https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star …

Continue reading "ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?"

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erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up …

Continue reading "ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk"

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the “secret sauce” to a forever long health journey. …

Continue reading "ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story"

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In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it’s because I really want you & the people around you to win. I may sound “aggressive”, …

Continue reading "ERF 485: How To Get The Other People Around You To Be Healthy With You"

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In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my “hot take” for you on the #tookmystep challenge. Hope you enjoy the …

Continue reading "ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep"

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In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the …

Continue reading "ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More"

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70’s but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. …

Continue reading "ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story"

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In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link …

Continue reading "481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On"

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In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what “mind over matter” really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do …

Continue reading "ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude"

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In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, …

Continue reading "ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More"

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