Pockets of Knowledge

Welcome to an enlightening episode of Pockets of Knowledge, where we're joined by Janette Dalgliesh, a lifelong activist and former union organizer who proudly declares herself as unapologetically political. Today, in part 1 of this 2 part series, Janette shares her compelling journey and insights on empowerment, encouraging us all to become more fully and authentically ourselves.

The discussion delves into the intricacies of personal growth and empowerment, challenging the notion of rugged individualism and acknowledging the impact of societal systems on our unconscious beliefs. Janette introduces the concept of neuroplasticity as a powerful tool for rewiring the brain and shares practical approaches to initiate change, emphasizing the importance of repetition and engagement.

We delve into the concept of Acquired Brain Misery, exploring what it means and why it presents challenges in embracing our true selves. Janette guides us through creating an 'Authentic You-shaped' life, unraveling the complexities that hinder authenticity and offering practical tips on reprogramming.

Join us in this transformative conversation with Janette Dalgliesh as we explore the pathways to personal empowerment, break free from limiting beliefs, and learn to embrace our most authentic selves. Tune in and embark on a journey toward a life shaped by your true essence and remember to come back next week for part 2 of this episode.

Bio:

Janette Dalgliesh is a passionate life coach on a mission to wreak more joy into the world. A lifelong activist and former union organizer, she is unapologetically political, bringing a commitment to decolonizing the nonsense ingrained in our minds by oppressive systems. Janette believes that we all carry the weight of toxic systems of oppression that have installed suboptimal mental wiring. To heal, grow, and effect positive change, she sees it as our job to repair the damage left behind.

Drawing from an extensive coaching toolbox, Janette combines hardcore brain science to make change possible with a sprinkle of magic to make the journey easier. Her unique approach acknowledges the intricate interplay between science and spirituality, recognizing that this fusion is the most potent catalyst for personal transformation. Join Janette on a transformative journey as she guides individuals toward reclaiming their mental well-being and crafting a life filled with authentic joy.

Connect with Janette Dalgliesh:

Email: [email protected]

Website: www.janettedalgliesh.com

Facebook: https://www.facebook.com/janette.dalgliesh

Instagram: https://www.instagram.com/coachjanetted/

Books mentioned:

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge - https://amzn.to/3NZRCiI

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to an insightful episode of Pockets of Knowledge. Today, I’m honored to have Jennifer McCormack, a Clinical Hypnotherapist and Strategic Psychotherapist, join us on a transformative journey into business energetics, mindset shifts, and empowerment for female entrepreneurs.

Jennifer's fascinating exploration unveils the body's innate ability to self-heal once given a balanced, energetic state, leading to remarkable outcomes – shifting energies and mindsets, paving the way for remarkable outcomes in both personal and professional spheres. Drawing from her extensive experience, she showcases how energetic shifts not only impact physical health but also profoundly influence business success.

The conversation takes a deeper dive into the intricate connections between physical ailments, emotional blockages, and their manifestations in one's professional journey. Jennifer's holistic approach emphasizes the interplay between mindset, energy, and personal development, shedding light on how our internal narratives shape external realities.

Jennifer sheds light on the critical role of rewiring beliefs, especially regarding money and success, and shares techniques to reprogram these limiting beliefs. She highlights the profound impact of shifting internal narratives on external accomplishments, bridging the gap between emotional intelligence and business acumen.

This episode equips listeners with valuable insights on understanding their body's energetic language, fostering self-awareness, and leveraging these newfound perspectives to navigate personal and professional growth. 

Tune in to this captivating conversation and unlock the transformative potential of energetic healing for personal and professional success.

Bio: 

Jennifer McCormack is a Clinical Hypnotherapist and Strategic Psychotherapist.

For the past 10 years, she has helped hundreds of people across the globe reach their full potential. As a trained Kinesiologist, NLP Practitioner, NRT Therapist, and Intuitive, she has seen the impossible become possible in all areas of life, from overcoming the most debilitating anxiety, healing from deep traumas, coaching the top athletes in their field, and guiding business owners through their money mindset to reach mid-six and seven-figure businesses.

She currently works with female entrepreneurs to help scale their businesses through energetics and mindset.

Connect with Jennifer McCormack:

Email: [email protected]

Website: www.jennifermccormack.com.au 

Instagram: www.instagram.com/jennifermccormackwellness

YouTube: https://www.youtube.com/@jennifermccormackbiz

LinkedIn: https://www.linkedin.com/in/jennifer-mccormack-b9569476/

Books mentioned:

What Your Body is Telling you About your Business by Jennifer McCormack - https://amzn.to/4aHdLMN

Ebook - Slow to Overflow - https://jennifer.kartra.com/page/ebook

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.

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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to a transformative episode of Pockets of Knowledge, hosted by Desiree Stanley. In this enlightening segment, we're honored to feature Megan North, an esteemed coach, facilitator, and the visionary founder of Wellness While Working, diving into her metamorphic journey and the creation of this inspiring platform.

Megan North, the driving force behind Wellness While Working, unveils the captivating story of its inception. Discover the pivotal moments and personal experiences that propelled her onto this impactful path, shaping the genesis of her profound commitment to wellness.

Learn about her passionate advocacy for mental health and wellness, driven by experiences that ignited her unwavering dedication to supporting others in their wellness journeys.

Explore the essence of Wellness While Working and its role in Megan's mission. Discover her unique approach and gain insights into the distinct methodologies she employs to guide her clients toward holistic wellness.

Megan introduces "Leading SELFF," her groundbreaking self-help tool designed to foster instant and enduring transformations in mental health. Tune in as Megan generously shares this invaluable resource, offering listeners a glimpse into its empowering potential.

Join us as Megan shares her insights, experiences, and the tools she's developed to revolutionize mental health and wellness. This episode is a guide to navigating overwhelm and achieving holistic balance in the fast-paced world of business.

Bio:

Megan is a renowned coach, facilitator and speaker who specialises in helping women in business overcome the overwhelm and achieve optimal mental health, wellness and balance in their lives.

She is a Certified Health and Wellness Coach, Certified ThetaHealing Practitioner, Master Certified Practitioner & Coach of Neuro Transformation Therapy and holds a Bachelor of Business, Major in Human Resource Management.

Throughout her 20+ year career, she has coached and mentored over 10,000 leaders, employees, women in business and clients and has developed a unique approach that combines practical strategies with compassionate support to help clients overcome their limiting beliefs and achieve their goals. Her focus on mind-body wellness and holistic healing has earned her a reputation as a respected health and wellness coach in the industry.

Her passion for coaching began during her own journey as a high-performing woman in the corporate world. Inspired by the coaches, healers, and mentors she worked with to help manage her stress and mental health, she set out to create a program that would provide the tools and guidance she needed to achieve balance and wellness.

She is obsessed with changing the lives of others and helping those who struggle with their own mental health.  She is also a Mental Health First Aider and a mental health advocate, and through her own journey, she created a self-help tool, "Leading SELFF" which can create instant and lasting changes to your mental health and wellbeing and help you overcome the overwhelm.

Connect with Megan North:

Email: [email protected]

Website: https://wellnesswhileworking.com.au/

Facebook

Instagram

LinkedIn

Books mentioned:

Atomic Habits by James Clear

Change Your Thinking to Change Your Life by Kate James

Podcasts mentioned:

Jay Shetty

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening! 

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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

***Trigger warning***

Welcome to an emotionally powerful episode of Pockets of Knowledge. Today, we are privileged to have Janelle Hunt, a domestic violence survivor, author, and domestic violence Coach, sharing her inspirational journey toward healing and empowerment.

In this deeply personal conversation, Janelle bravely opens up about her experiences overcoming domestic violence. She generously imparts the profound knowledge she gained from this transformative journey, shedding light on invaluable lessons that have been instrumental in her healing process.

We delve into Janelle's book, "Made on What I Know, Find Your Serenity, Reclaim Your Life, and Pursue Your Goals After Domestic Violence." She shares the motivations behind writing it and her aspirations for readers.

The discussion extends to the writing process itself, delving into how Janelle's experiences fueled her pen and shaped the narrative. We uncover the decisions and turning points that guided her through this cathartic journey of self-discovery and healing.

Join us as we navigate the powerful story of resilience and transformation with Janelle Hunt. Prepare to be inspired by her courage, her insights, and her unwavering determination to pave a path of hope and empowerment for survivors of domestic violence.

Bio:

Janelle Hunt is a native of Wilmington, Delaware, but she relocated in October 2012 to the Alexandria, V.A., area to build a career in IT security. Janelle later became a certified authorization professional (CAP) to enhance her marketability in the IT security arena and worked as an IT security analyst for a leading Fortune 500 company. In 2020 Janelle moved back to her hometown of Wilmington, Delaware, to serve as a full-time caregiver for her mother. In January 2023, Janelle recently became a federal employee as an IT Specialist.

Janelle is a proud daughter, sister, aunt to a nephew and two nieces, and godmother to two. Ms. Hunt is passionate about encouraging women of all ethnicities, and this passion was ignited when she obtained her undergraduate degree in women’s studies from the University of Delaware. Ms. Hunt feels that in our daily lives, there are always opportunities to encourage women – at the office, while shopping, at lunch, at church, and the list goes on. From giving a simple uplifting word to providing a listening ear, Janelle knows that just showing you care can make all the difference. Along the way, Janelle never gave up when she was faced with trials and tribulations; she remained steadfast with the help of Jesus Christ. Through it all, she continues to inspire women, and she shares her testimony with any woman who needs to be enlightened on the goodness of Jesus. Her message is to “walk by faith, not by sight,” and she encourages women when she shares this scripture:

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9 -NIV)

Connect with Janelle Hunt:

Email: [email protected]

Web: Madeonwhatiknow.com

Facebook: https://www.facebook.com/Whoa.Nellie12

Instagram: https://www.instagram.com/thejanellehunt/

TikTok: thejanellehunt

Books mentioned: Made on What I Know, Find Your Serenity, Reclaim Your Life, and Pursue Your Goals After Domestic Violence

Podcasts mentioned: Purposely Thriving

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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. Share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening! For more updates and episodes, visit the website.

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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to an enlightening episode of Pockets of Knowledge, hosted by Desiree Stanley. Today, we dive into the captivating world of Feng Shui with esteemed guest Moni Castaneda, a Feng Shui expert and advocate for creating balanced living spaces.

In this intriguing conversation, Desiree and Moni explore the fundamental aspects of Feng Shui, unraveling its essence and significance in our homes. We delve into: What exactly is Feng Shui and its relevance in creating harmonious living environments? Moni sheds light on the foundational principles behind Feng Shui and its transformative impact on our spaces.

Have you ever felt challenged in making your home feel just right? Discover the underlying reasons and practical approaches to enhancing the aesthetics and energy of your living space.

Moni shares her personal journey into the world of Feng Shui, uncovering the experiences and inspirations that led her to this enriching practice.

Addressing common misconceptions, Moni clarifies whether traditional Chinese symbols are requisite in incorporating Feng Shui into your home and how one can adopt this practice regardless of cultural symbols.

How does Feng Shui intersect with religious beliefs? Moni provides insights into how individuals of different faiths can integrate Feng Shui without conflicting with their religious practices.

Join Desiree and Moni on this insightful exploration of Feng Shui, empowering you to create spaces that resonate with harmony and positivity. Get ready to unlock the secrets of Feng Shui for a more balanced and vibrant home life.

Bio: 

Moni Castaneda is a Feng Shui consultant, speaker, and author. She empowers people to turn their current homes into dream homes, where they can live fulfilled lives. Moni uses a method that she created, which combines her training in modern architecture with ancient Feng Shui, the ancient East Asian art of placement, to create environments that are beautiful, comfortable, and full of great energy. The result of working with Moni is a happy life in a home that makes you proud.

Connect with Moni Castaneda:

Email: [email protected]

[email protected]

Website: https://ninestepstofengshui.com/

www.spacearrangement.com

Personality Test: https://forms.gle/sGiuy5PgRwMDMAnWA

Facebook: https://www.facebook.com/fengshuiforus

Instagram: https://www.instagram.com/fengshuiforus/

YouTube: https://www.youtube.com/channel/UCsRPdgmitd_fJaXqf0WUMjQ

LinkedIn: https://www.linkedin.com/in/fengshuiforus/

Books mentioned:

Room by Room: Feng Shui Secrets for a Happy Life – September 26, 2018 by Monica P Castaneda (Author)

Feng Shui Your Own Home – September 24, 2009 by Monica P. Castaneda (Author)

Feng Shui Your Own Life Areas: Room by Room – November 23, 2013 by Monica P. Castaneda (Author)

Feng Shui Your Own Yard: Easy Landscaping for Your Home or Business – December 21, 2012, by Monica P. Castaneda (Author)

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.

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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to another enlightening episode of Pockets of Knowledge with your host, Desiree Stanley. Today, I’m honored to have Dr. Catherine Darley as my esteemed guest, unraveling the mysteries of sleep and wellness.

In this illuminating conversation, Dr. Darley addresses our most common sleep problems, offering insights into the factors that often disrupt a good night's rest. From surprising sleep practices to settling a racing mind, she shares practical strategies to revolutionize our sleep approach and teaches us about the importance of following our natural circadian rhythm.

Delving into the core of our well-being, we explore the top sleep skills essential for everyone. Dr. Darley navigates the intricate web between sleep deprivation and its far-reaching impact on various facets of life. From personal well-being to the dynamics of relationships, we uncover the profound effects of sleep on our ability to thrive and connect.

As we unravel the interconnectedness of sleep and life, Dr. Darley unveils the practices that can significantly impact our rest and overall wellness. Whether you're seeking solutions to common sleep problems, hoping to settle a restless mind or understand the transformative power of quality sleep, this episode promises to be an informative guide to help you towards a more restful and fulfilling life.

Tune in as Dr. Catherine Darley shares her expertise, providing invaluable knowledge. It's time to unlock the secrets to restful nights and vibrant days.

Bio: 

Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years and trained healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people sleep skills so they can thrive at home or at work and have a high-quality life. You can find her online at SkilledSleeper.com, on Instagram and YouTube @skilledsleeper, and on Substack for weekly skills.

Connect with Dr Catherine Darley:

Email: [email protected]

Website: https://www.skilledsleeper.com

7 Step Guide to Building Your Own Sleep Health Plan

Facebook: https://www.facebook.com/skilledsleeper

Instagram: https://www.instagram.com/skilledsleeper/

LinkedIn: https://www.linkedin.com/in/catherine-darley-nd-7621615/

YouTube: https://www.youtube.com/@skilledsleeper

Books mentioned:

Why We Sleep: Unlocking the Power of Sleep and Dreams - by Matthew Walker

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.

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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to a transformative episode of Pockets of Knowledge. Today, we delve into a vital topic impacting women's health in midlife: Menopause Care.

Joining us is Bukky Ayoade, an esteemed expert shedding light on the nuances of menopause and perimenopause. In this conversation, Bukky unpacks critical distinctions between menopause and perimenopause.

We navigate through common physical and emotional challenges often faced during perimenopause, exploring strategies to alleviate these symptoms. Bukky shares invaluable insights into how lifestyle choices and nutrition play a pivotal role in managing menopausal symptoms, empowering women to make informed and positive changes in these areas.

We delve into the importance of initiating conversations about menopause care with healthcare providers. Bukky offers guidance on how women can approach these discussions and ensure they receive the support and information crucial for navigating this phase with confidence and knowledge.

Bukky debunks myths and misconceptions surrounding menopause and perimenopause. With clarity and expertise, she dispels these misconceptions, paving the way for a deeper understanding of this transformative life stage.

Tune in to gain comprehensive insights, practical strategies, and expert guidance from Bukky Ayoade on managing menopause and perimenopause.

Bio: 

Bukky is a certified Health and Wellness Coach to Women 40+. Her wellness coaching is underpinned by 35+ years of experience as a pharmacist working within medical affairs at various Blue-Chip pharmaceutical companies.  

She has a special interest in lifestyle medicine and women’s health specifically the menopause transition. 

She currently also shares her expertise at NHS England helping to improve women's health leading a workstream on the National Menopause programme and has been responsible for the launch of the NHS National Menopause Guidance for staff and line managers and a 2 Menopause e-learning modules

With her unique expert system, evidence and faith based coaching, she has helped motivated women in midlife get fitter, healthier, slimmer, more confident, and fabulous.

She also helps organisations support and retain highly skilled midlife women through menopause awareness, training, coaching, and consultancy, They are an asset. 

She is a dynamic and engaging speaker and has featured on various stages and platforms speaking on all things “Menopause/Women’s Health & Wellbeing”.  

Her writing has been featured in "Woman Alive and "Keep The Faith" Magazines. She is mum to 2 young adults 32 &27. Finally, she has published a self-care tool for midlife women - The “Vibrant Midlife Wellness and Affirmation Journal”

Connect with Bukky:

Email: [email protected]

Website: www.vibrantmidlife.com

Facebook:

Facebook Group:

Instagram:

LinkedIn: Bukky Ayoade

Books mentioned:

The Daniel Plan: 40 Days to a Healthier Life Hardcover – Day to Day Calendar, by Rick Warren (Author), Dr. Daniel Amen (Author), Dr. Mark Hyman (Author)

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Abbs-Streets (Author)

Vibrant Midlife Wellness Journal Paperback by Bukky Ayoade (Author)

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Enjoy this Podcast? Post a review and share it!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Join us for another insightful episode of the Pockets of Knowledge podcast hosted by Desiree Stanley. In this episode, we explore the essential topic of financing to drive business growth, a critical subject for both new and experienced entrepreneurs.

My special guest, Anne Dalfiume, a seasoned expert in business financing, shares her wealth of knowledge on successfully navigating the complexities of securing funding for your startup. Anne offers valuable insights on understanding your financial needs, engaging with potential lenders, assessing progress, and making informed financial decisions.

Join us as we unpack the general requirements of financing in a manner that simplifies the process and equips you with the knowledge needed to navigate the world of lending. Whether you're embarking on a new business venture or aiming to take your current business to new heights, this episode provides the wisdom and practical advice necessary for making informed financing decisions. Don't miss this opportunity to expand your pockets of knowledge and empower your entrepreneurial endeavors.

Bio:

Anne’s finance journey began at an investment bank. It was a small operation, but learned a lot, helping with different aspects of the business. She soon realized it wasn’t where she wanted to be, which transitioned her into banking. She began at Wells Fargo Bank as a business banker, was promoted to cash management, and then left for the opportunity for a management promotion. 

She worked her way up to regional manager for Countrywide Bank, built a successful sales team, built out the region, and decided to go back into sales. She worked at regional banks and national and international banks, so it’s given her a good knowledge of lending criteria because not all banks are the same. Working at one of these banks, she realized she needed to make a change. She was partnered with a manager who wasn’t ethical, and despite informing management about the unethical behavior, her request to change offices was denied. 

She left the bank to become a business loan broker. She obtained her license, and that began a whole new career. She knew a lot about business finance, but she realized how much more was possible when she became a broker. 

Connect with Anne Dalfiume:

Email: [email protected]

Facebook: https://www.facebook.com/bestbankoption/

Instagram: https://www.instagram.com/bestbankoption/

LinkedIn: https://www.linkedin.com/in/annedalfiume/

Books mentioned:

The Wolf of Wall Street Paperback by Jordan Belfort 

Bob Proctor Books

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to an enlightening episode of Pockets of Knowledge, where host Desiree Stanley engages in an illuminating conversation with Atousa Raissyan, an author, heart-centered Transformative Healer, Shaman, Spiritual Guide, gifted life-changer, and captivating storyteller. Atousa's deep wisdom offers a unique perspective on how to lead an empowered life.

Atousa shares her profound insights on establishing a deep connection with yourself and the expansive Universe, revealing the inherent magic that lies within and without us all. Her spiritual guidance and intuitive healing create a space for transformative change, allowing listeners to awaken their authentic selves.

The heart of the discussion centers on the importance of embracing authenticity. Atousa passionately champions living as your true self at all times, a transformation that can shift the course of your life.

This authenticity leads to a deeper understanding of oneself and greater empowerment.

Join us in this episode to discover the path to inner strength, a connection with the Universe, and a world filled with magic. Atousa Raissyan's captivating storytelling and transformative wisdom, as seen in her book "Change Yourself, Change The World: Transform Your Life from Fear-based Living to choosing love and Seeing Magic," provide a roadmap to transitioning from fear-based living to love-based choices. Prepare to embark on a life-changing journey towards self-discovery and empowerment.

Bio:

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also a bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. 

Atousa’s extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience her clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.” She has been featured in USA Today, Potomac Lifestyle Magazine, Entrepreneur Herald. She has been a guest speaker at numerous podcasts, summits and workshops.

Connect with Atousa Raissyan:

Email: [email protected]

Website: AtousaRaissyan.com

Facebook: https://www.facebook.com/Soulystic

Instagram: https://www.instagram.com/atousar/?hl=en

LinkedIn: https://www.linkedin.com/in/atousaraissyan/

YouTube: https://www.youtube.com/channel/UCKITT7ZtdZ6PXm53j6_j5Mg

Books mentioned:

Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic by Atousa Raissyan

Rumi Poems

Alchemist from Paulo Coelho

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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome to another empowering episode featuring Lisa Goldberg, nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University and a beacon of expertise in the realm of mindful eating, habit, mindset change, and behavior change for weight loss. Lisa, the founder of Lisa Goldberg Nutrition, shares her wealth of knowledge on how transforming one's mindset and relationship with food is fundamental to successful and lasting weight management.

In this engaging discussion, we explore the deep-rooted reasons behind why individuals often find themselves inadvertently undermining their weight loss efforts. Lisa emphasizes how breaking old patterns around food and addressing emotional eating are vital steps to end the cycle of yo-yo dieting. Drawing from her extensive experience, she sheds light on why conventional diets fall short in delivering long-term results and advocates for a holistic philosophy around food.

Lisa guides her clients toward sustainable weight loss by teaching them how to cultivate a positive and empowering relationship with food. This conversation delves into her acclaimed books, "Food Fight! Winning the Battle with Food" and "Eating to Achieve Sustainable Weight Loss," valuable resources for anyone seeking a transformative journey to a healthier, happier life.

Join us in this enlightening episode of Pockets of Knowledge as we unravel the powerful connection between mindset, emotional eating, and sustainable weight loss. Lisa Goldberg's insights pave the way for a healthier and more balanced approach to food and wellness.

Bio:

Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, and a Certified Dietician/Nutritionist. 

Lisa has been coaching clients for over 20 years. She focuses on mindset change, mindful eating, and habit and behavior change. 

Lisa teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. 

Her clients learn how to change self-sabotaging thoughts to empowering thoughts so they can change their relationship with food and with themselves to lose unwanted weight for good.

Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon.

In 2015, Lisa expanded her practice to coach clients remotely, and she now coaches clients virtually around the world.

Lisa always wants people to know that there is nothing wrong with you!

Connect with Lisa:

Email: [email protected]

Website: www.lisagoldbergnutrition.com

Facebook

Instagram

Facebook Group

Books mentioned:

Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss by Lisa Goldberg

The Gifts of Imperfection - by Brené Brown

Atomic Habits - by James Clear

The Power of Habit - by Charles Duhigg

Podcasts mentioned:

A Changed Mind | Mindset Matters by David Bayer

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Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.

Thanks for listening!

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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.