arts: An Online Voice & Performing Arts Studio. Estelle takes us on a journey through the inception of her online studio, revealing how her passion for the performing arts and a desire to make a difference led to the creation of a community where creativity knows no bounds.

Estelle dives deep into the heart of building and nurturing confidence, especially in realms where doubt once reigned. She shares real-world strategies for overcoming fear and embracing one’s potential through the transformative power of the arts.

Estelle offers sage advice for adults yearning to explore and develop their creativity. Her insights offer a beacon of hope for anyone looking to reclaim their voice and presence in any aspect of life.

At the core of our discussion, Estelle advocates for the critical role of creativity in personal development and overall well-being.

Join us for an inspiring conversation with Estelle Avbuere, and let's explore together how we can live more creatively and confidently in every aspect of our lives.

Bio:

Estelle Avbuere is the founder and owner of Creatively Performing Arts, an innovative online voice and performing arts studio that has swiftly become a beacon for aspiring artists worldwide. Born to a heritage deeply rooted in faith and creativity, Estelle embodies the spirit of artistic dedication and educational rigor. At the young age of 23, she has not only earned a Bachelor's degree in Psychology but has also immersed herself in the performing arts. With a rich background in singing and performing, Estelle's journey is a testament to her unwavering passion for the arts. Her academic pursuits continue to flourish as she furthers her education at Teachers College, Columbia University, showcasing her commitment to both personal and professional development.

Estelle's love for the performing arts is not just a personal joy but a mission she eagerly shares with her community. She fosters a nurturing environment where aspiring performers can explore and enhance their talents. Estelle believes deeply in the transformative power of the arts and is dedicated to helping others discover their creative potential.

In her quest to empower artists, Estelle has expanded her impact beyond the virtual studio walls. She is the driving force behind the "Sing Confidently Course," a program designed to instill confidence and skill in emerging vocalists. Additionally, Estelle hosts a weekly podcast, "Sing Confidently, Live Creatively," where she shares insights, experiences, and inspiration for those looking to delve into their creative gifts. Estelle Avbuere's journey reflects a harmonious blend of artistic passion and educational pursuit, making her a guiding light for the creatively inclined and an influential figure in the performing arts landscape.

Connect with Estelle:

Email: [email protected]

Website

Facebook

Instagram

TikTok

Books mentioned:

Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age Paperback by Jeff Goins

Master of One: Find and Focus on the Work You Were Created to Do by Jordan Raynor

Podcasts mentioned:

Sing Confidently, Live Creatively Podcast

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode of Pockets of Knowledge, we delve into the realm of fitness, nutrition, and resilience with Melissa Yamashita, the Owner and Founder of MY Nutrition MY Way. As a Certified Nutrition Coach, Fitness Guru, and Certified Next Level Trainer for Menopausal Athletes, Melissa shares insights on tailoring exercise routines for women in their 30s, 40s, and 50s. Learn about exercises beneficial during menopause and how regular activity can mitigate symptoms.

Discover strategies for rebooting New Year's health resolutions and creating engaging fitness challenges with friends or groups for motivation and accountability and to maintain consistency in pursuing health goals. Uncover effective approaches to achieving fitness objectives and hear a transformative success story from Melissa's coaching career.

Join us for an episode packed with inspiration and practical advice to empower you on your fitness journey and embrace a healthier, more resilient lifestyle.

Bio:

Melissa Yamashita, wife, and mother of two boys with two canine companions, dedicates herself to her role as a full-time High School Spanish teacher. Embarking on a consistent exercise journey 15 years ago when her older son was a toddler, she embraced a mindset that underscored personal responsibility for her health, maintaining a level of consistency ever since. For Melissa, exercising transcended beyond a mere physical activity, transforming into both a social event and a means of escape.

Armed with a Bachelor of Science degree in Nutritional Science from Cal Poly SLO, Melissa initially hesitated to pursue a career as a registered dietitian due to the hospital-centric nature of the profession. However, her profound love for food and its profound impact on her overall well-being—emotionally, physically, and mentally—remained a constant interest, even if left unexplored at that time.

Melissa's journey includes a connection with her husband, forged through their meeting at Bread of Life, now present-day Whole Foods. Extensive travels broadened her perspectives on diverse cultures and languages, ultimately guiding her into the realm of education as a Spanish teacher over the course of 25 years.

Melissa seamlessly integrated various forms of exercise into her lifestyle and experimented with different dietary approaches, including phases of vegetarianism and veganism. Having identified a personalized approach that suits her, she recently attained certification as a nutrition coach. With an eye toward the future, Melissa aspires to specialize in catering to menopausal women and athletes, reflecting her current life stage. Navigating the challenges of adapting training and nutrition to the nuances of menopause, she expresses confidence in being on the right path, acknowledging the ongoing journey toward improvement.

Connect with Melissa Yamashita:

Email

Website

Facebook

Instagram

Books mentioned:

Atomic Habits by James Clear

Essentialism: The Disciplined Pursuit of Less by Greg McKoon

Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Built to Move Ten essential habits to help you move freely and live fully by Kelly & Juliet Sterrett

Podcasts mentioned:

Dr. Gabrielle Lyon

Optimize Me by E.C. Synkowski 

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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to another fantastic episode of Pockets of Knowledge! In this enlightening discussion, we're joined by Dalene Higgins, a seasoned financial expert, to explore the art of crafting your future financial vision and setting empowering goals.

Dalene begins by unraveling the significance of creating a clear and compelling financial vision for the future. She delves into why this step is paramount in achieving long-term financial success and shares insights on aligning personal values with financial goals.

She guides us through practical strategies for setting effective and achievable financial goals, focusing on budgeting and personal finance. She breaks down the perceived complexities of budgeting and offers tips and tools to make it a more manageable and impactful part of your financial journey.

The discussion expands to the crucial theme of gaining financial clarity. Dalene provides actionable steps for listeners to assess their current financial situation, identify areas for improvement, and work towards greater financial stability. The intersection of crafting a future financial vision and gaining financial clarity becomes a guiding principle for listeners seeking a prosperous financial future.

Join us in this insightful conversation with Dalene Higgins as we explore the pathways to financial empowerment, clarity, and success. Tune in to gain valuable perspectives on navigating the intricate landscape of budgeting, finance, and setting intentions for a financially fulfilling year ahead. Your journey to financial well-being starts here!

Bio:

Dalene Higgins, the driving force behind Elevate Finances, a financial coaching company catering to Gen Xers. Not only is she a financial coach, but she's also the esteemed host of the inspiring Wealthy After 40 podcast. With a passion for guiding Gen Xers toward financial success, Dalene's mission is to help them conquer debt, build robust retirement savings, and embrace a life of financial freedom without the fear of running out of money.

Having achieved her own dream of retiring at 50, Dalene's desire to empower others to realize their financial aspirations led her to establish Elevate Finances and embark on a fulfilling career as a financial coach. As an AFC® Financial Counselor Candidate, she brings a wealth of knowledge and expertise to her clients, earned through her Bachelor of Science in Accounting and a Master's Degree in Business Administration.

Dalene's impressive 32-year tenure in the public sector culminated as the Finance Manager for the Sheriff's Office, where she adeptly managed a staggering $62 million dollar budget. Now, she dedicates her acumen and experience to elevating the financial well-being of others, ensuring they are well-equipped to navigate the complexities of their financial journey.

Connect with Dalene:

Website: www.elevatefinances.us

Instagram: @elevate_finances

Email:

[email protected]

[email protected]

Books mentioned:

Psychology of Money by Morgan Housel - https://amzn.to/487anYR

Podcast mentioned:

Wealthy After 40 - https://apple.co/4bymGQM

Resources:

https://elevatefinances.us/free-resources

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Embark on a transformative journey with the latest episode of Pockets of Knowledge as we dive into the world of holistic weight loss with Janice Hoult, the founder of High Vibe Weight Loss. In this candid conversation, Janice sheds light on the pitfalls of traditional diets and delves into the intricacies of releasing weight; she provides insights into the holistic approach that goes beyond quick fixes and addresses the root causes.

The episode doesn't shy away from the buzz surrounding new weight loss injections and instant solutions. Janice shares her perspective on these trends.

For those seeking effective and healthy weight loss, Janice unfolds a roadmap of practical steps. From dismantling common blocks to addressing the societal issue of weight loss shaming, she empowers women to navigate their journey.

Janice opens up about her personal challenges and the resilience required to reach her current position in holistic weight loss. She also provides a sneak peek into her podcast, High Vibe Weightloss.

Join us for an enriching episode as Janice imparts knowledge and guides us toward a holistic approach to achieving the body and life we desire.

Bio:

Janice is an international leading expert in holistic wellness and women's weight loss, with over 7 years of experience as a transformational teacher and coach. 

She is a Certified Holistic Nutritionist, Life Coach, and founder of the revolutionary High Vibe Weightloss experience, which helps women balance their hormones, end emotional overeating, and raise their energetic vibration to naturally release the weight for good. 

By combining the most effective nutrition, mindset, and manifestation strategies with transformational life coaching, High Vibe Weightloss supports women to release the physical, mental, and emotional weight to create the body and life of their dreams.

Janice is host of the High Vibe Weightloss Podcast and has impacted the lives of over 10,000 women worldwide with her truly holistic approach to permanent weightloss. 

As former Marketing Director for Frito-Lay, Coca-Cola and Kraft-Heinz, Janice knows the secret strategies of the trillion-dollar food industry that keeps people overeating and struggling. She now trains her clients to avoid these traps and elevate their health.

Janice is now on a mission to empower the masses to live greater, healthier lives for themselves, their families and future generations. She is a remarkable teacher, entrepreneur, coach and mother of 3 from Toronto Canada.

Connect with Janice Hoult:

Email

Website

Facebook

Instagram

Books mentioned:

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Paperback by Steven Pressfield (Author), Shawn Coyne

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback by Dr. Joe Dispenza

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen

Podcasts mentioned:

 67. Easy Weight Loss? Top 5 Reasons Weight Loss is Hard & How to Make it Easier Apple, Spotify

Life Coach School podcast with Brooke Castillo

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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Welcome to another informative episode of the Pockets of Knowledge podcast featuring Cheryl Whitelaw. Join Desiree and Cheryl as they delve into the transformative dynamics of functional movement as well as the far-reaching applications of Aikido principles beyond the martial arts studio, providing empowerment in diverse life aspects. The conversation underscores a paradigm shift in understanding power and a profound awareness of one's surroundings and capabilities.

Cheryl’s role as a Functional Movement Specialist and the CEO of Peace and Power Movement Services Inc. enables her to teach a unique approach that involves guiding clients to learn through living verbs – thinking, feeling, sensing, and moving – allowing them to function effectively in the dynamic tapestry of life. 

Discover how technology and indoor environments have affected our sensory capacities, learn practical ways to reawaken them in your daily life, and understand how embracing functional movement can enhance balance, mobility, and overall well-being. Cheryl's philosophy encourages clients to cultivate somatic intelligence, promoting self-care in every movement. This approach aims to establish a profound connection and security in one's environment, fostering resilience and resourcefulness to confidently face challenges and aspirations. 

The episode concludes with actionable tips to bring mindfulness and sensory awareness into your daily routines, self-care, and a deeper connection with your environment. Join Desiree and Cheryl as she shares the importance of functional movement in daily life and explore the richness of your sensory experiences, empowering you to lead a more vibrant and fulfilling life.

Bio:

Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc.  She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living.  Her clients share a desire to live with vitality.  She focuses on balance and mobility for people recovering from operations or injuries, trauma or who live with life-changing conditions. 

She calls her approach, “Kind Power”; she supports her clients to cultivate their somatic intelligence so they can care for themselves in every movement, feel connected and secure in their environment and generate resilience and resourcefulness to step into challenges and aspirations with power and potency. 

Cheryl is a certified Feldenkrais practitioner, Integral Master Coach ™ and Being in Movement practitioner ™.  She trains Aikido and Nei Gong and is preparing for her black belt test in 2024.

Connect with Cheryl Whitelaw:

Email: [email protected]

Website

Facebook

Instagram

LinkedIn

Books mentioned:

Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance by Todd Hargrove

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science –by Norman Doidge M.D.

Podcasts mentioned:

The Unlearning Podcast with Christina Jones

Your Guided Health Journey with Melissa Dealy

Resources:

https://feldenkrais.com/

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Welcome to part 2 in this illuminating episode of Pockets of Knowledge with guest Janette Dalgliesh, where she delves into the concept of "acquired brain misery" and its impact on our lives. She sheds light on the empowering notion that our authentic selves are not flawed, and through compassionate self-awareness, we can navigate and overcome acquired brain misery.

Janette further discusses the intersection of her coaching work with her activism, particularly in dismantling patriarchal systems and promoting diversity and inclusivity. Drawing on her experience, she shares insights into the impact of societal conditioning on individuals and the importance of recognizing acquired brain misery as a separate entity from one's true self.

Discover the art of breaking free and mastering the YES as Janette imparts valuable wisdom on navigating personal empowerment. She sheds light on the true meaning of Impostor Syndrome. She introduces her free workshop resource designed to empower and inspire using neuroplasticity and planetary allies. The workshop provides practical tools to rewire the brain and build resilience against imposter feelings, recognizing them as a natural response to breaking societal norms.

Join Janette Dalgliesh and host Desiree Stanley on this transformative journey to understand and navigate the intricacies of acquired brain misery, neuroplasticity, and reclaiming your authentic self. Discover your everyday superpower and learn to master the art of saying YES to your true potential.

Connect with Janette Dalgliesh:

Email: [email protected]

Website: www.janettedalgliesh.com

Facebook

Instagram

LinkedIn

Books mentioned:

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being by Rudolph E. Tanzi Ph.D., Deepak Chopra M.D.

Podcasts mentioned:

Coaching Confidential by Lisa M Hayes

Resources:

impostersyndromeboom.com

Bio:

Janette Dalgliesh is a passionate life coach on a mission to wreak more joy into the world. A lifelong activist and former union organizer, she is unapologetically political, bringing a commitment to decolonizing the nonsense ingrained in our minds by oppressive systems. Janette believes that we all carry the weight of toxic systems of oppression that have installed suboptimal mental wiring. To heal, grow, and effect positive change, she sees it as our job to repair the damage left behind.

Drawing from an extensive coaching toolbox, Janette combines hardcore brain science to make change possible with a sprinkle of magic to make the journey easier. Her unique approach acknowledges the intricate interplay between science and spirituality, recognizing that this fusion is the most potent catalyst for personal transformation. Join Janette on a transformative journey as she guides individuals toward reclaiming their mental well-being and crafting a life filled with authentic joy.
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Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening! For more updates and episodes, visit the website.

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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.