pod Personal Training

To be stronger and more powerful overall there needs to be some kind of structure. This helps keep a focus on overall wellbeing. If a member isn’t feeling sore, we don’t just increase intensity to make sure they “feel it”. You need to see an overall improvement, not a day to day sore-ness. 

So soreness /  amount of sweat / amount of weight lifted / is not the goal.

There are so many variables to strength that is discussed in this episode

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

Join all FOUR OF US (for the first time ever) as we chat about supplements, what they are, who might need them and what you need to know!

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

I had a chat with one of our members who has one of the most fascinating story / journey I have heard!

I think a part 2 will follow this.

1:30 Who is Christian
8:15 What makes you tick?
19:00 What motivates you to be fit?
25:00 The story begins
30:00 The deep stuff
44:00 The present and the future
49:00 Addicted to the gym?
52:00 Self awareness
55:00 Male mental health
59:00 Mindset perspectives
1:05:00 Human behaviour
1:10:00 Moral of the story

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

Often people are afraid of deadlifts or squats they will often avoid these movements. We'd argue that you're most at risk from pain if you DON'T move. 

Here is why we believe that movement is GOOD for you even if you experience pain. Find out why!

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

We are expanding our coaching team and also giving back to the younger generation who are keen to start a career in fitness! So I'd like to welcome Luke, our new apprentice PT to pod! Get to know Luke a little better in this episode

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

• The effects of fitness/cardio on your strength progress
• Who should do fitness workouts?
• How are fitness and strength linked?
• What is zone 2 training or recovery training?

Plus - MEMBERS - can you work out who we are talking about in this ep?! 

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

Head coach Chloe interviews Jimmi Wyatt - our newest edition to the pod coaching team!

Find out what Jimmi enjoys about Personal Training, his coaching style, training with injuries and how he sliced his toe off!

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

In this solo episode, head coach Chloe explains
- What Small Group Personal Training (SGPT) is
- How SGPT works
- Why SGPT is so great
- 10 things SGPT can teach us about life

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

Head coach Chloe talks about the benefits of a rest day, why they can help your performance and when we can push through soreness.

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

A super quick summary of calories taken from our latest member webinar:
What are calories
Calories in v calories out
Calorie quality
How to know how many calories to have

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!