This episode is all about realizing people have the opportunity to CHOSE and decide what they want to put out to the world so don't take everything so seriously.  Put yourself in others shoes and wonder:

1. what did they do to get where they are

2. how did they have to sacrifice?

3. are there things that you think they're going through that are tough?

4. people DONT (hardly) post the tough/negative stuff!

Don't be so hard on yourself and work to level up your own life!

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about breaking down the difference between glow and grow seasons because sorry - you can't have both. I know things can be tough through growing, not seeing success right away and feel like you're putting all that effort in for no reason but IT IS BUILDING UP I PROMISE!!!! You will have your glow season just don't quit before you do!

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

This episode is all about stepping outside your comfort zone and doing things that make you uncomfortable! What's the worst that could happen you don't like it? Isn't for you?! Is that so bad?! Nikki Ricciotti (insta @nikkiricciotti) breaks it down sooooo well for us. As a college student, she is continuing to jump into new opportunities to continue growing herself, finding her passions, and setting herself up for success.

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about how choosing to fail is YOUR CHOICE. Yes.... my friend. We get to chose how we act and how we act determines our mindset. You can chose to throw a pity party, blame, disgust, discourage, give up orrrrrr You can decide to have a growth mindset, positive mindset and wonder what the new opportunities lie ahead, how will this grow u, develop u, change u to be a better version of urself so u can share what u learn and inspire others!

The hard stuff is the most rewarding: chose the hard stuff. It builds your grit, resiliency muscles. Allows u to be like okay cool I did hard stuff before I made it out alive I can do this one too! Everything will be okay. It’s tough, I’m exhausted, my heart and emotions but i know I will look back and reflect on how much growth I had and how much I learned

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about Time Management Skills to help you concur your schedule, MAKE TIME, and level up your life by putting your priorities first! Stop making the excuse that "I'm too busy" because there is someone just as busy as you... if not more - doing the dang thing! These tips will help you become organized, stay on track and make the time into your crazy schedule.

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

This episode is all about getting over what others are thinking about you orrrrr even better what you think they are thinking about you! YOU DON'T HAVE THE RIGHT TO CARE ABOUT WHAT OTHER PEOPLE THINK- because my friend this is your life, your job, your dream so don't settle for anything less! You were meant for more so put the opinions of others to the side and start going after what you want. 

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

This episode is all about-4 tips to boost your confidence

1.easy wins: start your day with something that you can EASILY do that’s going to allow you to win! (making bed, brushing teeth, letting dogs out) starting your day honoring yourself, winning the morning! à dance party

-throughout the day and week other small goals: little wins, things that are going to pump us up for accomplishing, getting day, aka give us confidence. We always feel good when we r filling up our own bucket right?! With joy, accomplishments. We cant pour into others when we haven’t poured into ourselves

2. open mindset: things going on throughout your day if they don’t go as planned change from the ‘why me’ to how will this serve me today and empower me in some way. Excited for new podcasts, new people, new opportunities and changes and understanding newness is GOOD

3.find time for your passions – what u r good at! 

4. serve others- spread kindness and positivity: how can you make others day?

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about going back to your fearless child-like state! Think about it how many times did we "fail", mess up, fall, and get back up again when we were babies and kiddos?!!?  A TON! But.... as adults we are scared to do something new because we don't want to mess up or be bad at something!  GET OVER THAT FEAR! Your life doesn't stop now, it starts now. DECIDE TO DO SOMETHING NEW AND BE OKAY WITH THE LEARNING OPPORTUNITIES THAT IT WILL BRING. 

One day you will look back and realize the growth you've had so today I challenge you to take that one step forward my friend.

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

This episode is all about what to do when you have that pull at your heart to DO THAT THING! Do the bizz, leave the job, travel the world, date that person.... insert your thing into this story but your "people" don't get it and are sipping the hate-or-ade!

Key take aways

1. your passion is your priority 2. life is short. 3. others may not fully understand 4. sometimes others are insecure 5.anything is possible 6. you can do it without their support 7. you can't please everyone

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about POSITItVE AFFIRMATIONS! yes.... I was one of those people laughing about them at first too but I promise you after you give it a go, stay consistent with it... your mindset, attitude, and actions will change. We break down all negative and positive thoughts and the relations it has to what you're actually saying verbally to yourself. I break down some examples and samples of what I say but remember your affirmations are true to you so go get that notebook and pen and start to break down all your goals, dream, and ambitions! CAN'T WAIT TO HEAR THEM!

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!