I talk about how repressed/ignored emotions impact our physical health. I talk about a story that happened the other day when I was in terrible pain throughout my torso, it felt like horrendous indigestion. I couldn't figure out what was wrong and was blaming it on Oat Milk. Ultimately, I found out the real reason. Suppressed motions.

Thank you for the reviews! Thank you for Subscribing! LOVE YOU ALL SO MUCHHHH!!!!!

Contact me at [email protected] for personal 1:1 coaching services! 30 Day Transformations or long-term coaching available! :)

Hang out with me on Instagram: @casidesarro

I was inspired by a beautiful soul on Instagram today! When I went live, she asked about how having intentional awareness can produce different memories. My mind kind of blew up and I rambled on forever about this new perspective! So I said, ya know what- I’m doing a podcast ep on this fuggin dope ass idea! I hope that you enjoy this special ep of PODCAS! Please, as always, feel free to share this on your socials! I appreciate your support! And tag me on Instagram if this ep resonates: @casidesarro :)

I did something different for this episode! I sat down, excited to record an epic episode, with no clear idea of what I was going to talk about. I tapped into my Intuition to understand what YOU need to hear today! This message is for anyone who really want to love themselves unconditionally and who really wants to care for themselves on a deeper level.

The #SELFLOVE and #SELFCARE Movement = AWESOME, really. I love the message that we all should really take time to love on and care for ourselves. THIS IS IMPERATIVE for a happy life. BUT I explain that in my opinion, many people don't actually understand how to love themselves on a deeper level, versus simply giving themselves a bubble bath every night (um, those are awesome btw, just not the entire point).

I also discuss the importance of our Intuition. Not in a way that connects us to the astral realm or spiritual world, but in a way that helps us decide what it best for us as we shift our habits for the better.

I really love how this ep came out and I hope you like it, too! Did anything click for you? Or did it reiterate anything you are already working on? I would LOVE to hear your experience within this movement! Thank you for sharing.

And as always, please message me on instagram: @casidesarro with any feedback, episode suggestions, questions or just say HI! :) and if you don’t have insta, feel free to email me! [email protected] :)

Thank you for Liking, Sharing & Subscribing! YOU'RE THE BEST!

Listen up! This is a good one! Spilling the tea here. Listen to Ep 4 Season 3 first (June Goals) and then come back to this one! Or you can listen after, it doesn’t really matter! Either way, you’ll gain some incredible tools and insight in order to reach your ultimate goals! Let me know what you think by tagging me on insta: @casidesarro ! AND don’t forget to hit the subscribe button! iiiiiiGracias!!!!!! (((and feel free to find me on YouTube!))) Don’t forget to hit the subscribe button! Thanks, friends! https://youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Today I talk about my five main commitments in June (& five others I’m working on as well). I think you’re going to like this ep - let me know if you do!!!!

Feel free to message me on Instagram @casidesarro or share this episode on your stories!

This episode’s Intention: Share my journey and story so I can inspire you on your journey.

This episode’s Mantra: “The smallest commitments create the biggest transformations.”

THANK YOU FOR TUNING IN! 🙏🏻

Feel free to WATCH these eps on YouTube, as well (& subscribe to my page)! https://youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

WAKING UP can be beautiful, amazing & epic! BUT. We cannot forget about what else happens when our perspectives crack WIDE open. This may be an episode that some disagree with. Actually I KNOW there will be some people who will disagree with my opinions. But that is A O K! I am here to shed light on my own Spiritual Journey and navigating the darker shit that came to surface after awakening. Please let me know if this resonates! Please share if you loved this message. Thank you! Find me on Instagram and hang out with me on Stories: @casidesarro

This episode will be a helpful perspective shift when it comes to obtaining energy when feeling low or blah or like ya just don’t wanna. Let me know what you think! Tag me on insta if you like this ep @casidesarro

Today, I discuss the tougher parts of becoming more spiritual after my awakening. I discover what’s important to focus on as I candidly speak with you about my journey. I hope that the lessons I am continuously learning will help you, too! Xo (IG: @casidesarro) THANK YOU FOR THE REVIEWS!!!

In today's episode of The Ascension Mini Series, I talk about 10 tips on how to harness unconditional happiness…as in, happiness sans conditions. Too many people base their happiness on what they have physically, what's going on out in the world, vices, other people and everything in the external.  This can lead to anxiety, depression & lack of authentic happiness. Stress, fatigue & overworking are the common story these days, but it doesn’t have to be yours!

Today's Mantras: 1. I have everything I need within to be happy.

2. My happiness resides within my heart (or within), regardless of the external world.

Thank you so much for subscribing! You are awesome.

Feel free to tag me on Instagram. Please SHARE & review this episode if you feel called! I appreciate you so much!

Instagram: @casidesarro

Website: http://casidesarro.com

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Divine Masculine vs Divine Feminine Energies! What's the deal!? I used to think that feminine = girly & masculine = dudes. That is so not the case! In fact, most of the women I coach & know in my life struggle with harnessing their Divine Feminine. I sometimes struggle with this myself. It's not totally our fault, though. We were brought up & are in a society that focuses on goal-setting, strategy, money, success, labels & having a solid plan. That can all be great, but when the masculine energy takes over, the imbalance feels very hard & we must be able to harness some grace, ease & flow.

Divine Feminine Words: flow, open, receive, create, nature, energy, love, grace, ease, move, surrender, trust, power, channel, feel

Divine Masculine Words: strategy, think, contain, label, in-charge, intellect, plan, schedule, hold, solid, foundation, question

Today's Mantra:I am balanced as I harness energy daily.

Thank you so much for subscribing! You are awesome.

Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much!

Instagram: @casidesarro

Website: http://casidesarro.com

Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4

Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5

Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w