In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family …

Continue reading "ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about the 6 reasons you’re not losing weight and how to fix it. It’s not just your typical “eat less and …

Continue reading "ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)"

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Oh man, do we got a good episode for you today. In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it. Hope …

Continue reading "ERF 588: Listen To This 20 Year To Change Your Life"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective! Part one was talking about the “real struggles”… but part 2 …

Continue reading "ERF 587: What To Expect On A Fitness Journey (Part 2)"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making! If you enjoyed this episode feel free to leave a …

Continue reading "ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I’m not trying to be, …

Continue reading "ERF 585: What To Expect On A Fitness Journey (Pt 1)"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was …

Continue reading "ERF 584: How I Lost The Last 5-10lbs"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food.  People think “counting calories” creates the unhealthy relationship with food, when in reality there are …

Continue reading "ERF 583: How To Have A Healthy Relationship With Food"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest …

Continue reading "ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days"

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly! Kelly shares her story and her struggles that she has overcame. I know you …

Continue reading "ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story"

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