In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I’d shine some light on what this may look like. …

Continue reading "ERF 458: What To Expect When You Increase Your Calories To Build Muscle"

The post ERF 458: What To Expect When You Increase Your Calories To Build Muscle appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also …

Continue reading "ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story"

The post ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it’s something that you enjoy and can get some value from. If you did, feel free to leave a 5 …

Continue reading "ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take"

The post ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an “expert”, nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I …

Continue reading "ERF 454: How To Get Through Tough Times"

The post ERF 454: How To Get Through Tough Times appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you …

Continue reading "ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility"

The post ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you “self sabotaging” yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the …

Continue reading "ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage"

The post ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and …

Continue reading "ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?"

The post ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance? appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us …

Continue reading "ERF 450: 5 Times I Almost Gave Up On Coaching"

The post ERF 450: 5 Times I Almost Gave Up On Coaching appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you’d like to submit a question, feel free to do so there. Hope you enjoy and if you did, please …

Continue reading "ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age"

The post ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the “actual” things I am changing.. If you did want to see that, I can link …

Continue reading "ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase"

The post ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase appeared first on Eric Roberts.