If you're thinking of starting personal training and you're feeling apprehensive then take a listen to this episode!

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

So you're starting a fitness journey?
Whether it is weight loss, weight gain, increased muscle mass, increase fitness, being a beginner can be scary BUT also VERY EXCITING!

Take a listen to this episode for some things to remember if you're just starting out.

Hopefully they're helpful and don't be afraid to reach out to us if you need some support!

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

In this episode I chat to our long term member Tracey about her fitness journey. 

Tracey has changed her life through fitness and now at 42 she says in she's in the best shape she's ever been in as well as being her strongest and fittest self! She tells us how she stays in shape, how she manages her nutrition whilst working away all week and also her tips for balancing mum life and fitness life.  

We also chat about
- weekends and drinking
- how to have a balance lifestyle
- age and making progress
- fitness competitions
- the impact of personal training
- protein tips
- mindset strategy for setting priorities

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

Happy New Year! 

January is a great time to use some of that extra motivation but the hard part is keeping that motivation.

This ep covers a few thoughts on mindset to help you start your year strong and how to maintain that motivation to get results.

Also covers:
The difference between people who get results and those who don't
The power of taking action
Increasing motivation
Perspective reminders
The language we use to ourselves

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

We took 24 clients and members to compete at NFG and they crushed it!

For most, it was their first time competing in anything like this and an incredible leap outside of their comfort zone but they all stepped up to the challenge, gave it their all and showed what awesome people they are.

On this episode we chat about why we encourage our members to take part in fitness events, benefits of having a goal, benefits of working under pressure and we share our highlights from the day.

We also cover:
Upcoming plans / events
Importance of sleep
Instagram Q&A
& more

 Find us on Instagram!
 @danlambertfit
 @_chloelongstaff
 @pod_personal_training

https://www.podpersonaltraining.com/

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!

POD coaches Dan and Chloe welcome you to this Podcast where we hope to share lots of fitness knowledge and experience as well as our Personal Training stories and highlights. 

In this episode we chat about the evolution of POD Personal Training, we share a brief intro into the purpose of this podcast and what you can expect from us.

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Find us on Instagram!
@danlambertfit
@_chloelongstaff
@pod_personal_training

https://www.podpersonaltraining.com/

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!