PODCAS

By Casi DeSarro

This podcast will not only help elevate your life, it’ll give you some laughs too! I am here to shed light onto a lot of topics including: the food industry, spirituality, mental health, mindset tools... more

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FAQs about PODCAS:

How many episodes does PODCAS have?

The podcast currently has 46 episodes available.

PODCAS episodes:

March 03, 2021 Calming The Nervous System (Ascension Mini Series 1) #15
The nervous system!!! It is the system that helps regulate how our bodies function and feel. It is literally the backbone of our existence. Yet, so many of us pay no attention to tuning into & adjusting our systems, mostly because of the programming that has been engrained.
Today's Intention: Help you understand if you are living in Fight or Flight (Survival Mode) most of the time & if you are, I give you ways to adjust that.
Today's Mantra: I allow life to calmly move through me.
Thank you so much for subscribing! You are awesome.
Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much!
Instagram: @casidesarro
Website: http://casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
16min
February 26, 2021 Are You Living With Intention? (Ascension Mini Series 1) #14
In today's episode, I discuss the importance of INTENTION! What do you do every single day? Do you have an intention behind what you choose to do? If not, maybe it is time to start! Things will shift once you become aware of the energy you hold behind the things that you decide to do. I hope you enjoy this mini-sode!
Thank you so much for subscribing! You are awesome.
Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much!
Instagram: @casidesarro
Website: http://casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
12min
February 08, 2021 Energy is Everything Part 2: (Ascension Mini Series 1) #13
PART 2 OF ENERGY IS EVERYTHING!
Intention: Shift your perspective into a more empowering one so you can manifest ANYTHING.
Mantra: "My words say a little, but my energy says it all."
First neutralize your energy. Don’t focus on what you want first. Become ONE with who you want to be AND THEN you are able to manifest anything & everything you could ever desire!
Thank you so much for subscribing! You are awesome.
Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much!
Instagram: @casidesarro
Website: casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
17min
February 04, 2021 Energy is Everything Part 1 (Ascension Mini Series 1) #12
Today's video is all about ENERGY! WE ARE ENERGY! EVERYTHING IS ENERGY! So, what is YOUR energy like on the hourly/daily/monthly/yearly/etc basis? Every moment matters! It's what makes up our life, the little in-between moments. I give a few tips you can use TODAY in order to begin shifting yourself into a new vibration. This is only part 1 so be sure to look out for part 2 next week! Send any questions or comments about this show to [email protected] (or just say HEY GURRRL, that'd be cool).
Thank you so much for subscribing! You are awesome.
Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much!
Instagram: @casidesarro
Website: http://casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
13min
February 01, 2021 Transmute Your Dark Past Into Your Future Light (Ascension Mini Series 1) #11
In this 4th episode of The Ascension Mini Series, I dive into the HOW of transmuting darkness into light. We ALL have a past. We ALL have parts of us that could use some more loving. This ep goes into modalities that you can use today in order to truly transmute any negativity of the past into such beautiful positivity! Be sure to watch/listen to Ep. 03 of the mini series before this one!!!! Please enjoy!
Feel free to tag me on Instagram. Please LIKE this video if it resonated & SHARE it if you feel called! I appreciate you so much!
Instagram: @casidesarro
Website: http://casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
12min
January 26, 2021 Welcome Your Triggers (Ascension Mini Series 1) #10
In today's episode, I dive into TRIGGERS...the very thing that we all kinda want to run away from. Triggers bring on feelings of discomfort, fear, scarcity, anxiety, sadness, worthlessness...and so much more...! FOR A REASON. The beauty of triggers is that they are actually MAGICAL TOOLS! They allow us to see and feel where we need to give ourselves a little more love. When we switch up our perspective about triggers in this way, our lives can seriously shift into a lovely direction! Feel free to share & tag me on social media when if this resonates!
Instagram: @casidesarro
Website: casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
14min
January 19, 2021 Acknowledge Where You Are (Ascension Mini Series 1) #9
Today I discuss a very important topic: ACKNOWLEDGEMENT! Without this KEY step, crushing goals isn't possible. I struggled for years because I refused to really look at what was going on inside of me. I didn't even realize I had so many limiting beliefs and subconscious programming. NOW I DO! And this is why I am sharing this awesome, quick, inspiring episode today! I hope you enjoy it and take something from it!
As always, please feel free to share, comment, like & subscribe to my videos and podcast! THANK YOU SO MUCH! Here are some more links for ya:
Instagram: @casidesarro
Website: http://casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
10min
January 15, 2021 Unblock Yourself From Spirit (Ascension Mini Series 1) #8
In the FIRST episode of The Ascension Mini Series, I dive into how we can improve our lives by unblocking ourselves from Spirit. We are humans with different aspects (think: mind, body, soul). Therefore we are not just the physical. We need to be sure we are tapped into Source energy in order to be creative, as happy as can be & inspired! I hope you enjoy this & it helps improve your life in one way or another! Look out for more mini-sodes! 🤪
Instagram: @casidesarro
Website: casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
12min
January 12, 2021 Is Your Identity F*cking You Over? #7
Today I chat about IDENTITY, personality, habits, thoughts and so much more! I give examples of when my identity fucked me over & let you in on how I changed that. Let me know what you think about today’s ep & if it resonates, feel free to post about it in your stories on Instagram or Facebook. Thank you for all of your support! Xo
Instagram: @casidesarro
Website: casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
32min
January 08, 2021 The Inner-Child #6
Today I chat about what it means to recognize & nurture your inner child. I have done some work on my own inner child & I have definitely shifted in a positive way from that. Let me know what you think about today’s ep & if it resonates, feel free to post about it in your stories on Instagram or Facebook. Thank you for all of your support! Xo
Instagram: @casidesarro
Website: casidesarro.com
Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4
Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w
...more
40min

FAQs about PODCAS:

How many episodes does PODCAS have?

The podcast currently has 46 episodes available.